tag:blogger.com,1999:blog-35141281843414507752024-03-18T12:33:50.784+01:00Maigrir avec la méthode Montignac phase 1.Maigrir avec la méthode Montignac phase 1.
Nous sommes une petite équipe de bénévoles qui ne souhaitons qu'une seule chose : vous aider à perdre du poids dans la joie et dans la bonne humeur! Alors ? Prêtes ? ☺Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.comBlogger8050125tag:blogger.com,1999:blog-3514128184341450775.post-53675436934976093632023-02-28T17:45:00.000+01:002023-02-28T17:45:17.029+01:00Pâtes pour lasagne à IG < 35. Ultra facile.<p> Bonjour. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTjtciQlj6qSGpMwUAJjLYy6m222FIU3TuE9kDUIXQv0Vor_5BZpuSyoiaQppOZEy2NwNvAOfKs1rZmjRfKPac3Bb_26qz3BpqIFmCW3JR5pAl_uSVp6REZJNKJRidI66Kjjf6rDl12oYvYOi1l1cNlpu2RLvkjY4vkaH4MAvdog_GPq1qiYazLFr/s640/DSC01417.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoTjtciQlj6qSGpMwUAJjLYy6m222FIU3TuE9kDUIXQv0Vor_5BZpuSyoiaQppOZEy2NwNvAOfKs1rZmjRfKPac3Bb_26qz3BpqIFmCW3JR5pAl_uSVp6REZJNKJRidI66Kjjf6rDl12oYvYOi1l1cNlpu2RLvkjY4vkaH4MAvdog_GPq1qiYazLFr/s320/DSC01417.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>J'adore faire cette recette pour faire mes lasagnes. </p><p>Je vous mets au défi de sentir une différence avec les vraies pâtes à lasagne. </p><p><b><span style="color: red;">Recette PL </span></b></p><p><b><span style="color: #2b00fe;">Ingrédients : </span></b></p><p>pour une personne donc une crêpe.</p><p>50 g de farine d'orge</p><p>12 cl d'eau</p><p>1 oeuf</p><p>Sel, poivre et j'ajoute même un peu de curry. </p><p><br /></p><p><b><span style="color: #2b00fe;">Préparation : </span></b></p><p>Mélanger tous les ingrédients. </p><p>Faire une grande crêpe </p><p>La faire bien cuire mais doucement.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0atHfJyevFqTr74UJ0apojkw8dm2Knze1TOGn3o5F1g9W8Xd7ljpkzOhPSAEinVFMM-NGPtmtoM0A9PgSrce_ac6XyuJVu_Vuno4P65hHLvNiiA4B4i8oBj5ZoqvncI0FeJaX1RfQyGfoQClORYoaCx9mNjOUxVEuwtAed5iKZ4kiFh3KhMe6KzY/s2048/329449116_160398820179962_398026254520033951_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm0atHfJyevFqTr74UJ0apojkw8dm2Knze1TOGn3o5F1g9W8Xd7ljpkzOhPSAEinVFMM-NGPtmtoM0A9PgSrce_ac6XyuJVu_Vuno4P65hHLvNiiA4B4i8oBj5ZoqvncI0FeJaX1RfQyGfoQClORYoaCx9mNjOUxVEuwtAed5iKZ4kiFh3KhMe6KzY/s320/329449116_160398820179962_398026254520033951_n.jpg" width="180" /></a></div><br /><p>Je découpe ensuite cette crêpe en rectangles pour faire mes lasagnes.</p><p>Je fais 2 beaux rectangles et avec les morceaux qui restent, je fais ma 3ème couche.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-a-BacWH7qkG5u3EJZnfuvWj6l1LCoX1dPtMEc0jj0jJonXRVNuKoRLzObq2UG4-47FNbNmQKTMAP4n4d9Spx-dpDkr-GAwd3QiPh4-RKP4ifQu5xyO6reGdkWKs4JWHUdF5ULLZ29koTDo0L84bTk4X1N1emIVK9IZCXvTXFcirZ5UWuR5eNo-d/s2048/328948985_3433117617009363_5295063224169895955_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv-a-BacWH7qkG5u3EJZnfuvWj6l1LCoX1dPtMEc0jj0jJonXRVNuKoRLzObq2UG4-47FNbNmQKTMAP4n4d9Spx-dpDkr-GAwd3QiPh4-RKP4ifQu5xyO6reGdkWKs4JWHUdF5ULLZ29koTDo0L84bTk4X1N1emIVK9IZCXvTXFcirZ5UWuR5eNo-d/s320/328948985_3433117617009363_5295063224169895955_n.jpg" width="180" /></a></div><br /><p>Je recouvre mon premier lasagne avec ma béchamel (farine d'orge, HO et lait), </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZpnlQGRoIe0iXroLoOX7uxl71m-n3h17ptdW0zSPXKVfcpQYiOQUms9ZfmfHa8gCY0Ex8xPGMb80cbbId2ZPKbMHBDUnD7Pwy35DAi66YoewwfRSQ3r6R-oxfxmSJ5rR8wOPRZBplYo5KudPy1so6vmtrHrrr3kJ8v38wJTL1RvHwPTkqVmKzO15/s2048/328720714_189409340391582_557560829312540032_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZpnlQGRoIe0iXroLoOX7uxl71m-n3h17ptdW0zSPXKVfcpQYiOQUms9ZfmfHa8gCY0Ex8xPGMb80cbbId2ZPKbMHBDUnD7Pwy35DAi66YoewwfRSQ3r6R-oxfxmSJ5rR8wOPRZBplYo5KudPy1so6vmtrHrrr3kJ8v38wJTL1RvHwPTkqVmKzO15/s320/328720714_189409340391582_557560829312540032_n.jpg" width="320" /></a></div><br /><p><br /></p><p>puis ma sauce bolo </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ47RZoR66-pv2PxFwAiJtB_UciqnBSpcUAFgx7eEQZr6wlft5BrQfcAXysL73La-zej0Htm9-74AamVYbmAvHdWiU_EKhZjtsDzVwfXRRRlvrvgeJCdYbLEyQith9dcNftIkQ1fMR9p-i9jWdqKlyvI36HcGAN64QKNI13zBOWX4iEivQYEAjzesI/s2048/328539652_166864139443478_3982910973359287897_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ47RZoR66-pv2PxFwAiJtB_UciqnBSpcUAFgx7eEQZr6wlft5BrQfcAXysL73La-zej0Htm9-74AamVYbmAvHdWiU_EKhZjtsDzVwfXRRRlvrvgeJCdYbLEyQith9dcNftIkQ1fMR9p-i9jWdqKlyvI36HcGAN64QKNI13zBOWX4iEivQYEAjzesI/s320/328539652_166864139443478_3982910973359287897_n.jpg" width="180" /></a></div>J'en avais fait durant la saison des tomates que j'avais mis dans un bocal pour stériliser.<div>et Gruyère râpé. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmwDbM1kqj-sjRmakNo8T7LQ2j79GegiEjV-pBdsBYvUui4g24OqLzH7NtODFmhnzVS9n3r8AEHfle5kWa4ju96O8kqCOhQH8f_4te-xxgxExLOmRUJgWpulCH5NB8HsUi3CkX773cFtXiYCS0VMQRCVQGiV8iSKE6dKDujpqGwJlc3Ly4SfzBhW-/s2048/328883867_165295252933875_3178729193558064417_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmwDbM1kqj-sjRmakNo8T7LQ2j79GegiEjV-pBdsBYvUui4g24OqLzH7NtODFmhnzVS9n3r8AEHfle5kWa4ju96O8kqCOhQH8f_4te-xxgxExLOmRUJgWpulCH5NB8HsUi3CkX773cFtXiYCS0VMQRCVQGiV8iSKE6dKDujpqGwJlc3Ly4SfzBhW-/s320/328883867_165295252933875_3178729193558064417_n.jpg" width="320" /></a></div><br /><div>Je recouvre de lasagnes, je répète l'opération et je termine pas une couche de lasagne et ma béchamel. </div><div>Gruyère râpé bien sur le dessus. </div><div><br /></div><div>Je mets au four jusqu'à ce que ce soit bien gratiné. </div><div>Un régal ! </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifB06gSpQPyaMC0JNVE0AV6rWw3_XYWsN1NJl88KmHzwju_CQvBOz5-Q4cAdht6sFf7SU6lnn7fbQ5NDLfJb-ci8we6G5GtlEBx8anzNKVNj1bRQ_s9XV-HLInEq23G6O695_yqYgoUkC-kQ5BpaYHRn1Tr9BVUZC1ryZ6Dhi3VhImCSwULkzxcDRE/s2048/329193793_134757492587929_6313365286700695787_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifB06gSpQPyaMC0JNVE0AV6rWw3_XYWsN1NJl88KmHzwju_CQvBOz5-Q4cAdht6sFf7SU6lnn7fbQ5NDLfJb-ci8we6G5GtlEBx8anzNKVNj1bRQ_s9XV-HLInEq23G6O695_yqYgoUkC-kQ5BpaYHRn1Tr9BVUZC1ryZ6Dhi3VhImCSwULkzxcDRE/s320/329193793_134757492587929_6313365286700695787_n.jpg" width="180" /></a></div><br /><div>Bonne dégustation ♥<br /><p><br /></p></div>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com28tag:blogger.com,1999:blog-3514128184341450775.post-6273538965282501542023-02-26T13:07:00.002+01:002023-02-26T13:27:38.563+01:00Cake marbré à IG < 35 : PL dans la méthode Montignac. <p> Bonjour. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFD7CIoy9K3GzT2Dncbibj5N9eW5pZABn4n7A7bgIrcYG_A4_2td-IGjBj2Y8Y0cmeK4cgvi_6n5nFWDt1a65F3dvoezNHXF-rEYY38oMGcYlv0rL0mBRkTj52bXk97RD-QNgiXZ-CpNSeBvcqOcayhOKppEalTGiW9F7oOkgZAHkrapsUrhVL1mcu/s2048/328564912_1253646335225476_8891285656081074017_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFD7CIoy9K3GzT2Dncbibj5N9eW5pZABn4n7A7bgIrcYG_A4_2td-IGjBj2Y8Y0cmeK4cgvi_6n5nFWDt1a65F3dvoezNHXF-rEYY38oMGcYlv0rL0mBRkTj52bXk97RD-QNgiXZ-CpNSeBvcqOcayhOKppEalTGiW9F7oOkgZAHkrapsUrhVL1mcu/s320/328564912_1253646335225476_8891285656081074017_n.jpg" width="320" /></a></div><p><br /></p><p>J'ai remis au goût du jour cette ancienne recette 😉</p><p>Préchauffer le four à 180°</p><p><b><span style="color: red;">Ingrédients : </span></b></p><p>2 pots de yaourt nature</p><p>Utiliser ensuite les pots comme mesure. </p><p>2 pots de poudre d'amande</p><p>1 pot de farine d'orge</p><p>1 pot de farine de pois chiche (vous pouvez mettre 2 pots de farine d'orge ou 2 pots de farine de pois chiche selon ce que vous avez dans votre cuisine)</p><p>1/2 pot d'huile : j'ai mis moitié moitié huile de courge et huile de Colza (bio)</p><p>1 pot de sucre de coco </p><p>1 sachet de levure chimique</p><p>3 œufs. </p><p><b><span style="color: red;">Préparation : </span></b></p><p>Mélanger tous les ingrédients.</p><p>Perso, je tamise les farines pour éviter les grumeaux. </p><p>Soit vous versez la totalité dans le moule à cake soit vous faites comme moi, vous en versez les 2/3 et vous ajoutez dans le tiers restant du cacao en poudre 100%.</p><p>Faites tomber la pâte de haut pour que ça fasse les marbrures</p><p>Cela vous fera le marbré. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupTHcPlmPOWb-eS1r5YpOsdVJAdK8OZzzLdzI8aT8z_KnoNTzZct953--wyGoUmWNhaK9jMtWUIhz8w8uQR8wyP9Sq37Y7bXdz2KK9YxK0TRsxwEDxzwtbM3Nar1dbf46I7dvfY6m4fAMRinDAn7BUPgeJn5MEfhdvE8SjPMlfrxglBpy-d_JZyvF/s2048/328514695_6129968027097964_3971793914362327617_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="2048" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiupTHcPlmPOWb-eS1r5YpOsdVJAdK8OZzzLdzI8aT8z_KnoNTzZct953--wyGoUmWNhaK9jMtWUIhz8w8uQR8wyP9Sq37Y7bXdz2KK9YxK0TRsxwEDxzwtbM3Nar1dbf46I7dvfY6m4fAMRinDAn7BUPgeJn5MEfhdvE8SjPMlfrxglBpy-d_JZyvF/s320/328514695_6129968027097964_3971793914362327617_n.jpg" width="320" /></a></div><br /><p>Mettez au four pour 40 mn environ. Vérifiez la cuisson en enfonçant une lame de couteau. Elle doit ressortir sèche.</p><p>Au bout de 20 mn, couvrir le cake avec une feuille de papier alu pour qu'il ne crame pas sur le dessus. </p><p>J'ai ce livre : les cakes de Sophie depuis des années. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifj1OwOnYywpT_agGBaOzphiy8garl5zEUXyD5T98AxliYl4j6oFiKXHvps6eGNy1TDQ7V5fSIVLonbjJbKD6sFo-ZEaNrs9KCSV0eL8NP5V73gdA-MlfK9eXFmiUPq24eDqkjG5kJ4YbwWIUjS9YYUcNArBV5ZuyuSN1XDh3LATzIznIA0Kchamgn/s790/2147492661.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="593" data-original-width="790" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifj1OwOnYywpT_agGBaOzphiy8garl5zEUXyD5T98AxliYl4j6oFiKXHvps6eGNy1TDQ7V5fSIVLonbjJbKD6sFo-ZEaNrs9KCSV0eL8NP5V73gdA-MlfK9eXFmiUPq24eDqkjG5kJ4YbwWIUjS9YYUcNArBV5ZuyuSN1XDh3LATzIznIA0Kchamgn/s320/2147492661.jpg" width="320" /></a></div><br /><p>J'ai adapté toutes les recettes en MM et j'adore. </p><p>Ma recette est inspirée de ce livre comme toutes mes recettes de cake. </p><p>Je vous conseille aussi le livre (ancien aussi!)</p><p>Les clafoutis de Christophe. Je l'ai aussi depuis des années.</p><p>Clafoutis salés et sucrés.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl1JXD1gml5GN-LgdRcTxn2VWBqqGgFMUkuVecFq6x1LVyJLP3W9s2BY3Z508wxtD2V1ORTkWSBG-6wLEkYu9JDfoiZU5-P18ELbNZ12yUuWb-DuyjJCljeavJdo1UpEwCIoe0ceVGJWUvWSUtOKf7rzX-M_p1Ddj4q1A_n4OflH4Gy7J6-gBXIgd/s533/Les-clafoutis-de-Christophe.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigl1JXD1gml5GN-LgdRcTxn2VWBqqGgFMUkuVecFq6x1LVyJLP3W9s2BY3Z508wxtD2V1ORTkWSBG-6wLEkYu9JDfoiZU5-P18ELbNZ12yUuWb-DuyjJCljeavJdo1UpEwCIoe0ceVGJWUvWSUtOKf7rzX-M_p1Ddj4q1A_n4OflH4Gy7J6-gBXIgd/s320/Les-clafoutis-de-Christophe.jpg" width="240" /></a></div>Ces recettes sont géniales pour nous qui mangeons souvent des quiches sans pâtes. <div>Elles sont très facilement adaptables MM. </div><div>D'ailleurs, j'avais fait tout un article sur ces clafoutis. </div><div>Le voici : </div><div><a href="https://aidedegilda.blogspot.com/2010/05/les-clafoutis-sales-bas-ig.html" target="_blank">https://aidedegilda.blogspot.com/2010/05/les-clafoutis-sales-bas-ig.html</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmupwUBSNiwhVePyjf1FOn8EnGzDOVqwrRm_XtiLc7s1WEhaMCBwncmT7LQ8llODLma7NwSaJ_gru9E4d5dke3nrevRXGXsAIcQIMK9PBeqWPLjhI62pjTwKzvEC-NENCC00aaUhQfF7SqI5_GMBe2pwEsxoGpjUv9XpKJthTFvCENFOFntnIMXtF/s800/octobre%20033.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMmupwUBSNiwhVePyjf1FOn8EnGzDOVqwrRm_XtiLc7s1WEhaMCBwncmT7LQ8llODLma7NwSaJ_gru9E4d5dke3nrevRXGXsAIcQIMK9PBeqWPLjhI62pjTwKzvEC-NENCC00aaUhQfF7SqI5_GMBe2pwEsxoGpjUv9XpKJthTFvCENFOFntnIMXtF/s320/octobre%20033.jpg" width="320" /></a></div><div><br /><p>Voilà! Je vous souhaite une bonne dégustation 😉😋</p><p>Si vous faites le cake, donnez moi votre avis. Cela m'intéresse. ♥</p><p>Il est t'y pas beau mon cake ?? 😂</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJYUdMz5cWFgCJhVOCF2sUGsw5F_ZhEYYVFLI0_UCxGHFoiBrnuJcTREejFdiL70t7EjZlTETlkUdeFfZl6_vRP4AjQNy8NYO7kNyF3NX1iLV57fWR9pkUsOk-3UBJs8kuDwm8aJRQXLQqHEe_BstBkV4nBL8a55Iad_RtOrGcqDLc6EomMZAXkba/s2048/329055800_1382936942558328_6620314194300382916_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1152" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJYUdMz5cWFgCJhVOCF2sUGsw5F_ZhEYYVFLI0_UCxGHFoiBrnuJcTREejFdiL70t7EjZlTETlkUdeFfZl6_vRP4AjQNy8NYO7kNyF3NX1iLV57fWR9pkUsOk-3UBJs8kuDwm8aJRQXLQqHEe_BstBkV4nBL8a55Iad_RtOrGcqDLc6EomMZAXkba/s320/329055800_1382936942558328_6620314194300382916_n.jpg" width="180" /></a></div><br /><p>A bientôt ! </p></div>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com15tag:blogger.com,1999:blog-3514128184341450775.post-48667378019962308832023-02-12T13:00:00.000+01:002023-02-12T16:30:34.444+01:00Nous sommes toujours là ! ☺<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfRSvX3uc3D1pQ4z4j0P8D9zr2iw31xHocUW3EiacGztKlY8NsOKvARMG9zfUY4DA_6NFhKVCkBJbK7pv8zNSvtkDnFIrnsCc8wMmVm-wSmz1LTW6mzU5oyTzRyRNUR6Ymh8ifM4zZwQjnAuW-RS-p9z0RxM7aCXXPuTcYdXdpdPVDIttbNoUIq8P/s1000/gilda.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="555" data-original-width="1000" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfRSvX3uc3D1pQ4z4j0P8D9zr2iw31xHocUW3EiacGztKlY8NsOKvARMG9zfUY4DA_6NFhKVCkBJbK7pv8zNSvtkDnFIrnsCc8wMmVm-wSmz1LTW6mzU5oyTzRyRNUR6Ymh8ifM4zZwQjnAuW-RS-p9z0RxM7aCXXPuTcYdXdpdPVDIttbNoUIq8P/s320/gilda.jpg" width="320" /></a></div><br /><p></p><p>Bonjour à tous ceux qui passent par ici. </p><p>Nous avons fait du bon travail sur ce blog.</p><p>Il s'essouffle mais nous sommes toujours là. </p><p>Une question ? nous répondons dans la journée. </p><p>Nous sommes davantage présentes sur nos FB .</p><p>Nous en avons 3 : celui de Maryam, celui de Jennifer et le mien. </p><p>Nous y sommes actives chaque jour. </p><p>Nous faisons très très souvent référence à ce blog car il contient toutes les infos nécessaires pour bien intégrer la méthode. </p><p>Je vous souhaite une bonne journée et j'espère que vous trouverez votre bonheur parmi toutes les richesses de ce blog ! 😉</p><p>A très bientôt j'espère 😉😊</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirG3kKfFEWB-3ZzbHxxrEsAbgPwY0YlT1xqZjJ2EGSdHYRD12BeUISK1U_8GEgMyogi_Yt-rTF6hDWH82BzsqlcPvNNKeHsrcqxSVHa4iuq9bv0_vuoFNkYf1sSwV-7Z05RiB-A1uomRzHohtKKZVVoxs4WQGUaIfl9YFkBqrzc_bjnZu9JA7M4xf6/s450/BIENVENUE%20SUR%20BDG.GIF" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="338" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirG3kKfFEWB-3ZzbHxxrEsAbgPwY0YlT1xqZjJ2EGSdHYRD12BeUISK1U_8GEgMyogi_Yt-rTF6hDWH82BzsqlcPvNNKeHsrcqxSVHa4iuq9bv0_vuoFNkYf1sSwV-7Z05RiB-A1uomRzHohtKKZVVoxs4WQGUaIfl9YFkBqrzc_bjnZu9JA7M4xf6/s320/BIENVENUE%20SUR%20BDG.GIF" width="240" /></a></div><br /><p><br /></p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com58tag:blogger.com,1999:blog-3514128184341450775.post-21347652920129820412023-01-17T10:58:00.001+01:002023-01-17T10:58:16.505+01:00L'application : mon coach IG bas.<p> Bonjour !</p><p>Petit rappel concernant cette appli qui est vraiment une aide très précieuse pour faire la méthode. </p><p>Nous vous la conseillons. </p><p>Elle est payante mais pas chère et on ne paie qu'une fois. </p><p>N'hésitez pas </p><p><a href="https://www.bien-manger.eu/?fbclid=IwAR0CJ9zj_v6z_GLS7wvRMkuUifOZo4lskKHq0gNLB1p4CJQFD8fI48zCHSs" target="_blank">https://www.bien-manger.eu/?fbclid=IwAR0CJ9zj_v6z_GLS7wvRMkuUifOZo4lskKHq0gNLB1p4CJQFD8fI48zCHSs</a><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOnwnhdgs1JSetMsn36O1ZjiVVxQRaVlVWV49c7Igw6PigJwUDJxRujqwHjADlW0dyXEGyAKd8zhw2BBEmLMg6z5xbGdsNyJ4rmpi40s2Q9siUbdS4ku12ytfo2SF3G2iSbs0Vh8pGf5xPTldnT2uNLoy6G6FK_etrB-i9RVukQxt_-XdKqlh4RfUl/s512/unnamed.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOnwnhdgs1JSetMsn36O1ZjiVVxQRaVlVWV49c7Igw6PigJwUDJxRujqwHjADlW0dyXEGyAKd8zhw2BBEmLMg6z5xbGdsNyJ4rmpi40s2Q9siUbdS4ku12ytfo2SF3G2iSbs0Vh8pGf5xPTldnT2uNLoy6G6FK_etrB-i9RVukQxt_-XdKqlh4RfUl/s320/unnamed.png" width="320" /></a></div><br /><p>Bonne continuation à vous tous 😊</p><p><br /></p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com4tag:blogger.com,1999:blog-3514128184341450775.post-18098859182478944882022-12-23T22:45:00.001+01:002022-12-23T22:45:23.460+01:00<p style="text-align: center;"><span style="font-size: large;"> Bonjour à tous,</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-16EU4P39tuDu1SwpHWwKijhvO7AV5V2oR-MQsNdYWsujiz2O5FPS6jmX6O8rC5MnfnU-WfJi566ji7VDvx9b-S--0NDf38NlnYUR821jWn7ggzQDAvCnyl-aik_h-x8_4_QBIunZCjBWRiKbWDuKUVwfK_BVdlHuUTKdaYODl35uLbTn31tqrdAhuw/s1232/00DD427A-4F32-4DE7-A610-F2E5C2AF6B16.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1232" data-original-width="1017" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-16EU4P39tuDu1SwpHWwKijhvO7AV5V2oR-MQsNdYWsujiz2O5FPS6jmX6O8rC5MnfnU-WfJi566ji7VDvx9b-S--0NDf38NlnYUR821jWn7ggzQDAvCnyl-aik_h-x8_4_QBIunZCjBWRiKbWDuKUVwfK_BVdlHuUTKdaYODl35uLbTn31tqrdAhuw/s320/00DD427A-4F32-4DE7-A610-F2E5C2AF6B16.jpeg" width="264" /></span></a></div><span style="font-size: large;"><div style="text-align: center;"><br /></div></span><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><p style="text-align: center;"><span style="font-size: large;">Un petit post pour vous souhaiter à tous et toutes une très belle fête de Noël.</span></p><p style="text-align: center;"><span style="font-size: large;">Profitez bien de vos familles et de ces quelques jours de repos, même si cette année, il n’y a malheureusement pas beaucoup de congé pendant les fêtes.</span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht74dC-1ctiV4uijWoo9x-GY2O_adCNsie7Oe5nb2ucfbsoUnuxf-pMihXWBa8h_jZuoidRyEXxWCoOzj8XrtTDXaEqiiDn3InQ5pPjcPUJ4vjNmYyD86zkXmu5QZ4hjbvPIVNW4O82zEZTQKbH5yLR94c7mI4Y4GCeANp5JuyPczu9R8NUO9F6C86rg/s879/7D711E0D-4DCF-4CC8-B845-AE12077E4B29.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="879" data-original-width="659" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht74dC-1ctiV4uijWoo9x-GY2O_adCNsie7Oe5nb2ucfbsoUnuxf-pMihXWBa8h_jZuoidRyEXxWCoOzj8XrtTDXaEqiiDn3InQ5pPjcPUJ4vjNmYyD86zkXmu5QZ4hjbvPIVNW4O82zEZTQKbH5yLR94c7mI4Y4GCeANp5JuyPczu9R8NUO9F6C86rg/s320/7D711E0D-4DCF-4CC8-B845-AE12077E4B29.jpeg" width="240" /></span></a></div><span style="font-size: large;"><br /></span><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Et n’abusez pas du chocolat 😜</span></p>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com18tag:blogger.com,1999:blog-3514128184341450775.post-54597362353738262812022-08-26T08:00:00.004+02:002022-08-27T13:34:50.390+02:00Recette de pain intégral au levain simplissime. <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfFiwnMrdd_Y_tIdZmr3tGYOMII8bSu3InbkhDY4R7ALjuKpcLDU5eNuvRXxd83tTt1VqftSF5lBTNlNUsa5MQV24HzJo_TeRqgWOF8px9-sTHWVTtGEWSIQn0c8TmJKUjCV-eKShTgo/s960/209267904_336038754897480_6316180616435264351_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAfFiwnMrdd_Y_tIdZmr3tGYOMII8bSu3InbkhDY4R7ALjuKpcLDU5eNuvRXxd83tTt1VqftSF5lBTNlNUsa5MQV24HzJo_TeRqgWOF8px9-sTHWVTtGEWSIQn0c8TmJKUjCV-eKShTgo/s320/209267904_336038754897480_6316180616435264351_n.jpg" /></a></div><br /><p></p><p>Bonjour !</p><p>Voici ma recette ultra facile de pain intégral au levain. </p><p><b><span style="color: #2b00fe;">Ingrédients : </span></b></p><p>- 80 g de levain rafraîchi (je rafraîchis mon levain le soir : poids du levain, poids de farine, poids d'eau. Je laisse fermenter toute la nuit. Vous voyez les petites bulles.) Je mets le reste de mon levain au frigo jusqu'à mon prochain pain ou une semaine max. (Si je ne fais pas de pain, je rafraîchis quand même mon levain)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7M9RuIc-xkKLmk1PS0gcMW3Coq5tZqxLUMJOowm_roUiHTVbQPdIyfA7SlxHwtGuii5cMugIqZY0vSd5JPQVxaIQ5f2bCpq4J6kuRP7MZ6FXDlCTev-nIhqMhPyGyxpFTxriM52xHjQ/s640/DSC09719.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7M9RuIc-xkKLmk1PS0gcMW3Coq5tZqxLUMJOowm_roUiHTVbQPdIyfA7SlxHwtGuii5cMugIqZY0vSd5JPQVxaIQ5f2bCpq4J6kuRP7MZ6FXDlCTev-nIhqMhPyGyxpFTxriM52xHjQ/s320/DSC09719.JPG" width="320" /></a></div><br /><p>Voici un lien qui vous explique comment faire votre levain. </p><p><a href="http://www.cfaitmaison.com/levain/crea-levain.html" target="_blank">http://www.cfaitmaison.com/levain/crea-levain.html</a><br /></p><p>J'ai le mien depuis 10 ans !! Une fois fait, vous l'avez pour la vie ! 😉😊</p><p>- 500 g de farine intégrale (moi, de Grand Epeautre)</p><p>- 40 cl d'eau</p><p>- 12 g de sel</p><p>Et j'ajoute selon l'envie toutes sortes de graines. Ici, graines de Tournesol.</p><p>J'y ajoute souvent des fruits secs autorisés, du cumin ...</p><p>Si vous voulez un pain PL, vous ajoutez 2% d'inuline c'est à dire 10 g. </p><p><br /></p><p><b><span style="color: #2b00fe;">Préparation : </span></b></p><p>Je mets dans la MAP le matin : </p><p>Le levain </p><p>L'eau </p><p>Les graines</p><p>La farine (+ 10 g d'inuline pour ceux qui souhaitent baisser l'IG de leur pain)</p><p>Le sel </p><p>Je mets la MAP sur le programme pâte à pizza. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdqEIwr0EcWRI2ZYYuE3N8e8rTGa0OViyAWlyXb4Tonxq8v7RA5JA_8AWc9hqN3UxMethb4ArmdjjR2Pniwx5-z0aalF4imABJ2EuYVtL0nYgCcahMw7mKqJ_ECSxSNExnkzJy3_WAmE/s640/DSC06898.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCdqEIwr0EcWRI2ZYYuE3N8e8rTGa0OViyAWlyXb4Tonxq8v7RA5JA_8AWc9hqN3UxMethb4ArmdjjR2Pniwx5-z0aalF4imABJ2EuYVtL0nYgCcahMw7mKqJ_ECSxSNExnkzJy3_WAmE/s320/DSC06898.JPG" width="320" /></a></div><br /><p>Petite vidéo avec ma nouvelle MAP à deux pales : </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxIkiepiG8H4VqCwsUNEhI9901iSfhbxzEcY2QZ0ya5ZLXw60iLIOkqvdQggXkgeWus7JUSske5KMT3SeT9rg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br /><p>Lorsque le programme est terminé, je sors le pâton </p><p>Je le pose sur une planche farinée et je fais quelques rabats </p><p>Puis je mets en boule et je mets dans un banneton recouvert d'un torchon. </p><p>Je le laisse lever environ 4 h dans une pièce chaude.</p><p>Le pâton est prêt lorsque vous enfoncez votre doigt dedans et que la pâte remonte.</p><p>Il a bien gonflé</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzzXXCR1rwtaTONDUPpOTiJVEwTtKqwwaBmKNY6_OMZwCtoRbUpIFJ6MMrz6ZrsjOmcyqNr-wZq6s0cFj7Y1iY1J0GT53Vr62fdov3ODOb3psJXE557u4b2ryvxBlyoLb4_XSnIU9Q7E/s960/217306273_989999688208749_9032640253302200798_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJzzXXCR1rwtaTONDUPpOTiJVEwTtKqwwaBmKNY6_OMZwCtoRbUpIFJ6MMrz6ZrsjOmcyqNr-wZq6s0cFj7Y1iY1J0GT53Vr62fdov3ODOb3psJXE557u4b2ryvxBlyoLb4_XSnIU9Q7E/s320/217306273_989999688208749_9032640253302200798_n.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Ensuite, je préchauffe mon four au max avec la pierre à pizza à l'intérieur.</span></div><p>Lorsque mon four est chaud, je baisse la température à 230°</p><p>Je sors la pierre à pizza chaude, je la farine (ou j'y saupoudre de la semoule), je renverse le pâton, je le grigne et je le farine. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJReuMIFi2LOaX5MzCW__DIVNPYHWN3YhlOAkQP5IAJwSwgvEPekMrk5uCLCBTKlj-ujQVTjN_9Vhw7ABWjfN2O2s8Pklf8TIJkKICdQw3AfTB1z9mCdRH2GRSWoP90y1_mmu1yjRldII/s960/218966774_359991555803058_59491201215485110_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJReuMIFi2LOaX5MzCW__DIVNPYHWN3YhlOAkQP5IAJwSwgvEPekMrk5uCLCBTKlj-ujQVTjN_9Vhw7ABWjfN2O2s8Pklf8TIJkKICdQw3AfTB1z9mCdRH2GRSWoP90y1_mmu1yjRldII/s320/218966774_359991555803058_59491201215485110_n.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://www.tompress.com/A-10009864-pain-maison-pourquoi-faut-il-grigner-vos-patons.aspx" target="_blank">Comment grigner le pain </a><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrid3SjxZq2QvWM3kqQQYYyUEwUjP64vxpcovjG3h3RTG7D54r_zaHSxc1h2U-AZa6IOww6rQoDpM3iOYhvTlKVEfppmQRhJo4Vijvnxfq5I2QaA0_VX4DfBAwjoy0NkDO6oId2hGsLCY/s750/boulange.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrid3SjxZq2QvWM3kqQQYYyUEwUjP64vxpcovjG3h3RTG7D54r_zaHSxc1h2U-AZa6IOww6rQoDpM3iOYhvTlKVEfppmQRhJo4Vijvnxfq5I2QaA0_VX4DfBAwjoy0NkDO6oId2hGsLCY/s320/boulange.jpg" /></a></div><br /><p>Je mets au four pour 45 mn en donnant un coup de buée (je renverse de l'eau sur la tôle et je laisse un ramequin d'eau. </p><p>Au bout de 45 mn, je laisse le four entrouvert 10 mn pour que le pain soit le moins humide possible. Four éteint. </p><p>Puis je le pose sur une grille et je le laisse bien refroidir. (pour vérifier la cuisson, toquer sur le dessous. Ça fait toc toc)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgxaxOMSQ_-3DG0IZ57efaocwXZbH9kxxCeW2jQqOkcPVoEayVbD0drbgpKegkea_vioW_TJqRKF0PmeuHBylxaQqZnfXc-218Z5YsLFUqNFM_mHD6-FU-lGyMPnOZA6_Vs7IPjjvHBsxuX_QmvFuJOv_g_4rgh-I-om-ej9nWSB9arBYzWzq7QLcBf=s960" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgxaxOMSQ_-3DG0IZ57efaocwXZbH9kxxCeW2jQqOkcPVoEayVbD0drbgpKegkea_vioW_TJqRKF0PmeuHBylxaQqZnfXc-218Z5YsLFUqNFM_mHD6-FU-lGyMPnOZA6_Vs7IPjjvHBsxuX_QmvFuJOv_g_4rgh-I-om-ej9nWSB9arBYzWzq7QLcBf=s320" width="320" /></a></div><br /><p>C'est hyper simple et facile et vous avez un merveilleux pain!</p><p><br /></p><p>Voyez comme il est bien alvéolé</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRb2MdSZ_pldSeMtnCdhMfg5irT-0CrTTwttUBtL6kyB68uWxDbq0YWyqLszA3ELcTi16zwAwVisiqy1RkLBWzvd9i3NF-Te9cMoCFpauoEINGHEtczbo909y6qsQLETceYx-A1A0FWkY/s960/215999118_886852738534396_1458594179325846650_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRb2MdSZ_pldSeMtnCdhMfg5irT-0CrTTwttUBtL6kyB68uWxDbq0YWyqLszA3ELcTi16zwAwVisiqy1RkLBWzvd9i3NF-Te9cMoCFpauoEINGHEtczbo909y6qsQLETceYx-A1A0FWkY/s320/215999118_886852738534396_1458594179325846650_n.jpg" /></a></div><br /><p><br /></p><p>Bonne boulange à vous ♥</p><p>Mon pain du 22 juillet 2021</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5ld9_M8XTOXNtOjzXS2zIMWA5twX0QlBuLHqF9Spl-kP9oWq1Upp9d1vPut1X6lUpR1FcRVk43FhdfJi0Q-9aG9zarPLLNU8yXf5QjqWyK0gM3utZIH1nR5eOLuwmmc4m1wiy_HhZIw/s960/218374242_4180688575372455_2061928608067065344_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5ld9_M8XTOXNtOjzXS2zIMWA5twX0QlBuLHqF9Spl-kP9oWq1Upp9d1vPut1X6lUpR1FcRVk43FhdfJi0Q-9aG9zarPLLNU8yXf5QjqWyK0gM3utZIH1nR5eOLuwmmc4m1wiy_HhZIw/s320/218374242_4180688575372455_2061928608067065344_n.jpg" width="320" /></a></div><br /><p>Vous trouvez des machines à pain très bon marché sur Le Bon Coin.</p><p>J'ai acheté la mienne 25 euros. </p><p>Je viens d'en acheter une autre toute neuve qui vaut 160 euros et je l'ai eue pour 40 euros. </p><p>La nouvelle a deux pales, ce qui est sympa.</p><p>Si vous n'avez pas de MAP, il faut pétrir à la main. Ce qui vous fait, bien sûr, plus de manutention☺</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgeZFUPGaRbkWEaM1xMyJzNZ9A29AXd9VOhdHZIQ6KOkaKQaSUHOcalht_wSlZMY3JMZ3fsH-aAENeZhWfup8ij-paAA6cPwoJP4oU3y85qvx0_Nl3Sv1yVu_5GuhLvyLF-ZA_GntDegXPHI93Nrl8TFkzy3qIz2r2xBPxKl13EawIvhX39xv7zVCLS=s960" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgeZFUPGaRbkWEaM1xMyJzNZ9A29AXd9VOhdHZIQ6KOkaKQaSUHOcalht_wSlZMY3JMZ3fsH-aAENeZhWfup8ij-paAA6cPwoJP4oU3y85qvx0_Nl3Sv1yVu_5GuhLvyLF-ZA_GntDegXPHI93Nrl8TFkzy3qIz2r2xBPxKl13EawIvhX39xv7zVCLS=s320" width="240" /></a></div><br /><p><br /></p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com16tag:blogger.com,1999:blog-3514128184341450775.post-36548708343815798312022-04-10T12:50:00.005+02:002022-04-11T12:53:17.789+02:00Joyeux anniversaire mon Bébé !! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzar8yq1sr-Urlm2E3Ei36YBei-3OF4TJ5LGUTORTmos5ufwrgu4lZK4V8eUyOuExbJrpWINV5-7cQPyKP-Hjl4AHFTudi0wCEFgJMCCmvJ-_GUkJF4xq7zh5cJVLYsGk_lUnVIhT-HHny8z8-cLsKuuPQeW3DJc8vr5hTLQ9yfNMcbDMqv11IiPyF/s800/Untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzar8yq1sr-Urlm2E3Ei36YBei-3OF4TJ5LGUTORTmos5ufwrgu4lZK4V8eUyOuExbJrpWINV5-7cQPyKP-Hjl4AHFTudi0wCEFgJMCCmvJ-_GUkJF4xq7zh5cJVLYsGk_lUnVIhT-HHny8z8-cLsKuuPQeW3DJc8vr5hTLQ9yfNMcbDMqv11IiPyF/s320/Untitled.jpg" width="320" /></a></div><br /><p></p><p>Bon anniversaire BDG!!!!!!! </p><p>Le blog en ce jour fête ses 12 ans!!! wowowowow!!!</p><p>Quelle belle aventure avec vous tous ! les membres, les coachs et ceux parmi vous qui sont devenus des amis !! </p><p>J'espère que le blog perdurera encore longtemps malgré les âneries de Blogger ! </p><p>Longue vie à toi joli blog ! 😉😊💙💚💛💜</p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com28tag:blogger.com,1999:blog-3514128184341450775.post-50878494573631807832022-04-10T08:42:00.002+02:002022-04-10T08:42:57.730+02:00Blogger a tué nos blogs ! <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaYUvClaeU7VSZU1G_squ4DkoZxPyhRcAmLlY9kfWlpFDF89XMDwYGEaMW0q8YGYG_90OwCJVCQFBoLxiWDYsM1wu_2MLAwhzFj8BVodjyH9NxlEPRJgZE7JvqYU0F6AaZTdFIAjYWJbw8VQneo0AtpTtPddx6v0k3FUFjUASo0XdaF4TcxCsmRRZl/s258/t%C3%A9l%C3%A9chargement.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="196" data-original-width="258" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaYUvClaeU7VSZU1G_squ4DkoZxPyhRcAmLlY9kfWlpFDF89XMDwYGEaMW0q8YGYG_90OwCJVCQFBoLxiWDYsM1wu_2MLAwhzFj8BVodjyH9NxlEPRJgZE7JvqYU0F6AaZTdFIAjYWJbw8VQneo0AtpTtPddx6v0k3FUFjUASo0XdaF4TcxCsmRRZl/s1600/t%C3%A9l%C3%A9chargement.jpg" width="258" /></a></div><br /><p></p><p>Juste pour vous informer, si vous ne l'aviez pas encore compris, que Blogger a supprimé les notifications par email lors de la parution de nouveaux articles.</p><p>Blogger tue les blogs comme le nôtre où on n'écrit pas tous les jours !</p><p>Je suis révoltée ! </p><p>Vous ne serez donc plus avertis lorsque nous publions un nouvel article! </p><p>Croisons les doigts qu'ils reviennent sur cette décision complètement débile et surtout totalement incompréhensible! </p><p>Je vous souhaite un bon dimanche 😒</p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com10tag:blogger.com,1999:blog-3514128184341450775.post-22370754959508398262022-01-09T13:42:00.002+01:002022-01-09T13:42:39.579+01:00LES PATES<p><!--[if gte mso 9]><xml>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 26.0pt; line-height: 115%;">LES PATES</span></b></p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;">Message d’introduction :
je ne sais pas si on écrit « spaghetti » ou « spaghettis »,
si c’est féminin, ou masculin…donc à l’aire de l’écriture inclusive, je vais
alterner comme ça une fois sur 4 je ne ferai pas de faute d’orthographe</i></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Ca y est, vous êtes lancées dans la méthode depuis quelques
jours, vous slalomez entre les hiéroglyphes GP et PL telle une skieuse en plein
jeux olympique…plus rien ne vous arrêtera sur votre lancée !</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>Et nous voilà
mercredi, vous vous dites que «le mercredi c’est ravioli » ou
que « le mercredi c’est panzani » (vous doutez…vous vous consolez en
comprenant enfin pourquoi à 40 ans vous ne connaissez toujours pas vos tables
de multiplication (que celui qui connait sa table de 8 vous jette la 1ère
pierre) quand vous n’êtes déjà pas capable de retenir un apophtegme
publicitaire (dont les auteurs ont été payés des milliers d euros pour vous
matraquer avec )… rien n’est perdu pour combattre Alzheimer, exercice du
jour : retenir le not « apophtegme »</p>
<p class="MsoNormal">Donc c’est mercredi : jour de quoi ??...oui, jour
des enfants, mais de 1 il n’est pas socialement accepté de consommer des
enfants , et de 2 nous ne connaissons pas l’IG (qui doit varier d’un individu à
l’autre selon sa teneur en lipides) </p>
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ailleurs quitte à rejoindre un mouvement de propagande vous pensez qu’il y a
sans doute des causes plus louables à soutenir que l’industrie des cannelloni)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Panzani (si c’est bien eux) <span style="mso-spacerun: yes;"> </span>avait quand même eu cette idée géniale<span style="mso-spacerun: yes;"> </span>de se dire que tous les jours de la semaine
(sauf le dimanche) finissant en « i » , ça encourageait à manger des
pâtes tous les jours ... les montigirls que nous sommes ne sommes pas dupes de
ce complot ! nous savons que les jours de la semaines ont des noms qui
font référence aux planètes, on ne nous la fait pas, à nous !</p>
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</p><p class="MsoNormal">Maintenant que nous avons démystifié cette injonction
sournoise qui nous faisait croire que « les pâtes , c’est la vie »
(alors qu’on sait tous très bien<span style="mso-spacerun: yes;"> </span>que la
vraie maxime c’est « le gras , c’est la vie » citation du philosophe
Caradoc) , faisons un rapide tour d’horizon des pâtes compatibles avec la méthode</p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">********************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">LES PATES EN PL (donc des pâtes qui ont
un IG inferieur ou égal à 35, le gras est autorisé dans ce repas)</span></b></p>
<p class="MsoNormal"><u>*<b style="mso-bidi-font-weight: normal;">les spaghettis Montignac</b></u> :
pour le moment, la fabrication est arrêtée (pour une durée floue allant de
« on sait pas si on en retrouvera un jour » à « on a dit :
on sait pas si on en retrouvera un jour » … dommage, elles étaient bien
pratiques ces pâtes ! mais sans vouloir dramatiser, commencez à faire
votre travail de deuil (à titre personnel sur les 7 étapes du deuil j’ai déjà dépassé
le déni, la colère, la peur, la tristesse et l’acception…plus que deux étapes
et je serai sevrée)</p>
<p class="MsoNormal"><u>*<b style="mso-bidi-font-weight: normal;">les pâtes de la
marque fiberpasta</b></u> , qui m’ont aidée dans mon processus de deuil
ci-dessus car comme on peut avoir une relation pansement après une rupture
douloureuse, les spaghettis fiberpasta ont fait leur entrée dans ma vie au
moment où j’allais attaquer mon dernier paquet de spaghetti Montignac (que je n
ai finalement pas ouvert, je le revendrai peut être dans quelques années, quand
je vois le prix actuel de certaines cartes pokémon qu’on s’échangeait à la récré,
je pense que garder jalousement ce paquet devenu une denrée plus rare qu’une
corne en ivoire est un vrai bon plan pour m’assurer une retraite confortable)</p>
<p class="MsoNormal">Vous ne connaissez pas les produits fiberpasta ? toutes
les info sur cette farine miracle sont ici : <a href="https://aidedegilda.blogspot.com/2021/03/fiberpasta.html" target="_blank">fiberpasta</a></p><p class="MsoNormal"> </p><p class="MsoNormal"><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">L’excellente nouvelle c’est que peu importe la forme des
pâtes fiberpasta , elles ont toutes un IG23 donc ok en PL. </p>
<p class="MsoNormal">Où les trouve-t-on ? <a href="https://www.al-origin.fr/product-category/les-pates/" target="_blank">ici</a></p><p class="MsoNormal"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjpmx0unqSZu10yLAd4SMcwOG_64U03T3z4kZ89ed5nUmCwTwps6jiNJF10YR06XmCBBER9_5GdIQI-_MyF0snrSfEhaMNUtU19bXPqR5haENXCqZVxLGoIDmQAgWxSNr9HcPeveC5SC_-Bmtm7izQ3l7UvyevhjPiXxLT0nIGciVqukWk28hTFrYGz=s265" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="190" data-original-width="265" height="190" src="https://blogger.googleusercontent.com/img/a/AVvXsEjpmx0unqSZu10yLAd4SMcwOG_64U03T3z4kZ89ed5nUmCwTwps6jiNJF10YR06XmCBBER9_5GdIQI-_MyF0snrSfEhaMNUtU19bXPqR5haENXCqZVxLGoIDmQAgWxSNr9HcPeveC5SC_-Bmtm7izQ3l7UvyevhjPiXxLT0nIGciVqukWk28hTFrYGz" width="265" /></a></div><br /><p></p><p class="MsoNormal"> <!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">Je vous conseille vivement les spaghettis, je prends ceux-ci
. D’après les témoignages que j’ai lus les gramina et les tagliatelles sont
excellentes. Les autres restent apparemment plutôt dures cuites al dente.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*vermicelles de
soja</u></b> (attention à la compo…amidon de haricots mungo ou de pois c’est
ok…le reste, non…parfois il y a du riz). Perso, je les achète à grand frais.</p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj2ORswnm0_HFS6tl6BWJZTe4ZWlZgZCOGeyaXQ3UJFPutTlTUNl70l6KMC4_kptATrcuYojQCScZdUQt8Mv5orWmQLQHo1fJuOfGszj6C5SNTaicl040LomnRSeQY3WZAcSRogVuDEWIv6svCRRSBTG5ner3RW5DxhOq0YJAc0sGBs0D0AVQO_ULm3=s564" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="564" height="247" src="https://blogger.googleusercontent.com/img/a/AVvXsEj2ORswnm0_HFS6tl6BWJZTe4ZWlZgZCOGeyaXQ3UJFPutTlTUNl70l6KMC4_kptATrcuYojQCScZdUQt8Mv5orWmQLQHo1fJuOfGszj6C5SNTaicl040LomnRSeQY3WZAcSRogVuDEWIv6svCRRSBTG5ner3RW5DxhOq0YJAc0sGBs0D0AVQO_ULm3=s320" width="320" /></a></div><br /> <!--[if gte mso 9]><xml>
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<p></p><p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>tagliatelles de
konjac, perles de konjac, nouilles shirataki</u></b></p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgtoKisaIBJ1ngfFEn8YvAD0Nu_Xcvp9-NGxOBZJfm0rlI1FVha6ASUpS66sDWg2HLRyPGvOZlIhLB056WsvkCgFLh0ul7nsPC1Jjj0vmBlvvZm12G3D2oVQBQ565Xnjgy6rrIEXWgMUJZxW2_86LDYFYUBRyq9PyFfn2FBDyDvl92n2cii2giM7q90=s540" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="326" data-original-width="540" height="193" src="https://blogger.googleusercontent.com/img/a/AVvXsEgtoKisaIBJ1ngfFEn8YvAD0Nu_Xcvp9-NGxOBZJfm0rlI1FVha6ASUpS66sDWg2HLRyPGvOZlIhLB056WsvkCgFLh0ul7nsPC1Jjj0vmBlvvZm12G3D2oVQBQ565Xnjgy6rrIEXWgMUJZxW2_86LDYFYUBRyq9PyFfn2FBDyDvl92n2cii2giM7q90=s320" width="320" /></a></div>
<p class="MsoNormal">pour tout savoir sur le konjac, c’est ici : <a href="https://aidedegilda.blogspot.com/2021/05/le-konjac.html" target="_blank">konjac</a></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">**********************************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">LES PATES <span style="mso-spacerun: yes;"> </span>plutôt GP tolérées en PL</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*pâtes aux
légumineuses</u></b> (lentilles, pois chiche, pois cassés…) à condition
qu’elles soient bien 100% légumineuses !! </p>
<p class="MsoNormal">J’en trouve en magasin bio, à carrefour, à grand frais…
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<p></p><p class="MsoNormal">Certaines marques comme « légumio » de Bonduelle
(en grande surface) sont aussi ok avec<span style="mso-spacerun: yes;">
</span>95% légumineuses et 5 % légumes comme l association lentilles
corail/carottes ou pois cassés/courgettes <span style="mso-spacerun: yes;"> </span>ou haricots rouges/tomates .<span style="mso-spacerun: yes;"> </span></p>
<p class="MsoNormal">Attention : celles aux pois chiche de la gamme legumio
ne conviennent pas car elles contiennent du maïs !!</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi-t9z3ZaxfEOwksTGNMUMX52fYVTI8igYLpIqj-bqgV-lFbcziOw5R96cAgHRvGFJVNFYZE2igPbeuSKAad-i_ff_NM2v6g3uV2vtBett20iwb0RfxWLiIgD5q8lSXuZ0U0iv6lWco3Ri1h-GtczKZCO7FScisUCGvONvB_y1fwk1JCpXMB2YmxVPz=s800" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="301" data-original-width="800" height="120" src="https://blogger.googleusercontent.com/img/a/AVvXsEi-t9z3ZaxfEOwksTGNMUMX52fYVTI8igYLpIqj-bqgV-lFbcziOw5R96cAgHRvGFJVNFYZE2igPbeuSKAad-i_ff_NM2v6g3uV2vtBett20iwb0RfxWLiIgD5q8lSXuZ0U0iv6lWco3Ri1h-GtczKZCO7FScisUCGvONvB_y1fwk1JCpXMB2YmxVPz=s320" width="320" /></a></div><p></p><p>
</p><p class="MsoNormal">En théorie , on les tolère en PL mais Sybille, ne connaissant
pas l’IG du produit fini conseille plutôt de les consommer au cours d’un repas
GP…principe de précaution. </p>
<p class="MsoNormal">J’aurais tendance à vous recommander de suivre ce conseil et
de ne <span style="mso-spacerun: yes;"> </span>les manger en PL qu’ à titre occasionnel
(si votre perte de poids est bien enclenchée, si vous les accompagnez d’un
repas pas trop riche en graisse, lorsque c’est l’éclipse de soleil, le jour où
votre mari fait la vaisselle, à l’occasion où votre ado met spontanément ses
chaussettes dans la panière de linge sale….bref de manière exceptionnelle,
quoi ! …principe de parano)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">*********************************</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">LES PATES EN GP </span></b></p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>toutes les pâtes
citées dans les pâtes PL</u></b> (mais attention à l’accompagnement puisque
vous serez en GP, donc pas de fromage, de beurre etc…)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*les pâtes complètes
ou intégrales</u></b> (quelques soit leur forme…on ne juge pas sur le physique)</p>
<p class="MsoNormal">Idéalement les choisir bio car elles seront faites à partir
de blé complet (donc blé qui a conservé son enveloppe…là où sont concentrés les
pesticides), d’un point de vue « santé » c’est donc mieux. Mais c’est
juste une précision, si vous ne souhaitez pas acheter du bio, les pâtes complètes
classiques sont tout à fait ok pour la méthode.</p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>spaghetti
(complet, demi complet ou blanc)</u></b> : certaines pâtes sont ok <span style="mso-spacerun: yes;"> </span>demi complètes ou même blanches selon leur forme
(soyons honnêtes, on juge quand même un peu sur le physique, toutes celles
inscrites sur les sites de rencontre, vous le savez !) : c’est le cas
des <b style="mso-bidi-font-weight: normal;">spaghetti.</b></p>
<p class="MsoNormal">(un peu comme le riz basmati qui est le seul riz à avoir une
dérogation et qui n’a pas besoin d’être complet)</p>
<p class="MsoNormal">Les vermicelles et les macaronis également seraient acceptés
avec de la farine blanche (ce traitement de faveur est dû à la pastification,
voir explication plus bas). Personnellement, Je vous conseille de rester plutôt
sur les spaghettis . J’ai quand même vérifié auprès de Sybille, pour ne pas
relayer de fausses info, elle a bien confirmé que les macaroni blancs al dente étaient
autorisés. En revanche,elle n’a pas parlé des vermicelles.</p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>les soba<span style="mso-spacerun: yes;"> </span>100%sarrasin</u></b> (vérifiez bien la compo,
souvent elles sont coupées avec du blé… un indice : elles sont très
chères, si vous n’avez pas besoin de procéder à un paiement en 4 fois sans
frais pour acheter un paquet, il y a alors de fortes chances pour que ce ne
soit pas des soba pur sarrasin)</p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;"> </span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">***********************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">LES SPAGHETTIS BLANCS AL DENTE …
ALIMENT A RISQUE ?</span></b></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Alors vaste sujet !!!</span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Oui en théorie, des spaghettis al dente donc acceptés en GP …</span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>MAIS maitrisez vous
complètement la cuisson al dente ? il faut regarder sur votre paquet (et
ça varie d’une marque à l autre) le temps minimum indiqué… alors, chrono à la
main ne quittez pas la casserole des yeux, et ne vous laissez distraire sous
aucun prétexte car une minute de trop votre plat est carrément IG haut et rien
ne pourra le sauver (même pas le filet d huile d olive que vous déposerez
dessus…et comme vous serez énervée ca ne sera plus un filet mais une demi
bouteille) </span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">alors le gosse a mordu le chat et le chat a donc griffé le
gosse ? eh bien il vous faudra attendre 6 min pour mettre le chat au coin
et le gosse sur le balcon (en attendant profitez de ce moment pour faire votre
méditation c’est peut être les seules 6 min de répit que vous aurez dans la
journée)</span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Sachez que une fois refroidit l’IG est plus bas donc les salades
de spaghettis blancs seront les bienvenues (si al dente, et en GP)</span></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Quant aux vermicelles, perso je trouve la cuisson pas assez
gérable pour tenter et quitte à faire un écart, je préfère fantasmer sur un
verre de Côte de Gascogne plutôt qu’un bouillon de vermicelles</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Leelawadee UI","sans-serif";"><span style="text-decoration: none;"> </span></span></u></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">******************************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">ATTENTION AUX PIEGES</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*Pâtes aux légumineuses</u></b> : elles
sont parfois mélangées avec des ingrédients IG haut. J’ai vu récemment des
tagliatelles aux pois chiche (version officielle, bien écrit en gros sur la
sachet) et en fait moitié pois chiche/moitié blé (version officieuse, liste des
ingrédients)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*Pâtes au quinoa</u></b>
(je vous rappelle au passage que la farine de quinoa est GP, contrairement au
quinoa qui est PL …tant qu’on y est avec les révisions, combien font
7x5 ?) … en général c’est 10% quinoa et 90% blé</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*Vermicelles de
soja</u></b> : souvent mélangé avec du riz</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*Soba</u></b> :
souvent c’est un mélange de blé et de sarrasin</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*si vous êtes en GP :
attention à l’accompagnement !</b></p>
<p class="MsoNormal">D’une manière générale, la règle d’or , comme Mercotte aime
le rappeler « lisez bien l’étiquette »</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">*********************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">LES PATES FAITES MAISON</span></b></p><p>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: FR; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Alors alors j’en profite pour vous rappeler l’article
sur le « fait maison » où vous trouverez mille recettes pour tout
faire soi même, notamment des recettes de pâtes maison : <a href="https://aidedegilda.blogspot.com/2021/10/fait-maison.html" target="_blank">ici</a></span></p><p><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: FR; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal">Une petite précision tout de même, nous avions demandé à Sybille
si les spaghetti maison pouvaient être faits avec de la farine blanche (et être
ok comme ceux du commerce)…voici sa réponse :</p>
<p class="MsoNormal"><i style="mso-bidi-font-style: normal;">Evitez de réaliser des
spaghetti maison avec de la farine banche car l’IG ne sera pas le même. <span style="mso-spacerun: yes;"> </span>Les spaghetti IG moyen sont ceux qui sont
réalisés avec de la semoule de blé dur, pas de la farine.</i></p>
<p class="MsoNormal">(quand elle dit IG moyen, je pense que ça veut dire GP)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">************************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">INTERDITS</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*Pâtes blanches ou
demi complètes</u></b> sauf spaghetti (macaroni et vermicelles tolérés aussi si
vous êtes des rebelles)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*nouilles de riz,
vermicelles de riz</u></b>…même si c’est au riz complet</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*nouilles à la
farine de patate douce</u></b> (je pense que ça sera IG un peu trop haut…si
VRAIMENT vous voulez tester alors ça sera en GP, avec des légumes IG en dessous
de 35 pour abaisser l IG de votre assiette…et dégustez la en faisant 25 squats
entre chaque bouchée)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*les pâtes trop
cuites</u></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*les pâtes sans
gluten</u></b> qui sont généralement à la farine de riz ou de maïs (ou un mélange
des deux pour brouiller les pistes)…lisez la compo, et si elles sont
100%sarrasin alors biensur c’est ok</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">****************************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">ENVIE DE LASAGNES ??</span></b></p>
<p class="MsoNormal">Alors pour des vraies lasagnes PL traditionnelles, sachez
que Fiberpasta <span style="mso-spacerun: yes;"> </span>vend des plaques de lasagnes.
Je les ai testées, elles sont vraiment top (bon, moches, faut bien l’avouer…quand
on ouvre le paquet , on est émues de voir qu’elles sont faites et emballées par
des ouvriers aveugles et manchots…mais résultat final nickel) … ok en PL…à vous
les lasagnes bolognaises avec fromage gratiné !</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhuaOqWbZG3CIoVI-Lm68sLQ3mVDWjrCiaJhhstFl8A4LZsYNCf2gvzf8-3KqA8a87O7NB3-O6_qkNnbNzbAXFR5dVwZe6w0TsCVuIZGA4S9qowWrcWOtvm-qVvTeL9xVeuuTR_YTL3DoJ7tNV89msvJopKZHDwj3aSmTgaSZR-dsOTJEi7VibFJsMX=s600" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="600" height="317" src="https://blogger.googleusercontent.com/img/a/AVvXsEhuaOqWbZG3CIoVI-Lm68sLQ3mVDWjrCiaJhhstFl8A4LZsYNCf2gvzf8-3KqA8a87O7NB3-O6_qkNnbNzbAXFR5dVwZe6w0TsCVuIZGA4S9qowWrcWOtvm-qVvTeL9xVeuuTR_YTL3DoJ7tNV89msvJopKZHDwj3aSmTgaSZR-dsOTJEi7VibFJsMX=s320" width="320" /></a></div><br />
<p class="MsoNormal"> </p>
<p class="MsoNormal">Sachez qu’en version GP, Rapunzel fait des lasagnes au blé
complet<span style="mso-spacerun: yes;"> </span>(donc GP) , je n’en ai jamais vu
en magasin bio. Je pense que vous les trouverez plus facilement sur internet.</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh5vhELI3neDVGSdXppPbqcng2fUGUb3DpPOdJCP3LIYeuCH6GDcj87Tip7VVAc3f_4ZoMq891UsFMUuTpuYksqSnn6KqZOlpspH1_1lQD9BhDhL5Opla537jqvgI0W2H8-wUNedQqUl-0ynZtVHgAEEzMjtyxsXNAODCm9gjHg2Es1Y_3p7cmj9M_h=s917" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="917" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh5vhELI3neDVGSdXppPbqcng2fUGUb3DpPOdJCP3LIYeuCH6GDcj87Tip7VVAc3f_4ZoMq891UsFMUuTpuYksqSnn6KqZOlpspH1_1lQD9BhDhL5Opla537jqvgI0W2H8-wUNedQqUl-0ynZtVHgAEEzMjtyxsXNAODCm9gjHg2Es1Y_3p7cmj9M_h=s320" width="279" /></a></div>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; line-height: 115%;">Des alternatives ?</span></u></b></p>
<p class="MsoNormal">Vous avez également la possibilité de simplement faires
crêpes PL pour remplacer vos plaques de lasagnes, puis vous alternez crêpes/bolognaise/béchamel/crêpe/bolognaise/béchamel…</p>
<p class="MsoNormal">Ou simplement mettre des tranches de légumes (comme des
courgettes) pour alterner avec votre sauce, ce qui fait un plat gourmand mais plutôt
léger (sans féculent)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">*********************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">SPAGHETTIS DE LEGUMES</span></b></p>
<p class="MsoNormal">Il suffisait d’y penser (biensur, cette invention ne vient
pas de moi…jusqu’ici la seule idée que j’aurais pu breveter c’est ma « technique
de fourchette » pour donner <span style="mso-spacerun: yes;"> </span>forme à
mes tacos pendant qu’ils refroidissent …autant dire que si je dépose un brevet
pour ça je vais gagner peut être l’équivalent de 1, voire 2, tickets restaurant).</p>
<p class="MsoNormal">Pour réaliser vos spaghettis de légumes vous aurez besoin d’un
spiraliseur. Il en existe plusieurs sortes, certains avec plusieurs « grilles »
pour des spaghettis plus ou moins fins, des électriques, des manuels, ou des
simples « taille crayon » à légume. </p>
<p class="MsoNormal">J’ai acheté le mien (manuel) sur amazon. Il y en a parfois à
lidl (taille crayon ou électrique).</p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgIywT6LkzAgetsMM8MAnxa7AFifXNgFx9E4CZCSbqJ7hw50SBMjZNRFYzQeLGdRUYH2x_EeFXPd82ySwLd-TXVGN4Vjgf9TNdnlB5jroiA0eFy5YiYeF1jXEl6oPsPIXyUg8R6BUjHYz2Mc3OonvARcBI4E7B4BMishzgp-oe6vF56N-ZLRVwH4e2Z=s450" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgIywT6LkzAgetsMM8MAnxa7AFifXNgFx9E4CZCSbqJ7hw50SBMjZNRFYzQeLGdRUYH2x_EeFXPd82ySwLd-TXVGN4Vjgf9TNdnlB5jroiA0eFy5YiYeF1jXEl6oPsPIXyUg8R6BUjHYz2Mc3OonvARcBI4E7B4BMishzgp-oe6vF56N-ZLRVwH4e2Z=s320" width="213" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhbcSsXnrK1o4eNobDaddOoefuFV1cNc0wTM__xUK3Rs3yTMzui766MADFRSpAyMBq_C__m36RFoIm6sVlVYgDSmr0G81Zigur2_qfOsCJ_b7c8ctrVQFqkMV6vjK_T7Uv0tRmfzWP7AkjuL_-xEL76KVPF0W86w0kUj79bmV08RO7zz3NeVq7DKO-n=s227" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="227" data-original-width="222" height="227" src="https://blogger.googleusercontent.com/img/a/AVvXsEhbcSsXnrK1o4eNobDaddOoefuFV1cNc0wTM__xUK3Rs3yTMzui766MADFRSpAyMBq_C__m36RFoIm6sVlVYgDSmr0G81Zigur2_qfOsCJ_b7c8ctrVQFqkMV6vjK_T7Uv0tRmfzWP7AkjuL_-xEL76KVPF0W86w0kUj79bmV08RO7zz3NeVq7DKO-n" width="222" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEipohpVC7OiDo2xWemhrZ7AtsbI81rlfMztcWxeDfz-5FzzbH3DCp7aPXot8mXZnMamyOMx6lS5uEwxtnGT8jaLgl-LCjxaORSTSFeJavCRgvLmd89aV4Cs79Yfcx5e4KjaUcIJqNutVZV8banDSRo2tFA8XWcbFTmuHmpadsK_R35NHrRPfHU4xAWF=s225" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/a/AVvXsEipohpVC7OiDo2xWemhrZ7AtsbI81rlfMztcWxeDfz-5FzzbH3DCp7aPXot8mXZnMamyOMx6lS5uEwxtnGT8jaLgl-LCjxaORSTSFeJavCRgvLmd89aV4Cs79Yfcx5e4KjaUcIJqNutVZV8banDSRo2tFA8XWcbFTmuHmpadsK_R35NHrRPfHU4xAWF" width="225" /></a></div>
<p class="MsoNormal">Pour les tagliatelles, utilisez simplement un « économe »
(qui porte bien son nom puisque ça vous économise l’achat d’un spiraliseur…que
vous pouvez appeler également « épluche légumes », si le mot « économe »
vous fait pouffer de rire à l’idée de tous ces gens qui utilisent l expression hypocrite
« je suis pas radin, je suis économe » ) … alors comme vous
éplucheriez votre courgette/ concombre/ carotte…bref , le légume phallique de
votre choix, continuez d’éplucher la totalité du légume pour obtenir vos
tagliatelles.</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Les pâtes de légumes se dégustent crues en salade, vous
pouvez également les faire mariner pour les attendrir (facultatif), ou cuites (poêlées,
vapeur, dans une papillote sur un poisson…). Elles peuvent également alléger
une assiette en les mélangeant à un vrai plat de spaghetti.</p>
<p class="MsoNormal">Ou sinon pour parer une magnifique tarte tourbillon </p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Vous avez
besoin de vous ressourcer mais les mandalas et autres coloriages destressants
vous stressent ? Pas besoin de louer une yourte pour un WE chamanique à la
rechercher de votre animal porteur de force !</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Faites
simplement une tarte tourbillon ... Je vous garantis un très long moment en
tête à tête avec vous même ...que c est long à enrouler ces saloperies de
bandes de légumes <span style="mso-no-proof: yes;"><img alt="😒" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span>le temps de faire le
bilan de votre vie (et de celle de tout votre arbre généalogique <span style="mso-no-proof: yes;"><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span>) mais faut
reconnaître que le résultat est toujours très joli <span style="mso-no-proof: yes;"><img alt="🥰" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" width="16" /></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Prendre une
pâte PL (ici j ai pris une pâte du commerce pas IG bas car c est pas pour moi)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Badigeonner
le fond avec mourtade, ajouter du gruyère</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Enrouler
bandes de courgettes et carottes (coupées à l épluche légumes)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Casser deux
oeufs avec un peu de crème (une demi brique), verser sur les légumes</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">J ai ajouté
herbes de Provence et sel, poivre</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Cuire 30min
à 200°</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">*****************************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">ASTUCES POUR ABAISSER L IG</span></b></p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>les cuire le plus
al dente possible</u></b> (la traduction de « al<span style="mso-spacerun: yes;"> </span>dente »<span style="mso-spacerun: yes;">
</span>c’est « la limite exacte où vuos pouvez croquer dedans sans vous
casser une dent » …à vérifier , mes cours d’italien remontent au lycée)</p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>le gras</u></b>
(en plus que le gras, ce soit la vie) il permet d’abaisser l’IG car il ralentit
l’absorption du sucre …ainsi un filet d’huile d’olive sur votre plat de pâtes
sera le bienvenu (un filet car je vous rappelle qu’en GP on est limité sur la
quantité, et également sur la qualité du gras donc pas de montagne de gruyère
PL sur vos coquillettes complètes<span style="mso-spacerun: yes;"> </span>GP
sous prétexte que c’est pour la bonne cause)</p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>Refroidir les
pâtes</u></b> permet d’abaisser leur IG car ça permet de rétrograder l’amidon
(à voir si c’est efficace sur les capitons, je vais passer une nuit dans le
frigo, je vous ferai un retour) </p>
<p class="MsoNormal">Sur le site Montignac , il est même noté que les spaghetti
(on est bien d’accord qu’on ne parle que des spaghetti…eh oui les grands
chouchous des pâtes en alimentation IG bas) je disais donc que les spaghettis
refroidis pourraient être IG <span style="mso-spacerun: yes;"> </span>35 … en
bonne paranoiaque qui se respecte, je ne prendrai pas le risque de manger des spaghettis
classiques , même froids, en PL .</p>
<p class="MsoNormal">Preuve à conviction (voir chapitre sur la rétrogradation) <a href="https://montignac.com/facteurs-de-modification-de-l-index-glycemique/" target="_blank">ici</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>ajouter des légumes
à votre plat</u></b> de pâtes, ça apportera des fibres, des minéraux, de la
couleur …et vos enfants feront la tête en voyant les brocolis…tant mieux, ils
en mangeront moins et vous aurez des restes pour demain (gain de temps passé en
cuisine)</p>
<p class="MsoNormal">*<b style="mso-bidi-font-weight: normal;"><u>l’acidité</u></b>
jouerait aussi un rôle : vous pouvez ajouter un filet de citron, vinaigre
(…un petit verre de rosé ? l alcool est acide…c’est pas moi qui le dis,
c’est scientifique…)</p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">**********************************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">Pastification (pourquoi la forme des
pâtes a une importance)</span></b></p>
<p class="MsoNormal"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Mes notions de physique-chimie étant environ aussi fiables que mes
notions d’italien, il est préférable que je vous renvoie à un lien explicatif : <a href="https://montignac.com/facteurs-de-modification-de-l-index-glycemique/" target="_blank">ici</a><br /></span></p>
<p><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-themecolor: text1;">Extrait
qui nous intéresse :</span></b><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-themecolor: text1;"> Il
existe en revanche un processus technique naturel qui tend à freiner
l’hydratation de l’amidon. C’est le cas de la « pastification » du blé dur.
L’extrusion de la pâte à travers une filière entraîne en effet un échauffement
qui se traduit par la constitution d’un film protecteur qui contribuera à
ralentir la gélatinisation des amidons lors de la cuisson.<br />
Mais ce qui est surtout valable pour les spaghettis ou encore certaines
tagliatelles, qui sont précisément « pastifiées », c’est à dire extrudées sous
l’effet d’une forte pression, ne l’est ni pour les ravioles, ni pour les
lasagnes, ni même pour les pâtes fraîches découpées avec une petite machine à
main et dont l’<a href="https://www.montignac.com/la-methode/" title="index glycémique"><span style="color: black; mso-themecolor: text1;">index
glycémique </span></a>est ainsi beaucoup plus élevé, alors qu’elles sont
composées de la même farine de blé dur.</span></p>
<p><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-themecolor: text1;">A partir d’une même farine, on peut donc
aboutir à des produits dont les <a href="https://www.montignac.com/la-methode/"><span style="color: black; mso-themecolor: text1;">index glycémiques</span></a> vont du
simple au double (ravioles 70, spaghettis 40).</span></p>
<p><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-themecolor: text1;">Mais la cuisson domestique, qui aura lieu
juste avant leur consommation, fera encore varier l’<a href="https://www.montignac.com/la-methode/"><span style="color: black; mso-themecolor: text1;">index glycémique</span></a> final.</span></p>
<p><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-themecolor: text1;">Une cuisson al dente (5 à 6 minutes)
permettra de conserver l’<a href="https://www.montignac.com/la-methode/" title="index glycémique"><span style="color: black; mso-themecolor: text1;">index
glycémique </span></a>des spaghettis à son niveau le plus bas alors qu’une
cuisson prolongée de 15 à 20 minutes entraînerait une élévation de l’index du
fait de l’accélération de la gélatinisation de l’amidon.</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">*******************************</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">PECISION : A QUELLE FREQUENCE
LES CONSOMMER ?</span></b></p>
<p class="MsoNormal">Dans<span style="mso-spacerun: yes;"> </span>le livre pour
les nuls, le diner proposé sur les semaines de menus était très souvent :
spaghetti avec coulis de tomate. Actuellement, ce n’est plus ce qui est
recommandé. <b style="mso-bidi-font-weight: normal;">On préfère toujours ajouter
un légume à une assiette de féculents</b>. </p>
<p class="MsoNormal">Encore une fois, occasionnellement, un plat unique de pâtes
complètes le soir ne posera pas de souci<span style="mso-spacerun: yes;">
</span>(si vous avez eu des légumes le midi) , mais si c’est régulier c’est pas
terrible (pour votre perte de poids, pour votre équilibre nutritionnel et pour
votre transit). </p>
<p class="MsoNormal">Sybille conseille d’ailleurs d alterner un soir avec féculent
avec un soir sans féculent.</p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhEHFXrmvaQDHm2_uqJWEyEIT3Zc3JtcRGdjxl_3gsAZrjX16kRvqiTdgoOg1JVd0XPp4T5e5kduHRq-Tsq3TrwT_Q-mKJst3hoVgCCAooEkxCJFicMFlU3v8xa0biAaGZ23v2azUE-LEf2ga7nE_YFnZHuafo_jbEvQQzOJvPv6otTAMcxT8bOSB74=s404" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="257" data-original-width="404" height="204" src="https://blogger.googleusercontent.com/img/a/AVvXsEhEHFXrmvaQDHm2_uqJWEyEIT3Zc3JtcRGdjxl_3gsAZrjX16kRvqiTdgoOg1JVd0XPp4T5e5kduHRq-Tsq3TrwT_Q-mKJst3hoVgCCAooEkxCJFicMFlU3v8xa0biAaGZ23v2azUE-LEf2ga7nE_YFnZHuafo_jbEvQQzOJvPv6otTAMcxT8bOSB74=s320" width="320" /></a></div><br /> <!--[if gte mso 9]><xml>
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<p></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">****************************</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt; line-height: 115%;">Idées de sauces et accompagnements</span></b></p>sauces spéciales pâtes c'est <a href="https://aidedegilda.blogspot.com/2021/09/sauces-et-topping-partie-4-sur-les-pates.html" target="_blank">ici</a><br /><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;">Avez-vous bien
retenu la leçon ? Des pâtes, des pâtes, oui mais des <span style="font-size: small;"><strike>panzani</strike></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 18pt; line-height: 115%;">…</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 22pt; line-height: 115%;">spaghetti !!!!</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: red; font-size: 18.0pt; line-height: 115%;"></span></b></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;"> </span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">*************************</span></p>
<p class="MsoNormal"><span style="font-size: 18.0pt; line-height: 115%;">Aparté
totalement hors sujet…</span></p>
<p class="MsoNormal">Pour satisfaire votre curiosité…je renonce à m’enrichir et
abandonne mes droits d’auteur pour ma trouvaille…voici la recette des tacos
avec leur imparable « technique de fourchette »… <span class="d2edcug0">technique efficace et simple pour donner la bonne forme à mes
tacos de carottes (voir photo)... Je vous défie de dire que Disney n éveille
pas les consciences...la petite sirène Ariel, elle, elle avait compris que l
élément polyvalent à avoir toujours sur soi, c est une fourchette !!! </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiL6jxeHh97vrYqDPGBzIhuCatYAayN9e-Mo7uogD6nROrH14ZMPBrUrNRBZPVsDW5cxLASgLn0olaqi-zQCH_1Cm2n3L_hjxIYz1cFsJDlXxBMBjKCksI_JCTtqggJ4KrqWDexgVOqKhOT9yd8krJeQfgEsjg67PTk8699JpWtO7SHepSbhriR64E0=s780" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="585" data-original-width="780" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiL6jxeHh97vrYqDPGBzIhuCatYAayN9e-Mo7uogD6nROrH14ZMPBrUrNRBZPVsDW5cxLASgLn0olaqi-zQCH_1Cm2n3L_hjxIYz1cFsJDlXxBMBjKCksI_JCTtqggJ4KrqWDexgVOqKhOT9yd8krJeQfgEsjg67PTk8699JpWtO7SHepSbhriR64E0=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgwWlSHtwf1mEdaOrHtbbLVv1pPZiodT3iqa1RWwNxsXuWpwCnD_B4VlmDJ13UvoPBgOUUTIC3aKmHGKwHgRDJ0RXBYB5S9LzduFhw785pcPh9GlGNlSdMnyLx6_44INWbmh2e7HbDnZOKjgsgFsq7UfAGiTyyrC2Fhn_Hc6hwTsHS3Or4-s1vfeHpP=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgwWlSHtwf1mEdaOrHtbbLVv1pPZiodT3iqa1RWwNxsXuWpwCnD_B4VlmDJ13UvoPBgOUUTIC3aKmHGKwHgRDJ0RXBYB5S9LzduFhw785pcPh9GlGNlSdMnyLx6_44INWbmh2e7HbDnZOKjgsgFsq7UfAGiTyyrC2Fhn_Hc6hwTsHS3Or4-s1vfeHpP=s320" width="320" /></a></div><p></p><p class="MsoNormal"><!--[if !mso]>
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</p><p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Voici la
recette (car vous allez me la demander) pour 4 tacos PL (2 par personnes c est
bien )</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">3 grosses
carottes râpées (320g)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">60g cheddar
râpé (j ai mis emmental, je suis incapable de suivre une recette,je suis peut
être pas encore une nouvelle personne <span style="mso-no-proof: yes;"><img alt="😭" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span>)</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">35g farine
orge mondé ou autre farine PL</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">2 oeufs</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Cuire les
carottes râpées et bien les presser pour enlever l eau. Mélanger tous les
ingrédients</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Puis faire 4
tas sur une plaque ,les aplatir environ de 14cm (profitez en pour faire réviser
la géométrie à la petite). Cuire 20min à 200°C</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">J aurais dû
cuire un peu moins ou four moins chaud car en sortant du fous ils était durs
,au lieu de souples,donc pas facile à courber </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Les sortir
du four ,attendre 1min (pour ne pas perdre vos empreintes digitales)</span></p>
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cheval sur un rouleau à pâtisserie, une bouteille, l'avant bras de votre
conjoint ,l accoudoir du fauteuil de mamie ... jusqu'à refroidissement <span style="mso-no-proof: yes;"><img alt="😊" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span></span></p>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZI7pIfoZW7rnPV09tDQ1x5EgirNVVP3Vnp6XYr434m2OhNDbLQoTC4PxxVXT4kuQrtztUJR0hs5P3TVq9FLmjeMQPRbuzeHQayXiUKtY_iRxVcjZ9xMz7AlufKCNibMpV0Gv8OeLoN-WAMdhu-6ZFaCZ1tZIAphkX1P30bp07Mox4H6JuBmAEIgAD=s960" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZI7pIfoZW7rnPV09tDQ1x5EgirNVVP3Vnp6XYr434m2OhNDbLQoTC4PxxVXT4kuQrtztUJR0hs5P3TVq9FLmjeMQPRbuzeHQayXiUKtY_iRxVcjZ9xMz7AlufKCNibMpV0Gv8OeLoN-WAMdhu-6ZFaCZ1tZIAphkX1P30bp07Mox4H6JuBmAEIgAD=s320" width="240" /></a></div><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: FR; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Pour d’autres
recettes top moumoute comme celle-ci, c’est sur cet article <a href="https://aidedegilda.blogspot.com/2021/11/recettes-fetiches.html" target="_blank">ici</a></span><!--[if gte mso 9]><xml>
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Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com17tag:blogger.com,1999:blog-3514128184341450775.post-15752923289297768082022-01-02T18:03:00.004+01:002022-01-02T18:04:16.905+01:00Bonne année ! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj_q7I90J6C_qvOfR8CjJSVqGEfKBTuWG7FNAVER5Wz_W9piWhfo14LS_XnfSmfR058qj5SpkCqLjiu6X7goI1mJSHB6MtMP3ok-FhUlITG4Hozjzu951KPO1oPOiqVFJ6Q9UgxwxXoS9zxHqwf1jqe1PU9jLqiSDjCPfYm7-nSiqZVRuIcG8tzCk3f=s640" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="214" src="https://blogger.googleusercontent.com/img/a/AVvXsEj_q7I90J6C_qvOfR8CjJSVqGEfKBTuWG7FNAVER5Wz_W9piWhfo14LS_XnfSmfR058qj5SpkCqLjiu6X7goI1mJSHB6MtMP3ok-FhUlITG4Hozjzu951KPO1oPOiqVFJ6Q9UgxwxXoS9zxHqwf1jqe1PU9jLqiSDjCPfYm7-nSiqZVRuIcG8tzCk3f=s320" width="320" /></a></div><br /><p> Bonsoir tout le monde !</p><p>Désolée, je suis un peu en retard. </p><p>Je vous souhaite à toutes une merveilleuse année. </p><p>Je ne vous demande pas si vous avez été sages ou pas ? 😉😊</p><p>La vie n'est pas toujours facile et on a parfois besoin de lâcher un peu prise.</p><p>Pas de souci. Vous connaissez la méthode alors reprenez vous et tout va bien aller.</p><p>Pensez au FB pour des échanges plus vivants. </p><p>J'avoue que nous venons moins ici...en tous cas, moi ! </p><p>Nous sommes toujours là même si vous ne nous voyez guère. Pas d'inquiétude.</p><p>Une question ? posez là. IL y aura toujours quelqu'un pour vous répondre.</p><p>Gros bisous à toutes et encore une excellente année </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgaOQS1vN3oY4k8cl8_LwgxviZeyKWqQeuCYoWtGhARR80DPoZxheKzxbG8rVdXExiOzjyhio8t02I9d6vN1qfz_kOX3iOj5yHx54P6Lhrm072uWdO381ru7cI_0ssmWv0EdTnkh2okG1Ctf6grE1b6YPtiHCfxcHhkKEfsI02fQ6qnWNepAaW8bpa9=s915" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="686" data-original-width="915" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgaOQS1vN3oY4k8cl8_LwgxviZeyKWqQeuCYoWtGhARR80DPoZxheKzxbG8rVdXExiOzjyhio8t02I9d6vN1qfz_kOX3iOj5yHx54P6Lhrm072uWdO381ru7cI_0ssmWv0EdTnkh2okG1Ctf6grE1b6YPtiHCfxcHhkKEfsI02fQ6qnWNepAaW8bpa9=s320" width="320" /></a></div><br /><p><br /></p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-41405643370253166222021-12-11T00:30:00.001+01:002021-12-11T00:30:00.463+01:00Décorations de Noël ….<br /><br /> Je ne viens plus souvent …. Mais je voulais vous donner des idées pour <br /><br />Faire des décorations de Noël avec vos enfants.<br /><br />Je vous remonte un post que j’avais fait en 2016.<br /><br /><br /><br /><br />Avant de parler de vos menus pour les fêtes de cette fin d'année, on pourrait préparer la décoration de la maison..... Je vous propose quelques idées faciles à faire avec les enfants.<br /><br /><br /><a href="https://2.bp.blogspot.com/-N9ltsg2DJDU/VGu_cPcR4ZI/AAAAAAAAGK8/OKSwM5_hiUo/s1600/image.jpg"><img border="0" src="https://2.bp.blogspot.com/-N9ltsg2DJDU/VGu_cPcR4ZI/AAAAAAAAGK8/OKSwM5_hiUo/s1600/image.jpg" /></a><br />Un sapin de noël en tubes de carton<br /><br /><br /><br /><a href="https://1.bp.blogspot.com/-DunRx28Elkc/VGu_cxMZ1EI/AAAAAAAAGKk/M3tXDK3KYtk/s1600/image.jpg"><img border="0" src="https://1.bp.blogspot.com/-DunRx28Elkc/VGu_cxMZ1EI/AAAAAAAAGKk/M3tXDK3KYtk/s1600/image.jpg" /></a><br />Des petits personnages avec des pommes de pin<br /><br /><br /><br /><a href="https://1.bp.blogspot.com/-uF1eBjsb48g/VGu_cV5YfRI/AAAAAAAAGKw/5XiXgHBsOm8/s1600/image.jpg"><img border="0" src="https://1.bp.blogspot.com/-uF1eBjsb48g/VGu_cV5YfRI/AAAAAAAAGKw/5XiXgHBsOm8/s1600/image.jpg" /></a><br />Dans un bocal, tout est faisable avec de petits sujets des enfants.<br /><br /><br /><br /><a href="https://1.bp.blogspot.com/-Z_1bM4j0osw/VGu_dTxJKSI/AAAAAAAAGK4/TA7Gs9paihk/s1600/image.jpg"><img border="0" src="https://1.bp.blogspot.com/-Z_1bM4j0osw/VGu_dTxJKSI/AAAAAAAAGK4/TA7Gs9paihk/s1600/image.jpg" /></a><br />Des anges, Père Noël ,petits personnages etc....<br /><br /><br /><br /><a href="https://2.bp.blogspot.com/-X17pQ_aALrk/VGu_dqBbT3I/AAAAAAAAGK0/U0g1NKWfIk8/s1600/image.jpg"><img border="0" src="https://2.bp.blogspot.com/-X17pQ_aALrk/VGu_dqBbT3I/AAAAAAAAGK0/U0g1NKWfIk8/s1600/image.jpg" /></a><br /><br /><br /><br /><br /><br /><a href="https://1.bp.blogspot.com/-tZKwSK-SDwY/VGu_fP4DgCI/AAAAAAAAGLI/yqV_6Cwckz0/s1600/image.jpg"><img border="0" src="https://1.bp.blogspot.com/-tZKwSK-SDwY/VGu_fP4DgCI/AAAAAAAAGLI/yqV_6Cwckz0/s1600/image.jpg" /></a><br />Toujours avec des pommes de pin<br /><br /><br /><br /><a href="https://2.bp.blogspot.com/-VRpTJepNapI/VGu_flXW5II/AAAAAAAAGLM/NEmq_07Ha2k/s1600/image.jpg"><img border="0" src="https://2.bp.blogspot.com/-VRpTJepNapI/VGu_flXW5II/AAAAAAAAGLM/NEmq_07Ha2k/s1600/image.jpg" /></a><br />Des bottes qui ont retrouvé une nouvelles jeunesse.<br /><br /><br /><a href="https://3.bp.blogspot.com/-ODqwC-FSWDU/VGu_jOlCI9I/AAAAAAAAGLw/9ODPZ80QeYI/s1600/image.jpg"><img border="0" src="https://3.bp.blogspot.com/-ODqwC-FSWDU/VGu_jOlCI9I/AAAAAAAAGLw/9ODPZ80QeYI/s1600/image.jpg" /></a><br />Des rouleaux de papier toilette... De bien jolis découpages....<br /><br /><br /><br /><a href="https://3.bp.blogspot.com/-nc-oJbbC0gY/VGu_jlT96WI/AAAAAAAAGMA/KUL111QXPUw/s1600/image.jpg"><img border="0" src="https://3.bp.blogspot.com/-nc-oJbbC0gY/VGu_jlT96WI/AAAAAAAAGMA/KUL111QXPUw/s1600/image.jpg" /></a><br />Un sapin stylisé peint sur une plaque blanche.<br /><br /><br />Maintenant un menu sympa pour Noël ?<br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvLMXWx8P1Nmixwoy6lB7GVdpsSHn6fgzCWPPw_Up4cZRPJ_yiOiAFKi9aB2RYK3Wb0kRXXg3n7VkT5js7M-mcfkQYiGwPbjbfhWsyUKpY-tBrqOYUT8sc9WJtSVwuEnnFXumvIQ3i74/s1600/m%25C3%25A2che+ch%25C3%25A8vre+chaud.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwvLMXWx8P1Nmixwoy6lB7GVdpsSHn6fgzCWPPw_Up4cZRPJ_yiOiAFKi9aB2RYK3Wb0kRXXg3n7VkT5js7M-mcfkQYiGwPbjbfhWsyUKpY-tBrqOYUT8sc9WJtSVwuEnnFXumvIQ3i74/s1600/m%25C3%25A2che+ch%25C3%25A8vre+chaud.jpg" /></a><br /><a href="http://aidedegilda.blogspot.fr/2013/03/salade-de-mache-au-chevre-chaud-bas-ig.html">Une salade de mâche au chèvre chaud</a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFIJUfqZ-BQE_ZFjKieRvUvQJpXEqxuYQ_XhWbYQt7QHTBdmTY1X4ePAUFf2KCKuhz9WuszM3I8uVkC6wFbJhFiIawoE6hOhPd4gffhkYvFe0ilrftRl-z5KsnV0VAk1YNHuZQCPQWVA/s1600/noix+de+p%25C3%25A9toncle1.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTFIJUfqZ-BQE_ZFjKieRvUvQJpXEqxuYQ_XhWbYQt7QHTBdmTY1X4ePAUFf2KCKuhz9WuszM3I8uVkC6wFbJhFiIawoE6hOhPd4gffhkYvFe0ilrftRl-z5KsnV0VAk1YNHuZQCPQWVA/s1600/noix+de+p%25C3%25A9toncle1.jpg" /></a><br /><a href="http://aidedegilda.blogspot.fr/2014/01/noix-de-petoncle-au-chorizo-sur-un-lit.html?m=0">Noix de pétoncles sur un lit de fondue d'endives</a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ESx-LBDKQ5zAgmMIhDL8WSuKu38toRNfHpb0j4Y_SQhsRt5nDjWf6gxdWUkIC9eN79P-AyfxeCSqYaE7lTX_NZIXAx6FOu5Sx8eXtBymAJmOGssLS7yj9G-NTXeucRwnPW6D4XT303g/s1600/b%25C3%25BBche2.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ESx-LBDKQ5zAgmMIhDL8WSuKu38toRNfHpb0j4Y_SQhsRt5nDjWf6gxdWUkIC9eN79P-AyfxeCSqYaE7lTX_NZIXAx6FOu5Sx8eXtBymAJmOGssLS7yj9G-NTXeucRwnPW6D4XT303g/s1600/b%25C3%25BBche2.jpg" /></a><br />un peu de fraîcheur avec la traditionnelle <a href="http://aidedegilda.blogspot.fr/2012/12/buche-au-citron-bas-ig.html">Bûche au Citron</a><br /><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL90lqz6MrNNTccE4LDmc4U-hcLGUkeb40KLyGn1rS4XSxQU3uv1rZNUQR2SerzeOPxKh4T_BLDGlNoi_nG2w0ZTz-oaeVj93tjPMZLi38RPvzueQKgJykZjydzZcmB8I2G6tdZYgj13s/s1600/joyeuses+f%25C3%25AAtes.jpg"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL90lqz6MrNNTccE4LDmc4U-hcLGUkeb40KLyGn1rS4XSxQU3uv1rZNUQR2SerzeOPxKh4T_BLDGlNoi_nG2w0ZTz-oaeVj93tjPMZLi38RPvzueQKgJykZjydzZcmB8I2G6tdZYgj13s/s1600/joyeuses+f%25C3%25AAtes.jpg" /></a><br />Bons préparatifs et bon dimanche <br /><br /><br /><div class="separator" style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.3); -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; caret-color: rgb(0, 0, 0); clear: both; color: black; font-family: "Cherry Cream Soda"; font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;"></div>Marielle Dhttp://www.blogger.com/profile/17324090901469202647noreply@blogger.com5tag:blogger.com,1999:blog-3514128184341450775.post-60669823670125176282021-12-04T00:30:00.001+01:002021-12-04T00:30:00.507+01:00La technique des bonhommes allumettes<p> <span style="font-family: inherit; font-size: medium;">Bonjour,</span></p><p><span style="font-family: inherit; font-size: medium;"><br /></span></p><p><span style="font-family: inherit; font-size: medium;">Connaissez-vous la technique des bonhomme allumettes ?</span></p><p><span style="font-family: inherit; font-size: medium;"><span style="background-color: white; color: #4a4a4a; text-align: justify;">La méthode des bonhommes allumettes a été mise au point par le thérapeute canadien québecois </span><span style="background-color: white; border: 0px; box-sizing: border-box; color: #4a4a4a; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Jacques Martel</span><span style="background-color: white; color: #4a4a4a; text-align: justify;">. Elle consiste à couper les liens d’attachements que nous avons établis avec des personnes ou des situations. Les émotions désagréables générées par ces liens nous empêchent de prendre du recul et de disposer de la sérénité nécessaire pour aborder ces personnes ou ces situations.</span></span></p><p><span style="background-color: white; color: #4a4a4a; text-align: justify;"><span style="font-family: inherit; font-size: medium;"><a href="https://lescarnetsdubienetre.com/les-petits-bonhommes-allumettes-se-liberer-des-emotions-negatives/">https://lescarnetsdubienetre.com/les-petits-bonhommes-allumettes-se-liberer-des-emotions-negatives/</a><br /></span></span></p><p><span style="background-color: white; color: #4a4a4a; font-family: inherit; font-size: large; text-align: justify;">Certains utilisent aussi cette méthode pour perdre du poids comme dans le lien ci-dessous :</span></p><p><a href="https://www.avis-minceur.fr/minceur-la-methode-des-bonhommes-allumettes/"><span style="font-family: inherit; font-size: medium;">https://www.avis-minceur.fr/minceur-la-methode-des-bonhommes-allumettes/</span></a><br /></p><p><br /></p><p><span style="font-size: medium;">On m’a parlé de cette méthode lors d'une séance en EFT pour aider à oublier certaines émotions négatives du passé par rapport à une personne qui nous aurait fait du mal. On peut aussi utiliser cette technique pour trouver une solution face à une situation désagréable ou difficile. </span></p><p><span style="font-size: medium;">Je ne sais pas si ça fonctionne vraiment mais pourquoi ne pas essayer… parfois les choses les plus simples sont celles qui fonctionnent le mieux.</span></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhula-IBK9ZJeCGYfKkSRC0r2v1uiJNKDn5s9LHZ1K5XOLgREMvUnaI6I7jQyUw7Y04_ElEOnWfUONBRUDynXsE1xKe9XSbs1qCMgie1SBHZgBVodkzKmcN6JEGrJy3bD4NdKPNAARV5TUP/s676/bonhomme_allumette_moi_situation.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="552" data-original-width="676" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhula-IBK9ZJeCGYfKkSRC0r2v1uiJNKDn5s9LHZ1K5XOLgREMvUnaI6I7jQyUw7Y04_ElEOnWfUONBRUDynXsE1xKe9XSbs1qCMgie1SBHZgBVodkzKmcN6JEGrJy3bD4NdKPNAARV5TUP/s320/bonhomme_allumette_moi_situation.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE-EJJRqKo3vgxGCRfzUGz6vRZYDcFcvQr7SC0DfcnUSgZw07BWuZdlpl401Wwi6KaVC6Uko03vk1xe3bvqW2vk31QEx1V8M6cvgkGkIfI4L3mRxk6On8FV-s47aFW22by3NBVmA_0W5Te/s490/bonshommes-allumettes1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="490" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE-EJJRqKo3vgxGCRfzUGz6vRZYDcFcvQr7SC0DfcnUSgZw07BWuZdlpl401Wwi6KaVC6Uko03vk1xe3bvqW2vk31QEx1V8M6cvgkGkIfI4L3mRxk6On8FV-s47aFW22by3NBVmA_0W5Te/s320/bonshommes-allumettes1.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Je vous laisse suivre les 2 liens que je vous ai mis plus haut pour mieux comprendre la méthode. Il y a encore plein d'autres sites qui parlent de cette méthode et expliquent la technique.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A chacune d’essayer selon ses besoins.</div><br /><p><br /></p>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com13tag:blogger.com,1999:blog-3514128184341450775.post-505254671800765302021-11-27T00:30:00.001+01:002021-11-27T00:30:00.506+01:00Le rythme cardiaque adéquat <p>J’ai recopié pour vous un article de Marielle super intéressant.</p><br />Nous voici à la veille des fêtes de fin d’année et il sera bientôt le moment de faire le plein de bonnes résolutions pour la nouvelle année... La perte de quelques kilos restant bien accrochés..... Refaire un peu de sport...S'aimer...... Se sentir belle..... Dans le regard des autres mais aussi dans votre regard.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-fCqgLxGkaBY/UsR_5_VBJQI/AAAAAAAADVk/aPf1Flfljto/s1600/image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://4.bp.blogspot.com/-fCqgLxGkaBY/UsR_5_VBJQI/AAAAAAAADVk/aPf1Flfljto/s320/image.jpg" width="320" /></a></div><br />Savez-vous, que pour fondre il faut avoir le rythme cardiaque adéquat correspondant à son âge ?<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4UwuugbsbJk/UsSF_9T39LI/AAAAAAAADWY/MW_GJoqxJ7w/s1600/image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-4UwuugbsbJk/UsSF_9T39LI/AAAAAAAADWY/MW_GJoqxJ7w/s320/image.jpg" width="320" /></a></div><h1 class="item fn" style="margin: 0px 0px 9px;"><span style="background-color: rgba(255, 255, 255, 0); font-size: small;"><br /></span></h1><h1 class="item fn" style="margin: 0px 0px 9px;"><span style="background-color: rgba(255, 255, 255, 0); font-size: small;">RYTHME CARDIAQUE ET SPORT : LA SYMBIOSE FAIT PERDRE DU POIDS EN TOUTE SÉCURITÉ</span></h1><ul class="article-links" style="list-style: none; margin: 0px 0px 7px; padding: 10px 0px 0px;"><li style="height: 32px; padding: 0px 0px 4px 13px;"><span style="background-color: rgba(255, 255, 255, 0);">Le seuil de lipolyse, correspondant au moment où l'organisme puise dans ses graisses, se calcule très simplement :</span></li><li style="height: 32px; padding: 0px 0px 4px 13px;"><span style="background-color: rgba(255, 255, 255, 0);"> </span></li></ul><ul><li><span style="background-color: rgba(255, 255, 255, 0);">220 moins votre âge,</span></li><li><span style="background-color: rgba(255, 255, 255, 0);">moins votre fréquence cardiaque au repos,</span></li><li><span style="background-color: rgba(255, 255, 255, 0);">le tout divisé par deux,</span></li><li><span style="background-color: rgba(255, 255, 255, 0);">on ajoute ensuite la fréquence cardiaque au repos.</span></li></ul><span style="background-color: rgba(255, 255, 255, 0);">Par exemple, vous êtes âgé de 44 ans et votre rythme cardiaque au repos est de 65 battements par minute : 220 – 44 (votre âge) = 176 – 65 (votre fréquence cardiaque au repos) = 111 divisé par 2 = 55,5 + 65 (votre fréquence cardiaque au repos) = 120,5. </span><br /><span style="background-color: rgba(255, 255, 255, 0);">Votre seuil de lipolyse est de 120 battements<a href="http://test.e-sante.fr/avez-vous-coeur/test/706" style="text-decoration: none;" title=""> </a>cardiaques par minute.</span><br /><span style="background-color: rgba(255, 255, 255, 0);"><br /></span><span style="background-color: rgba(255, 255, 255, 0);"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Ddm6MKtWGI8/UsR_53FlI3I/AAAAAAAADVg/wt1-3CHk0xg/s1600/image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-Ddm6MKtWGI8/UsR_53FlI3I/AAAAAAAADVg/wt1-3CHk0xg/s320/image.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: rgba(255, 255, 255, 0);">Utiliser la fréquence cardiaque pour maigrir</span></div><br /><span style="background-color: rgba(255, 255, 255, 0);">Ce chiffre est celui de la fréquence cardiaque que vous devez maintenir (ni en dessous, ni au-dessus) pendant toute la durée de votre <a href="http://www.e-sante.fr/longue-vie-ceux-qui-pratiquent-activite-physique/actualite/389" style="text-decoration: none;" title=""><span style="color: black;">activité</span> </a>sportive afin de maigrir. Durant votre effort, vous pouvez vérifier votre rythme cardiaque en vous équipant d'un cardio-fréquencemètre (notamment disponible dans les magasins de sport). Cet appareil mesure et affiche en permanence le nombre de battements de votre cœur par minute.</span><br /><span style="background-color: rgba(255, 255, 255, 0);"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-cl-N1kRwxFk/UsSCCo4OQ7I/AAAAAAAADWA/ga6waT3rz7A/s1600/image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="http://1.bp.blogspot.com/-cl-N1kRwxFk/UsSCCo4OQ7I/AAAAAAAADWA/ga6waT3rz7A/s320/image.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: rgba(255, 255, 255, 0);">Mais attention, si vous souffrez d'une pathologie cardiaque, pratiquez un test d'effort et suivez les conseils de votre médecin. Il vous indiquera votre fréquence cardiaque idéale à respecter lors de vos activités physiques.</span><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-EQgjVVn7zWk/UsSCCjp6jfI/AAAAAAAADV8/EJklgJJm1Sk/s1600/image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-EQgjVVn7zWk/UsSCCjp6jfI/AAAAAAAADV8/EJklgJJm1Sk/s1600/image.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="background-color: rgba(255, 255, 255, 0);"></span>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com1tag:blogger.com,1999:blog-3514128184341450775.post-39212652769002177492021-11-13T00:00:00.000+01:002021-11-13T00:00:00.497+01:00Le Plexux solaire<p><span style="background-color: white;"> Reprise d'un article publié par Marielle</span></p><p><span style="background-color: white;"><br /></span></p><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-size: 24px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;">Le Plexus solaire.... L'auto massage.</span></h3><div class="post-header" style="line-height: 1.6; margin: 0px 0px 1.5em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-8207874606861034599" itemprop="description articleBody" style="line-height: 1.4; width: 610px;"><div style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-59HMdf4f2jw/UkKMvlJBuaI/AAAAAAAAByY/8UfGtQ99G6I/s1600/image.jpg" imageanchor="1" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="320" src="https://3.bp.blogspot.com/-59HMdf4f2jw/UkKMvlJBuaI/AAAAAAAAByY/8UfGtQ99G6I/s320/image.jpg" style="border: none; padding: 8px; position: relative;" width="299" /></a></div><span style="background-color: white;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b><b> Je trouve cette rentrée d'automne, particulièrement difficile pour certaines d'entre nous..... Il faut nous détendre, reprendre contact avec nous-même..... Je vous propose un petit massage, très important pour notre équilibre...... Le massage du plexus solaire... On n'est jamais mieux servi que par soi-même.....allez prenons soin de nous......</b><br /><br /><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">Le plexus solaire..... qu’est-ce que c’est ?</b> <br /><br />Le <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">plexus</b> (qui veut dire <i style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">centre</b></i>) solaire est une<b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> intersection de notre système <a href="http://holisticattitude.free.fr/wordpress/?page_id=3941" style="border: 0px currentcolor; color: #9c0d00; list-style-type: none; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">neurovégétatif.</a></b></span></div><span style="background-color: white;"><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;">Ce complexe <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">réseau de nerfs</b> attribuent le nom<b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> solaire</b> parce que les multiples nerfs qui sortent de ce centre évoquent un <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">soleil </b>ou une <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">toile d’araignée.</b></span><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></b></span><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;"></span><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><div class="wp-caption alignleft" id="attachment_4940" style="border: 0px currentcolor; color: #251a9c; display: inline; float: left; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 4px 24px 20px 0px; padding: 4px; text-align: center; vertical-align: baseline; width: 185px;"><div class="wp-caption-text" style="border: 0px; margin: 5px; padding: 0px; text-align: start; vertical-align: baseline;"><span style="background-color: white;">LE PLEXUS SOLAIRE</span></div></div><span style="background-color: white;"><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><div class="separator" style="clear: both; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; text-align: center;"><a href="https://1.bp.blogspot.com/-zzZXLZ_k898/ViatrsilHkI/AAAAAAAANFc/K0KLysYBDfk/s1600/image.jpeg" imageanchor="1" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="248" src="https://1.bp.blogspot.com/-zzZXLZ_k898/ViatrsilHkI/AAAAAAAANFc/K0KLysYBDfk/s320/image.jpeg" style="border: none; padding: 8px; position: relative;" width="320" /></a></div><span style="background-color: white;"><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">Le plexus solaire se trouve au centre du tronc, en dessous<b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> du sternum</b>. II se situe là ou les côtes s’ouvrent.</span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">Comment le localiser </b>? Si vous suivez les lignes sous les <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">côtes basses</b> le point où les doigts se rencontrent s’appellent le plexus solaire, <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">au dessus de l’estomac</b> et juste <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">en dessous de la poitrine</b> et des poumons. Il se trouve devant le diaphragme, (le muscle de la respiration).</span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">Les <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">émotions</b> comme la peur, la colère et le manque de confiance en soi sont associées à un plexus solaire noué.</span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">C’est un réseau complexe fait de<b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> l’entrecroisement</b> des nerfs et des artères qui se connectent et qui régulent des organes comme le foie, l’estomac et la rate.</span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">II est important de masser ce <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">point de tension</b> important, qui est souvent<b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> dur,</b><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;"> noué</b> ou <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">douloureux </b>ou même tous les trois. </span></li><span style="background-color: white;"><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><div style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin-bottom: 24px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">Si vous ressentez la boule au ventre, le nœud à l’estomac vous êtes <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">stressé</b> ou en <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">surmenage, </b>un petit exercice à faire n'importe où pour ouvrir la cage thoracique et le plexus solaire.<br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Dj423sx3DPs/Viatr_80bXI/AAAAAAAANFU/1fYb_1t_L9A/s1600/image.jpeg" imageanchor="1" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="152" src="https://1.bp.blogspot.com/-Dj423sx3DPs/Viatr_80bXI/AAAAAAAANFU/1fYb_1t_L9A/s320/image.jpeg" style="border: none; padding: 8px; position: relative;" width="320" /></a></div></div><span style="background-color: white;"><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><b style="background-color: white; border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">PRATIQUE</b></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">Allongez-vous sur le dos et, massez votre <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">plexus solaire</b> avec les <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">pulpes</b> de vos deux doigts (l’index et le majeur) en faisant des <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">gestes concentriques</b>. <n appliquer="" appuyer="" ayez="" d="" en="" fort="" pas="" peur="" respirant.="" strong="" toujours="">Appuyez fort</n></b> sur <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">l’expiration.</b></span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;"><b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">Respirez</b> lentement et profondément.</span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white;">On pourrait également <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">l’atteindre</b> en massant le point au centre de la main <a href="http://holisticattitude.free.fr/wordpress/?page_id=1181" style="border: 0px currentcolor; color: #9c0d00; list-style-type: none; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;">(le point LAO GONG)</a></span></li><li style="border: 0px currentcolor; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin: 0px; padding: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://3.bp.blogspot.com/-4ndjekWrr_Y/UkKRB-EsuAI/AAAAAAAABzU/fIEyIvmf3K8/s1600/image.jpg" imageanchor="1" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="245" src="https://3.bp.blogspot.com/-4ndjekWrr_Y/UkKRB-EsuAI/AAAAAAAABzU/fIEyIvmf3K8/s320/image.jpg" style="border: none; padding: 8px; position: relative;" width="320" /></a></div><span style="background-color: white;"> ou le <b style="border: 0px currentcolor; margin: 0px; padding: 0px; vertical-align: baseline;">centre</b><a href="http://holisticattitude.free.fr/wordpress/?page_id=1185" style="border: 0px currentcolor; color: #9c0d00; list-style-type: none; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"> du pied</a></span><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><a href="http://holisticattitude.free.fr/wordpress/?page_id=1185" style="border: 0px currentcolor; color: #9c0d00; list-style-type: none; margin: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;"></a><a href="https://2.bp.blogspot.com/-3XjezCDDzYc/UkKQ3cdxQtI/AAAAAAAABy4/HYomw66NxUQ/s1600/image.jpg" imageanchor="1" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="320" src="https://2.bp.blogspot.com/-3XjezCDDzYc/UkKQ3cdxQtI/AAAAAAAABy4/HYomw66NxUQ/s320/image.jpg" style="border: none; padding: 8px; position: relative;" width="313" /></a></span></div><div class="separator" style="clear: both; text-align: center;"><span style="background-color: white;"><br /></span></div></li><span style="background-color: white;"><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;">Vous pouvez aussi aller voir .......</span><a href="http://objectif-bien-etre.passeportsante.net/public/pdf/espace-relaxation/auto-massage-plexus-solaire.pdf" style="color: #9c0d00; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; text-decoration-line: none;">Là</a><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;">Je souhaite à toutes de le faire et de retrouver votre paix intérieure......</span><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><span style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;">Bonne journée à vous toutes.</span><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /><br style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700;" /></span><div class="separator" style="clear: both; color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; text-align: center;"><a href="https://4.bp.blogspot.com/-IcHQR5wYIso/UkKQ3cX1fyI/AAAAAAAABy8/sZhiZxmUXnc/s1600/image.jpg" imageanchor="1" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="320" src="https://4.bp.blogspot.com/-IcHQR5wYIso/UkKQ3cX1fyI/AAAAAAAABy8/sZhiZxmUXnc/s320/image.jpg" style="border: none; padding: 8px; position: relative;" width="315" /></a></div><div><br /></div></div>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-49075717705949654512021-11-08T17:54:00.002+01:002022-02-13T18:06:27.642+01:00Les fichiers de Jennifer. Partie 2<p> <a href="https://aidedegilda.blogspot.com/2021/11/recettes-fetiches.html" target="_blank">Les recettes fétiches</a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEicz_v8yvZZxu5iZ9gEqQzB3U-Af8z9H6yMaheNNY6tG1TIlzROWHTPagR27ZpYCcfoSWXB8-gpNIvS3zbRIQmaDqbNNwM81wUAIWTpD8RgMGPPPPg711KlEzuEgmaDawPT_EjfVdCkC2boEaj5nVusZ2qvcjCFfcoNe73DMEI761kUSQUXPNElRRUD=s1080" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEicz_v8yvZZxu5iZ9gEqQzB3U-Af8z9H6yMaheNNY6tG1TIlzROWHTPagR27ZpYCcfoSWXB8-gpNIvS3zbRIQmaDqbNNwM81wUAIWTpD8RgMGPPPPg711KlEzuEgmaDawPT_EjfVdCkC2boEaj5nVusZ2qvcjCFfcoNe73DMEI761kUSQUXPNElRRUD=s320" width="320" /></a></div><br /><p><a href="https://aidedegilda.blogspot.com/2022/01/les-pates.html" target="_blank">Les pâtes</a><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjayuwDSu7MdAVQMoT8QF7tPUjHLY9406mViMK0SoQFSX-6TH3vItPumnzrpTG-qdKDkOVWxsegjGWSyqRvQtcnxGcVIk-dYxsAeJvNPoSUYZuxjHq90Ap1B4VlWSoXdVHHv8Sw9xOOnU2899EIW8EYEdFeOrffu7YAngfPJ1S3tWbIc0wpN8lMd7Tp=s960" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="960" height="227" src="https://blogger.googleusercontent.com/img/a/AVvXsEjayuwDSu7MdAVQMoT8QF7tPUjHLY9406mViMK0SoQFSX-6TH3vItPumnzrpTG-qdKDkOVWxsegjGWSyqRvQtcnxGcVIk-dYxsAeJvNPoSUYZuxjHq90Ap1B4VlWSoXdVHHv8Sw9xOOnU2899EIW8EYEdFeOrffu7YAngfPJ1S3tWbIc0wpN8lMd7Tp=s320" width="320" /></a></div><br /><p><br /></p>Gildahttp://www.blogger.com/profile/03147450751588563020noreply@blogger.com0tag:blogger.com,1999:blog-3514128184341450775.post-90238832874348705702021-11-07T00:30:00.347+01:002021-11-08T13:27:39.472+01:00RECETTES FETICHES<p> LISTE DES RECETTES PREFEREES DU GROUPE Les bombasses ...ça serait criminel de ne pas vous les partager ... laquelle sera l'élue de votre estomac?<br /></p><p> </p><p><span><span style="color: #ff00fe;"> </span><b><span style="color: #990000;">PATATE DOUCE SUCREE GP</span></b></span><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbouhRkWTKZSbUX4BvXf_Js2uwbdpquzMBhnKHPfoBg5VnzAUeyQ00EAk7BmFpHkAoNUVMzXK35J4-zF5MZlLcQmpW0sfKuULexObHRSL9TyNAqmmhFlsnHlfj3N8qgUjLDIvhHsMDVb0/s1080/172930175_467513564699633_8108204555932465961_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbouhRkWTKZSbUX4BvXf_Js2uwbdpquzMBhnKHPfoBg5VnzAUeyQ00EAk7BmFpHkAoNUVMzXK35J4-zF5MZlLcQmpW0sfKuULexObHRSL9TyNAqmmhFlsnHlfj3N8qgUjLDIvhHsMDVb0/s320/172930175_467513564699633_8108204555932465961_n.jpg" width="320" /></a></div><p></p><p><br /> <!--[if gte mso 9]><xml>
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je vous mets la vidéo juste pour le plaisir d’entendre l’iconique « bim
bam boum »</span></p>
<p> <a href="https://www.facebook.com/thibaultgeoffraycoaching/videos/523732371653517/">https://www.facebook.com/thibaultgeoffraycoaching/videos/523732371653517/</a></p><p> </p><p><span><span style="color: #ff00fe;"> </span><b><span style="color: #990000;">MADELEINE CHOCOLAT FRUIT PL</span></b></span></p><p><span style="color: #ff00fe;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj8OZKCwSSyzbwW73whOBUcwc1vHABrg9h7tAYwVu46aykwQ5QR5SQQBPC3flJ_xKy-2nb5Vap4W7KI4ImRPT3t9W3KOqCk2AtTvc20Y8TvM-XmYWEWV6QnPFhtub2_y596bXpLoHgrTnq8oLtUnxJITYKhc4wFGtJvTDBydtZ3Sa7vaRegQrSo4S8m=s960" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="765" data-original-width="960" height="255" src="https://blogger.googleusercontent.com/img/a/AVvXsEj8OZKCwSSyzbwW73whOBUcwc1vHABrg9h7tAYwVu46aykwQ5QR5SQQBPC3flJ_xKy-2nb5Vap4W7KI4ImRPT3t9W3KOqCk2AtTvc20Y8TvM-XmYWEWV6QnPFhtub2_y596bXpLoHgrTnq8oLtUnxJITYKhc4wFGtJvTDBydtZ3Sa7vaRegQrSo4S8m=s320" width="320" /> photo de Martine Huat<br /></a></div><br /><!--[if gte mso 9]><xml>
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<p></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Recette de
Thibault, encore, parce qu’il a compris que les muscles sont un atout séduction,
certes, mais qu’ils ne sont rien comparé à notre besoin de gourmandise !</span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Vous pouvez
bien sûr varier les fruits PL: abricots, prune, poire…</span></p><p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> recette ici : <a href="https://www.facebook.com/thibaultgeoffraycoaching/posts/405564120928967">https://www.facebook.com/thibaultgeoffraycoaching/posts/405564120928967</a> <br /></span></p>
<p><span style="color: #ff00fe;"> </span><br /></p><p><span style="color: #990000;"><b>BOWLCAKE</b></span></p><p>alors là, la base est la même, à vous de jouer pour le rendre unique à vos yeux</p><p>photos de Martine, officielle "reine du bowlcake "<br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfiE_T7h-cwcACDXl5tEBuk7Bjjfkfu1BPYhQUHHxK8QwxRaQFgxn-G3_VWAT7E25xz2nxVYifwgxXQdDovsI0UXYqiaYBX92aPq9GQ7HC7SeeyBsSBdUXTBPxsKQaTBVjgpTOhUYky0/s960/126082312_375898760527781_7475641487600015880_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="941" data-original-width="960" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfiE_T7h-cwcACDXl5tEBuk7Bjjfkfu1BPYhQUHHxK8QwxRaQFgxn-G3_VWAT7E25xz2nxVYifwgxXQdDovsI0UXYqiaYBX92aPq9GQ7HC7SeeyBsSBdUXTBPxsKQaTBVjgpTOhUYky0/s320/126082312_375898760527781_7475641487600015880_n.jpg" width="320" /></a></div><br /> <span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Bowlcake pommes épices GP et PL<br />Un
yaourt de soja + 1 blanc d'œuf+ 40g de son d'avoine + une pomme coupée
en petits morceaux + 3 g de levure chimique + une cuillère à café
d'épices pour pain d'épices + une cuillère à café de xylitol. Bien
mélanger et faire cuire 3'30 au micro-ondes. Démouler et arroser d'une
cuillère à café de miel d'acacia.</span><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7sPZiuHGxpheZVI6lRJeni2ZpWFLEVMYkfjLopTf5Hy1O3BJ63hSI5k5EOZRiXUESb2MYx-M8nCqadqN_C8e4YK0NnFiwVXy-dTinxv0Ul4sMed2HmxfYKhq2v-3ZwFBlN63jR4cNPs/s960/118770427_314482880002703_3539594484865835864_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="715" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs7sPZiuHGxpheZVI6lRJeni2ZpWFLEVMYkfjLopTf5Hy1O3BJ63hSI5k5EOZRiXUESb2MYx-M8nCqadqN_C8e4YK0NnFiwVXy-dTinxv0Ul4sMed2HmxfYKhq2v-3ZwFBlN63jR4cNPs/s320/118770427_314482880002703_3539594484865835864_n.jpg" width="238" /></a></div><br /> <p></p><p> <span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Bowlcake fruits rouges GP et PL<br />un
yaourt de soja, un blanc d'œuf, 40g de son d'avoine, 3g de poudre à
lever, 150g de fruits rouges surgelés (bio Picard), 2 cuil à café de
xylitol pour compenser l'acidité des fruits. 3'30 au micro-ondes et
tadaa</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibr3FRdyxsasjPU5naVHFt8rc3mwMSLFfZOOvS7o5jCCz_CfI4CAydvEO0tiRLhB4q-GFTPYEMhW7SjA_efLeZgGK7VxW4cyNknspHQGJ0qREYzhKWbX-iSpWPFuxSpVFR0_JguBEC5sc/s1440/194312405_499098148207841_9048883833716162214_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibr3FRdyxsasjPU5naVHFt8rc3mwMSLFfZOOvS7o5jCCz_CfI4CAydvEO0tiRLhB4q-GFTPYEMhW7SjA_efLeZgGK7VxW4cyNknspHQGJ0qREYzhKWbX-iSpWPFuxSpVFR0_JguBEC5sc/s320/194312405_499098148207841_9048883833716162214_n.jpg" width="320" /></a></div><br /><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">B</span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">owlcake cacahuète PL<br />30g son d'avoine, 1 CS purée de cacahuète , 1 CS miel (moi j'en mets pas),1 oeuf + 1 blanc ,1 CS farine PL (je mets souchet), 3 à 4 CS lait végétal ,1/2 cc levure, une pincée de sel, vanille <br />une minute au micro ondes, attendre 10 secondes et remettre 30 secondes de cuisson <br />topping : 1 carré choco noir et kiwi</span></p><p> </p><p>bref, vous voyez le délire...du son d'avoine, oeuf entier ou juste le blanc (vous aussi vous avez pensé à ce pauvre François Pignon?) , purée d’oléagineux ou non, fruits ou non, sucre ou pas selon l'acidité de ce qu'on met dedans, yaourt soja ou coco ... vous avez un milliard de combinaisons possibles ! De quoi écrire une thèse et passer son doctorat bowlcake !</p><p><br /></p><p><br /></p><p><span style="color: #990000;"><b> OMELETTE SUCREE PL</b></span></p><div dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_1m"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">1. Vous travaillez et vous avez peu de temps le matin? selon comment vous avez choisi de repartir le timing entre :</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">* trainer au lit "encore 5 min" puis "encore 5 min" puis "encore 5 min" puis " ho,putain j suis en retard" </div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😱" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png" width="16" /></span></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">*le
passage à la salle de bain... (généralement c est pas vous qui
maîtrisez cette étape...ca va dépendre de la coopération de vos cheveux<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😒" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f612.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">*et le temps dans la cuisine, celui qu'on finit toujours pas bâcler </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">2. Vous êtes en vacances et n avez pas envie de prendre du temps pour cuisiner ? </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">3. C est le WE, vous vous êtes levée tard et vous hésitez entre petit déjeuner tardif ou déjeuner tôtif ( <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" width="16" /></span>) ?</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">4.vous êtes en camping et peu de place/matériel de cuisine ?</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">5.c est la fin de mois et il ne reste plus grand chose dans les placards ?</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">6.vous aimez quand c est vite fait/bien fait ? (En tout cas, votre mari l espère <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤣" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tab/1.5/16/1f923.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Pensez à l omelette sucrée <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16" /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">2 œufs + 1 cuillère de miel d acacia (10g)...et c est tout !</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">
C est rapide, simple, protéiné donc rassasiant, économique, avec des
ingrédients qu'on a facilement en stock, sans féculent, sans gluten/sans
lactose/végétarien...bref , elle a tout pour plaire </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Oui
elle est PL mais je vous renvoie au fichier "petit déjeuner", perso je
trouve bcp plus cohérent un petit dej PL de ce style plutôt que
pain+confiture (autant niveau santé que silhouette d ailleurs)...et en
pur montignac le petit déj PL est ok deux fois par semaine </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Selon votre faim vous pouvez ajouter un oeuf (ou un ou deux blancs)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">J'avais envie de tester un truc vraiment basique, totalement validé <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16" /></span> je n ai plus aucune excuse pour sortir de la salle de bain pas coiffée <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😝" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfa/1.5/16/1f61d.png" width="16" /></span></div></div></span></div></div></div></div><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVgNP0fziKFmB7S2lESZdv8HJB7ZR25PxW76oFS94nIkOIh78nMxJLVCvlP0ijAAXspvw6V5NcvEG4FHhuOwW2qHWkAoe33BdlHxLrRDqg2wVAvytXZ4holi-6M5uP6VO5oDDM_Dnsvbc/s843/186498506_486666999450956_8134029748682491610_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="843" data-original-width="843" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVgNP0fziKFmB7S2lESZdv8HJB7ZR25PxW76oFS94nIkOIh78nMxJLVCvlP0ijAAXspvw6V5NcvEG4FHhuOwW2qHWkAoe33BdlHxLrRDqg2wVAvytXZ4holi-6M5uP6VO5oDDM_Dnsvbc/s320/186498506_486666999450956_8134029748682491610_n.jpg" width="320" /></a></div><br /><p></p><br /><div dir="auto" style="text-align: start;">Pour des versions plus gourmandes , essayez sa cousine "l omelette paléo" , même délire mais plus sophistiquée. </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Version simplifiée d'une recette de Thibault Geoffray :<br /></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;">Faire
revenir une pomme en dès dans un peu d'huile de coco, puis verser 2
oeufs + 1 blanc battus en omelette, vanille en poudre, 1 carré de
chocolat mini 70 % . Topping au moment de servir : coco râpée</div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;">Dans
la recette de base il rajoute 1 CS de miel ( je trouve ça énorme mais
je mange peu sucré), 5cl lait d'amandes, 1 CS de farine sans gluten... </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Bref,
à vous de tester différentes possibilités et de retenir celle qui vous
séduit le plus (je parle de l'omelette, bien entendu pas de Thibault !)<br /></div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3fg_Xa_R6YALW1YKV1xAeHiE4G0ptcevPdAIxn8lBYFoXsIfhiJxr75G28YcFDBtwjnKlalkv0n7Qre7lLzSuuQ7wXHZIrb11MseWQdL8eSXUFezRpI811a901EfyGeYOwchUc1yFIM/s960/168135030_460625335388456_6923042439472731827_n.jpg" style="margin-left: 1em; margin-right: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO3fg_Xa_R6YALW1YKV1xAeHiE4G0ptcevPdAIxn8lBYFoXsIfhiJxr75G28YcFDBtwjnKlalkv0n7Qre7lLzSuuQ7wXHZIrb11MseWQdL8eSXUFezRpI811a901EfyGeYOwchUc1yFIM/s960/168135030_460625335388456_6923042439472731827_n.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeRQQnJNNgZ5T6RD4QT4Jo5j3g5r8I0PBuD-fHrHapPof63_TMll1DD6ZoTfL2wBtE87DOPhPr0kl06MDLSDeDC71swyYkIP8XMC-CNsb0pHuygTZQUBYzNM-kAaIsUM4eXLJfvCuKtA/s960/168135030_460625335388456_6923042439472731827_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeeRQQnJNNgZ5T6RD4QT4Jo5j3g5r8I0PBuD-fHrHapPof63_TMll1DD6ZoTfL2wBtE87DOPhPr0kl06MDLSDeDC71swyYkIP8XMC-CNsb0pHuygTZQUBYzNM-kAaIsUM4eXLJfvCuKtA/s320/168135030_460625335388456_6923042439472731827_n.jpg" width="240" /></a></div><br /> </div><div class="separator" style="clear: both; text-align: center;"> </div>petit
déjeuner que j'aime bien emporter avec moi quand je déjeune à
l'extérieur, dans ma voiture ... comme en témoigne cette photo bien bien
moche ^^ <p><span style="color: #ff00fe;"><br /></span></p><div class="separator" style="clear: both; text-align: center;"></div><p></p><p><br /></p><p><br /></p><p><span><b><span style="color: #990000;">MOUSSE CHOCOLAT MENTHE PL (éventuellement GP)</span></b><br /></span></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs_JU3Jneim-Bq4FhKJdSO1iO4h3UrhDpFzNBrvM2Kr9C6gHvuyvDTdOxyruzNSZdI9rMePlQYXB_eelpiTDJ4KHllnnjwWNB6VspN2LQOJDPMkol7vMxHxgnRDuQlv8rRG8Mh328irc/s1080/119048935_319069672877357_646624166072344944_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZs_JU3Jneim-Bq4FhKJdSO1iO4h3UrhDpFzNBrvM2Kr9C6gHvuyvDTdOxyruzNSZdI9rMePlQYXB_eelpiTDJ4KHllnnjwWNB6VspN2LQOJDPMkol7vMxHxgnRDuQlv8rRG8Mh328irc/s320/119048935_319069672877357_646624166072344944_n.jpg" width="320" /></a></div><br /><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">J ai aromatisé à la menthe (mais c'est purement facultatif! si vous n'êtes pas fan de l'haleine fraiche post dentifrice, faites l 'impasse sur la menthe)<br />Donc
pour moi 400g tofu soyeux, deux cuillères à soupe de sirop d agave (pas
bien remplies) , 3 gouttes huiles essentielles menthe poivrée (diluée
dans le sirop d agave ), 180g choc<br />Pour 6 verrines, plutôt PL mais tolérée en GP</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br />recette de base </span>: <br /></p><p><a href="https://cuisineveganepourdebutant.com/2015/12/31/creme-dessert-express-au-chocolat/?fbclid=IwAR0yzsmJHBoqXHjVPdRkJdYDGl75YavyRdnUMzS__vBfc9ulagcfEWDsawo" target="_blank">Crème dessert expresse au chocolat</a><br /></p><p><br /></p><p><br /></p><p><span style="color: #990000;"><b>DANETTE CHOCOLAT</b></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">400g tofu soyeux, 4 CS cacao , 4 CS sirop d'agave , 1 CS extrait vanille . mixer et mettre 6h au frigo</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihSqMIP-aqL5B0n1tbkaTNnLRsyrALLd62Vcr6HLka4WtFkXTrWkVUFKuWUtmAXKVXpFesx8nsSuaHpuVvFEVy8NohDKbwGI6ZVkht2jHseBZIV9KvZyWJvJX3iZsjOfpTUKFvMlq-vag/s960/119021325_319041226213535_7126089164213999510_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="584" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihSqMIP-aqL5B0n1tbkaTNnLRsyrALLd62Vcr6HLka4WtFkXTrWkVUFKuWUtmAXKVXpFesx8nsSuaHpuVvFEVy8NohDKbwGI6ZVkht2jHseBZIV9KvZyWJvJX3iZsjOfpTUKFvMlq-vag/s320/119021325_319041226213535_7126089164213999510_n.jpg" width="195" />photo de coxynelle<br /></a></div><p><br /> </p><p> </p><p></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" style="color: #990000;"><b>PIM'S</b></span></span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;"> <span>GP (ou PL selon farine choisie)</span></span></b><br /></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Recette inspirée de cette recette de pim's<br />J ai pris de la farine T150, du xylitol, et de la confiture Fior di frutta au citron<br />C est super bon <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤗" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png" width="16" /></span><br />Faire 5 Ou 6 pims avec la recette de base (si c est trop épais ça sera pas bon)</span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ddq5osu605NUWGEGv_UcYbJu_xh2OfGsn_VaPLIC2sQr8vmKr7z2Sv0kXQsOuwqxRY0XIeat6nNmqBmeAMcH3sheOGWXGA9V-FmwVR4HgxqI9e9yWVZhAqr_TTnlQCSwqKrtPK8o6rQ/s960/118985585_318892309561760_4817161063936752762_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="715" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ddq5osu605NUWGEGv_UcYbJu_xh2OfGsn_VaPLIC2sQr8vmKr7z2Sv0kXQsOuwqxRY0XIeat6nNmqBmeAMcH3sheOGWXGA9V-FmwVR4HgxqI9e9yWVZhAqr_TTnlQCSwqKrtPK8o6rQ/s320/118985585_318892309561760_4817161063936752762_n.jpg" width="238" /></a></div><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><a href="https://www.youtube.com/watch?app=desktop&feature=youtu.be&v=if_umeWJSI8&fbclid=IwAR1pW8-GbpyM4WjDsZBaYUziEdO0V3a6GUVFI10MIanMYHFiToKX4UlSHfI" target="_blank">Pims vegan et sans gluten</a><br /></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;">BROWNIES EXTRA MOELLEUX DE SYBILLE GP ou PL</span></b><br /></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjWCBHYkIC37CzgYVE2Hi9up73v1kbQFu3rJBxd1XkUXGnpAovKRs4h5zllLklVmxO0tnpy1OOctqvl_DKi_xcMzSZd_o7Ig1Lo_rJaWIZx3QsfNDo_P3Ycncxo8MXRQhUvHwhoRCrFs/s960/118974658_318892422895082_1623543598382316486_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="533" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhjWCBHYkIC37CzgYVE2Hi9up73v1kbQFu3rJBxd1XkUXGnpAovKRs4h5zllLklVmxO0tnpy1OOctqvl_DKi_xcMzSZd_o7Ig1Lo_rJaWIZx3QsfNDo_P3Ycncxo8MXRQhUvHwhoRCrFs/s320/118974658_318892422895082_1623543598382316486_n.jpg" width="178" /></a></div>(photo de Regine)<p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Ingrédients pour 6 personne(s) :<br />200 g de compote de pomme sans sucre ajoutés, 150 g de chocolat pâtissier noir 70%,50 g de farine d'orge mondé, 100 g de xylitol ou sucre de coco, 3 œufs entiers (PL) ou 4 blancs (GP), 1 peu d'huile d'olive, Sel, Noix de coco râpée pour celles et ceux qui veulent de l'exotisme !<br />Marche à suivre :<br />Préchauffez le four à 180 °C.<br />Faites fondre le chocolat. Mélangez le chocolat fondu avec la compote. Battez les œufs, le xylitol ou le sucre de coco et le sel. Ajoutez au reste de la préparation. Une fois la préparation bien lisse, ajoutez la farine, l'huile et mélangez. Votre préparation doit être lisse et avoir la texture un peu épaisse d'une pâte à gâteau classique. Versez sur du papier sulfurisé ou dans des petits moules en papier individuels. Enfournez 20 à 25 minutes jusqu'à ce que le dessus du gâteau craquelle</span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;">PAIN AU CHOCOLAT GP ou PL (selon farine choisie)</span></b><br /></span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span>Les merveilleux pain briochés au chocolat qu'on peut faire avec une simple farine T150...(pour une fois qu'il faut pas 59 ingrédients à la con) </p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Eh bien ces petits pains (modulables à souhait...avec skyr ou fromage blanc, qu'on doit pouvoir fourrer avec une confiture Fior di frutta, qu'on peut utiliser comme oreiller pour un hamster convalescent )...oui ces petits pains là...c est JUSTE de la farine, un peu de yaourt (skyr pauvre en lactosérum en plus) et UN carré de chocolat ...donc c est équivalent à manger une tranche de pain intégral et un carré de chocolat noir...donc possible tous les matins...c est pas une gourmandise...c est un vrai petit déj ou un vrai goûter...on enlève juste une portion de féculents sur sa journée...et je pense qu'en petit dej on peut même en manger deux <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span></div></div><div dir="auto" style="text-align: start;">Important : ajouter une pincée de sel, pour éviter la désillusion de votre vie<br /></div><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhggpklW4sl7NnRyeNqfMHKNvThQKEhyphenhyphenPvL6ij_7ELnnMgJ_wSQx2Rs3FnZg5OJ1K3aOMKp0DMruv8gj0YxmVwQsz89bS3xnLZ9obVSZQ_MnioXBeGLKBN_VJpY6axybdvbv-NG0DD8Q/s1080/119676089_326259928824998_1560857173278935416_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUhggpklW4sl7NnRyeNqfMHKNvThQKEhyphenhyphenPvL6ij_7ELnnMgJ_wSQx2Rs3FnZg5OJ1K3aOMKp0DMruv8gj0YxmVwQsz89bS3xnLZ9obVSZQ_MnioXBeGLKBN_VJpY6axybdvbv-NG0DD8Q/s320/119676089_326259928824998_1560857173278935416_n.jpg" width="320" /></a></div><br /> photo de ?? j'ai oublié :-( ... si vous reconnaissez vos phalanges, faites signe !<br /><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">pour 4 pains: 100g fromage blanc ou skyr ,100g farine IG bas (T150 ou fiberpasta), 60g chocolat noir, 1CS huile neutre, 5g levure , une pincée de sel (important sinon c'est fade), tout mélanger sauf le chocolat . Etaler la pâte et faire 4 bandes rectangles . placer 2 carrés choc et rouler la pâte sur elle même .badigeonner d'un peu de lait . cuire 8 min à 180°</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Les filles du groupe l'ont décliné en cinnamon rolls, en pizza roulée... <br /></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b>BOUCHEES SNICKERS PL</b></span><br /></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span>Je rappelle aux petites morfales que vous êtes, que les gourmandises sont compatibles avec la méthode Montignac </p><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Alors plus d excuses pour craquer sur les mars glacés du petit, les bounty du chéri, les galettes bretonnes de mémé,les croquettes du chat <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://www.facebook.com/images/emoji.php/v9/t57/1/16/1f609.png" width="16" /></span></div></div><p></p><div dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_1m"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Voici des petites bouchées prêtes généralement en 10 min (le plus long c est de vous laver les mains qui collent à cause de la purée de cacahuète), et saines (comme vous avez conscience qu'à chaque cuillère de purée d oléagineux versée dans le bol c est 5 euros qui s envolent, vous aurez souvent la main plus légère ce qui rendra les recettes plus light et vous facilitera l étape du lavage de main <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😜" height="16" src="https://www.facebook.com/images/emoji.php/v9/t20/1/16/1f61c.png" width="16" /></span>)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Faites en des plus grosses quantités , et mettez les au congel , ça se mange aussi bien glacé que décongelé à température ambiante <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://www.facebook.com/images/emoji.php/v9/t57/1/16/1f609.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Allez les miss, à vos pots de purée d'oléagineux ! Au bûcher Twix et autres Oreo <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div></div></span></div></div></div></div><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfEXOBrT9zWcDGU53tUbLr5zoD2WvM6FUC_tpZQtPBFhvHS0NBfcv2vAMMWW0NIv9KGdU8zi1fcJUtTybiV-tZaJuThEPNs4OEja4yBsy9A1edVypL1bEUR_L6b1cg5nhI6Px_tI8sp0/s960/109950379_278634300254228_3890100720099913457_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNfEXOBrT9zWcDGU53tUbLr5zoD2WvM6FUC_tpZQtPBFhvHS0NBfcv2vAMMWW0NIv9KGdU8zi1fcJUtTybiV-tZaJuThEPNs4OEja4yBsy9A1edVypL1bEUR_L6b1cg5nhI6Px_tI8sp0/s320/109950379_278634300254228_3890100720099913457_n.jpg" width="240" /></a></span></span></span></div><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span><p></p><div dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_1t"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Recette que j ai vue passer sur le groupe "recettes healthy" de marie froeliger<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://www.facebook.com/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Boules façon snickers PL</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">185g de cacahuète (elle disait 185g à 200g) j ai mis 170g parce que j avais d autres projets pour la journée que de rester des heures sur mon banc à la cuisine comme une victime ,j ai des ampoules à avoir épluché tout ça <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://www.facebook.com/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://www.facebook.com/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://www.facebook.com/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span></div><div dir="auto" style="text-align: start;">6 cuillères à soupe de purée de cacahuète</div><div dir="auto" style="text-align: start;">2 cuillères à soupe de sirop d agave</div><div dir="auto" style="text-align: start;">3 cuillères à soupe de cacao 100%</div><div dir="auto" style="text-align: start;">Fleur de sel (j ai mis une pincée de sel)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Mixer les cacahuètes </div><div dir="auto" style="text-align: start;">Rajouter le reste et mixer jusqu'à avoir une pâte bien amalgamée</div><div dir="auto" style="text-align: start;">Faire des boules</div><div dir="auto" style="text-align: start;">Laisser figer 1h au frigo </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">(J ai goûté tiède ...pas envie d attendre 1h au frigo, ça colle aux dents si c'est pas froid, nickel pour coller le dentier de mamie ou l appareil dentaire de votre ado...des heures de tranquillité devant vous <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://www.facebook.com/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div></div></span></div></div></div></div><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;">FONDANT PISTACHE CHOCOLAT PL</span></b><br /></span></span></span></span></p><p><span style="color: #ff00fe;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: black;">LA recette qui fait de l'effet, gâteau super beau ! Je l'ai testé avec farine PL comme orge, avec fiberpasta...avec du beurre, de la margarine, de l'huile de coco (texture plus compacte, moins moelleux, et goût de coco qui masque la pistache c'est dommage) , de la purée de cajou pour remplacer le beurre (moins facile à travailler mais très bon) ...j'en ai fait d'avance et congelé... bref , LE gâteau que je recommande ... il a quand même un défaut : la corvée de decortiquage des pistaches ! prétextez une punition des enfants pour les coller à la tâche... sinon optez pour des pistaches décortiquées (non salées )</span><br /></span></span></span></span></p><p><span style="color: #ff00fe;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37Jjiwh5yX00nyTGoCoByVlqnaL_mO01xN_WCkhVjnisuF5TwlVBZlC3TgiAfwqjgxJ2XiBlK0iLMrNLYpoHT7PgSwuG7Q_pDySk4w5SdVFnTK6jkGoM7jqJK1sh4EOQbNVLt0HysB4Q/s960/119006162_318877246229933_7463403882799905140_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg37Jjiwh5yX00nyTGoCoByVlqnaL_mO01xN_WCkhVjnisuF5TwlVBZlC3TgiAfwqjgxJ2XiBlK0iLMrNLYpoHT7PgSwuG7Q_pDySk4w5SdVFnTK6jkGoM7jqJK1sh4EOQbNVLt0HysB4Q/s320/119006162_318877246229933_7463403882799905140_n.jpg" width="320" /></a></div><br /> <p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><a href="https://www.al-origin.fr/le-fondant-a-la-pistache/?fbclid=IwAR0xFqR4eR9sxew9Wcmo9wr92uPmdMYbp3ZQ981yEx7C-2KMQeypZl-DgjU" target="_blank">Fondant pistache et chocolat</a><br /></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" style="color: #990000;"><b>AMANDIER</b></span></span></span></span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b> PL</b></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b><br /></b></span>Le gâteau préféré de Sandra (elle a d'ailleurs mis ses empreintes digitales partout sur cette photo) <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://www.facebook.com/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span>...qui nous dit que bien frais il est encore meilleur ...faire un gâteau et attendre qu'il soit bien refroidi c'est clairement idéal pour tester votre endurance face à la frustration... prenez ça comme un exercice de développement personnel et renouvelez l'entrainement aussi souvent que nécessaire</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xCmh7lpcYaLEDpGeHHICd4DcT7xT06x0dhj_y3XilIqnK0pWBl6honOBydqgpXBFVElLm1CPefgP0eJJOofv3sV8SRA_WsKW3y_O7iqcVpVDJfpngZ_zc3ilFOhj9Sq47lvA-283GFQ/s1080/120008165_329223895195268_2251342821565648104_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xCmh7lpcYaLEDpGeHHICd4DcT7xT06x0dhj_y3XilIqnK0pWBl6honOBydqgpXBFVElLm1CPefgP0eJJOofv3sV8SRA_WsKW3y_O7iqcVpVDJfpngZ_zc3ilFOhj9Sq47lvA-283GFQ/s320/120008165_329223895195268_2251342821565648104_n.jpg" width="320" /></a></div><p><br /></p><p><a href="https://lalignegourmande.fr/lamandier-sans-sucre-ni-matiere-grasse-ajoutes-et-sans-gluten/?fbclid=IwAR02FqEc0xDU5RIUUuvDq29a1KpG7OGcU1QzCb0pxz1TR8iN-KURG4fn9jo" target="_blank">L'amandier sans sucre, sans MG et sans gluten</a><br /></p><p> </p><p> </p><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;"> </span></b><span><b><span style="color: #990000;">CRUFITURE GP et PL</span></b><br /></span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Lr_pv1bK1pU3lQV7ZC9vSJiF1lWbGPCdhdAUAetYpp8Nmu70yo2j22w08TwlMAnRlU-RKCeqnSzwiCXke1722kyT94XR6IYFleUlVxk1g6_DsVMI7WrNRKxplZ3oFttIdDfGmh2TGsY/s1440/121071189_343148757136115_3795727640945344376_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Lr_pv1bK1pU3lQV7ZC9vSJiF1lWbGPCdhdAUAetYpp8Nmu70yo2j22w08TwlMAnRlU-RKCeqnSzwiCXke1722kyT94XR6IYFleUlVxk1g6_DsVMI7WrNRKxplZ3oFttIdDfGmh2TGsY/s320/121071189_343148757136115_3795727640945344376_n.jpg" width="320" /></a></div><p><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Crufiture framboises prête en un coup de mixeur <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😋" height="16" src="https://www.facebook.com/images/emoji.php/v9/t59/1.5/16/1f60b.png" width="16" /></span><br />2 cc sucre IG bas, 75g framboises (j ai pris des surgelées, pesées décongelées), 1 CS d eau,1 CS de chia<br />Tout mixer, couvrir et mettre au frais une heure minimum, le mélange va épaissir .</span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Je ne vous donne pas la recette des ignobles biscuits sous la crufiture, je n'ai de griefs envers personne ici. <br /></span></span></span></span></p><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;">BOUNTY GP</span></b><br /></span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Je les garde au congel pour faire des bounty glacés (cachez les dans des sachets vides de brocolis surgelés pour les mettre à l'abri de votre famille)<br /></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwnhwymtf5Y14jQws2_Z9_vbLfBYOPVT-50_qSzfGUSjnPjpJkwjqn4tPDMM3o3VNiUHuH8DPBF9ToGB1uoglkIbL5H33GnvOa2Ge7QImFP_1ZTcIqPRMhzEO4MnTLI8MmNUQDyh08d8/s1440/98031479_232960381488287_3304184259970859008_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwnhwymtf5Y14jQws2_Z9_vbLfBYOPVT-50_qSzfGUSjnPjpJkwjqn4tPDMM3o3VNiUHuH8DPBF9ToGB1uoglkIbL5H33GnvOa2Ge7QImFP_1ZTcIqPRMhzEO4MnTLI8MmNUQDyh08d8/s320/98031479_232960381488287_3304184259970859008_n.jpg" width="320" /></a></div>recette <div><br /></div><div><a href="https://www.passionnutrition.com/bounty-maison-ig-bas/?fbclid=IwAR0fRZWUSxTJqARWZY68F-h6_Bzs6pmRYchM6BifoDjLPnVo4q0tr3xlt7U" target="_blank">Bounty IG bas</a><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /><br /><br /></span><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b>VERRINE COCO ORANGE GP (ou PL selon ingrédients choisis)</b></span><br /></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsihZ_F0UeXSrms8Mpkh-A6yok2PLbzTYwPXG1d_cppkTgOsCl9KJt-C8HYj1PRhBioT8hn8KygVZX54tDcUJZoHhyYvDfYbwsMSUBKwC65mIrzQpLWRXEiu6dKRQo6sAhkNTLQcEttaQ/s1440/126620335_378622840255373_8787656187411647431_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsihZ_F0UeXSrms8Mpkh-A6yok2PLbzTYwPXG1d_cppkTgOsCl9KJt-C8HYj1PRhBioT8hn8KygVZX54tDcUJZoHhyYvDfYbwsMSUBKwC65mIrzQpLWRXEiu6dKRQo6sAhkNTLQcEttaQ/s320/126620335_378622840255373_8787656187411647431_n.jpg" width="238" /></a></div><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br />Test de la verrine souchet orange...revisitée
en coco orange puisque j ai jamais ce qu'il faut sous la main <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🥴" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t47/1.5/16/1f974.png" width="16" /></span><br />Alors<br />Première couche : 20g farine de coco (ou souchet) + le jus du d une demi orange (ou lait végétal)<br />Deuxième couche : yaourt coco nature ou yaourt soja (on peut ajouter un peu de purée d'amande)<br />Troisième couche : le reste de l'orange (ou d'un autre fruit)<br />J ai adoré <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span></span><p></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">*************************************** <br /></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: red;"> Si vous êtes plus team salée, j'ai aussi une sélection de recettes qui ont fait l'unanimité sur le groupe</span><br /></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></p><p><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><b><span style="color: #990000;">FIGUES AU CHEVRE PL</span></b><br /></span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVc4TQoblgTY1KJoSFlWhmS9Mg13o8idbGxtU9MFm61p2QkS5eDddXhwe7ngZrYrQHAUIXYavhI599USb-XrLZc7zM9n_Zvc0LCrsCZBonN6LPfcyJ57JwBNVgC6U9kgKTOXZ1A1tVbo/s1440/120267970_333054561478868_9205679793215405935_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYVc4TQoblgTY1KJoSFlWhmS9Mg13o8idbGxtU9MFm61p2QkS5eDddXhwe7ngZrYrQHAUIXYavhI599USb-XrLZc7zM9n_Zvc0LCrsCZBonN6LPfcyJ57JwBNVgC6U9kgKTOXZ1A1tVbo/s320/120267970_333054561478868_9205679793215405935_n.jpg" width="320" /></a></div><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br />Figues/chèvre frais /un peu de sel, un filet de miel d'acacia, pas mal de poivre du moulin<br />Quand c était presque cuit j ai parsemé d amandes effilées<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤤" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2c/1.5/16/1f924.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤤" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2c/1.5/16/1f924.png" width="16" /></span><br />Entrée mangée tiède...super bon<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span>... Ben je me suis enfilée le plat <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span></span> <p></p><p>plat inspiré de cette jolie recette :</p><p><a href="https://recettesdemarielle.blogspot.com/2019/11/figues-roties-la-ricotta.html?m=1&fbclid=IwAR0F43QArkhfAWGls3kR9RA-QXCqqGo_q-g7GsVzl9jg1QVXuZU9buwR-LU" target="_blank">Figues rôties à la ricotta</a><br /></p><p> </p><p> </p><p> </p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span><b><span style="color: #990000;">CREPE SALEE A LA FARINE DE LENTILLES PL</span></b><br /></span></span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #04ff00;"> </span><br />Pour une personne (pour une grande crêpe ou deux petites)<br />30g de farine de lentilles vertes, 60ml d eau, 1 oeuf, Sel,poivre,herbes de Provence (ou ce que vous aimez)<br />Garnies avec carré frais 0%, tomate, oignon blanc, thon et l autre carré frais 0% ,thon,salade ,betterave cru râpée</span></p><p><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">On peut
aussi faire une crêpe chaude garnie avec fromage, charcuterie ...
Personne ne vous demande de faire voeu de chasteté gustative<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span></span></p><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz6vbuRCWTtrUPJH46dQDJsZawz6A1ju57cgTkk5fAus-pS3ELG7EvPwVdAGEAgwNsvhqzl5RAU29Sym3r4KFBJtRe7VTB6rzyG2HaaVCpV8Z28ewC8b1lFlF4ox17RrkobZFo7R4wB9I/s960/118860322_316887686428889_7273919439708254385_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz6vbuRCWTtrUPJH46dQDJsZawz6A1ju57cgTkk5fAus-pS3ELG7EvPwVdAGEAgwNsvhqzl5RAU29Sym3r4KFBJtRe7VTB6rzyG2HaaVCpV8Z28ewC8b1lFlF4ox17RrkobZFo7R4wB9I/s320/118860322_316887686428889_7273919439708254385_n.jpg" width="320" /></a></div><p></p><p><br /></p><p><br /></p><p><br /></p><p></p><p><span><span style="color: #990000;"><b>GAUFRE PATATE DOUCE et SALSA GP</b></span><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfWlhX8h7dyptqpJisbN2jtPDKCzbxmz4o3WB3G2WoDhUEismkjaQkbY-hVEdSzxuPw27MnArp3n1-1v1ub0vdY9fI8OQTkDpUQixJ29M2kA_h3f1oS1hPUZ2cooCP8eAb1U68jyNsAg/s960/166433761_457902342327422_2883814873176982019_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzfWlhX8h7dyptqpJisbN2jtPDKCzbxmz4o3WB3G2WoDhUEismkjaQkbY-hVEdSzxuPw27MnArp3n1-1v1ub0vdY9fI8OQTkDpUQixJ29M2kA_h3f1oS1hPUZ2cooCP8eAb1U68jyNsAg/s320/166433761_457902342327422_2883814873176982019_n.jpg" width="320" /></a></div><br /> <p></p><p>gaufre :cuire 250g patate douce et réduire en purée, ajouter 3 blancs d'oeufs en neige , 120g farine (T150 ou fiberpasta), 2 CS huile, 15cl lait (ou eau, ou lait végétal), sel, paprika, cumin, piment espelette , 1 oignon rissolé, et 1 cc levure </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1SZyXgrcdZnr4mLvVWX_UQ3Ljmj1h6VU8-L83XfufCRW1vslO3a9mEPJozlWyUE_n8tVSJhNvvLuVFNgVT6-UddeKOQwstczdwLns85tMa_KhBZzXkPHR6PZZxUFDy_mVBYBVtJlEBI/s960/166316686_457902395660750_3061879128386344478_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1SZyXgrcdZnr4mLvVWX_UQ3Ljmj1h6VU8-L83XfufCRW1vslO3a9mEPJozlWyUE_n8tVSJhNvvLuVFNgVT6-UddeKOQwstczdwLns85tMa_KhBZzXkPHR6PZZxUFDy_mVBYBVtJlEBI/s320/166316686_457902395660750_3061879128386344478_n.jpg" width="320" /></a></div><br /><p><br /></p><p>salade salsa : poivron, crevettes, mangue, avocat, oignon, huile d'olive,coriandre, piment espelette, sel et poivre<br /></p><p> </p><p> </p><p> </p><p><span><span style="color: #990000;"><b>CROQUE MONSIEUR PL</b></span><br /></span></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3nlQhosw_Kbr6tDtalrsG0DoyVHdPv6rJXjcZnsipYKMOnlV1R-R5IjgLh36EvNPuFKqZbEEk8EtYaiLAmu2xwy6Sllvf7vAmMkqdcjfVEHGSKQnpJUGlINgbrq_QZWc3VU2yj_0LCI/s1440/118777153_315835519867439_1965387333531658932_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy3nlQhosw_Kbr6tDtalrsG0DoyVHdPv6rJXjcZnsipYKMOnlV1R-R5IjgLh36EvNPuFKqZbEEk8EtYaiLAmu2xwy6Sllvf7vAmMkqdcjfVEHGSKQnpJUGlINgbrq_QZWc3VU2yj_0LCI/s320/118777153_315835519867439_1965387333531658932_n.jpg" width="238" /></a></div><br /> <span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div dir="auto" style="text-align: start;">Croque monsieur aubergine avec pain de mie chrono 2 min (rien que le nom fait rêver, vous vous en doutez c est pas moi qui ait inventé ce nom, c est une recette megalowfood)...c était super super bon (j ai oublié de mettre les oignons et j ai pris du jambon )</div><div dir="auto" style="text-align: start;">pour une personne, prendre un petit plat 15*20cm huilé allant au micro ondes</div><div dir="auto" style="text-align: start;">mélanger 10g graines chia ou lin moulues, 10g poudre d'amande , 1/4 de cc levure, paprika , sel, ail en poudre, 1 oeuf, 1 CS eau, 1 CS huile d'olive. Cuire 2min au micro ondes</div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;">garniture : tranches d'aubergines cuites , jambon ou filet de dinde, fromage rapé, oignons<br /></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><br /></div></span><p></p><p> </p><p><span style="color: #990000;"><b> <span>BURGER PL</span></b></span><br /></p><p class="MsoNormal"> <!--[if gte mso 9]><xml>
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<![endif]-->Bon, on l’appelle comme ça pour vous appâter , c’est juste
un bowlcake… MAIS il est PL, sans féculent, et super rapide… difficile de faire
mieux ! Et avec son aspect d’ éponge pour faire la vaisselle, au moins,
personne ne viendra vous en prendre un morceau (« oh juste un bout pour
goûter » et voilà comment se faire amputer de la moitié de son assiette
par votre famille faussement innocente… un proverbe dit « on est trahis
que par ses amis »)</p>
<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvKDW4s_4d1Y3LQWAf-JpJFO6JvNvXh9ysQL8rl8KTkpujfkyN6Ug_B2P0-UJ107By988mKrfntxdTm14OIwrSylZDOsDkR9dp0abnVouMKIxG9_OmlbiT6HxUmxLq5dl7vaZEDcI9uA/s1440/119218651_323727309078260_7088758943165985661_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvKDW4s_4d1Y3LQWAf-JpJFO6JvNvXh9ysQL8rl8KTkpujfkyN6Ug_B2P0-UJ107By988mKrfntxdTm14OIwrSylZDOsDkR9dp0abnVouMKIxG9_OmlbiT6HxUmxLq5dl7vaZEDcI9uA/s320/119218651_323727309078260_7088758943165985661_n.jpg" width="320" /></a></div><br /></div><div><a href="https://www.healthyfoodcreation.fr/pain-hamburger/?fbclid=IwAR0DmEmYsk1Osohq9kUZwxD2uAIeQHY8H_txeHbB8MKBubJyLpZrb7ymACc" target="_blank">Pain à hamburger PL</a><br /><p></p><p> </p><p><b><span style="color: #cc0000;"> GALETTES QUINOA PL</span></b></p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEfD5VXkT5D97Ndxr_i7SZd5Fg6d7KbX-zS8olJuuBhqecOjbNhZmVc5pzylbQ3WANPOMneguEz4SvyQAuB2v5ASf6I3gT2pBUQs1aJzgJhvF2mPnDgldWyXL8WnfaRnwt28dLM9C_a4/s1080/118857836_316878493096475_6617609383346785412_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEfD5VXkT5D97Ndxr_i7SZd5Fg6d7KbX-zS8olJuuBhqecOjbNhZmVc5pzylbQ3WANPOMneguEz4SvyQAuB2v5ASf6I3gT2pBUQs1aJzgJhvF2mPnDgldWyXL8WnfaRnwt28dLM9C_a4/s320/118857836_316878493096475_6617609383346785412_n.jpg" width="320" /></a></div><br /><br /><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Recette : 350g quinoa cuit, une grosse courgette, trois mini carottes , herbes poivre et sel, 50g farine orge ,50g son d avoine ,4 oeufs, gruyère</div><div dir="auto" style="text-align: start;">Cuire à 180° pendant 15 min et retourner , cuire à nouveau 15 min <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="☺️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png" width="16" /> ça se congèle très bien ... c'est clairement le truc que je cuisine en format régional pour en avoir plein le congel, les enfants adorent <br /></span></div></div><p> <span style="color: #04ff00;"></span></p><p><span style="color: #04ff00;"><br /></span></p><p><span style="color: #990000;"><b>TAJINE VEGETARIENNE GP</b></span><br /></p><p>sans les raisins secs bien sûr !<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZCNH-KDGLfjBoOzW0T1e54_6vp807nf5nK9ApuYVNmzk8mfCvcvi-q7R9X38hAJr3imb20QgjOKgna9fFuh8d1xnRm69mBr3jdfHqe1eP8IlQwYbgWN3jz_GeU-V7XgX48XsiLA474k/s960/123422826_362686585182332_7676096342029044844_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZCNH-KDGLfjBoOzW0T1e54_6vp807nf5nK9ApuYVNmzk8mfCvcvi-q7R9X38hAJr3imb20QgjOKgna9fFuh8d1xnRm69mBr3jdfHqe1eP8IlQwYbgWN3jz_GeU-V7XgX48XsiLA474k/s320/123422826_362686585182332_7676096342029044844_n.jpg" width="320" /></a></div><br /></div><div><br /></div><div><a href="https://www.la-cuisine-marocaine.com/recettes/tajines-652.html?fbclid=IwAR1q0LO9VqrCmSe2N7c7a8OIXcW9waUwmSevHDCtIgHyPE95mBfIfQR6Dso" target="_blank">Tajine de légumes aux fruits secs</a><br /><p><br /></p><p><br /></p><p><br /></p><p> <span style="color: #990000;"><b>DINDE AIGRE DOUX A L ANANAS GP</b></span></p><p><span style="color: #04ff00;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #04ff00;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyi2V_acUSQ1sfSamTd1yJe01_iglnloOYBaBztejeHik4NuSr5Ugvop9YpSfgKsbYsC90IlDsFCi4NuooDZul6SoJ8mZh_BejtKteFhG_3Rt5xMM_eYp0HSd1ypMRfnW9djrmXvuygc/s960/126878742_378935563557434_2238958323214713079_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyi2V_acUSQ1sfSamTd1yJe01_iglnloOYBaBztejeHik4NuSr5Ugvop9YpSfgKsbYsC90IlDsFCi4NuooDZul6SoJ8mZh_BejtKteFhG_3Rt5xMM_eYp0HSd1ypMRfnW9djrmXvuygc/s320/126878742_378935563557434_2238958323214713079_n.jpg" width="320" /></a></span></div><span style="color: #04ff00;"><br /> </span><p></p><p><span style="color: #04ff00;"> <a href="https://abcvosig.blogspot.com/2015/12/poulet-laigre-doux-lananas-ig-bas.html">https://abcvosig.blogspot.com/2015/12/poulet-laigre-doux-lananas-ig-bas.html</a></span><br /></p><p><br /></p><p><span style="color: #04ff00;"><br /></span></p><p><span style="color: #990000;"><b>PIZZA LIQUIDE PL</b></span><br /></p><div dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_253"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">La pizza liquide tupperware de Laëtitia...une super découverte !<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤩" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f929.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤩" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f929.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Honnêtement, prête en 5min</div><div dir="auto" style="text-align: start;">*pas de pétrissage</div><div dir="auto" style="text-align: start;">*pas de temps de pause (qui fait qu'on doit commencer la recette le matin pour espérer avoir quelquechose à se mettre sous la dent à 20h) </div><div dir="auto" style="text-align: start;">*pas besoin de chercher avec le thermomètre la pièce la plus adéquate pour laisser lever la pâte (et c est tant mieux car comment expliquer à la voisine qui vient boire le café ,que non, elle ne peut pas aller aux WC car votre pâte y est déjà installée et qu'on ne bouscule pas une pâte en pleine croissance ? )</div><div dir="auto" style="text-align: start;">*Pas besoin de la rouler sous les aisselles et pas besoin non plus de rouleau à pâtisserie (et donc... pas besoin de laver ce p**ain de rouleau à pâtisserie que vous savez jamais comment faire sécher parce qu'il est en bois et que ça moisit... et qu'à cause de ça toutes vos pâtes sont étalées à la main (en servant l'alibi systématique que les farines intégrales méritent des pâtes à l aspect rustique ...parce qu elles nous ramènent aux sources, à ce qui est vrai, aux vraies valeurs et donc à la cuisine saine et simple de grand mère... Voilà comment faire passer votre fénéantise pour de la nostalgie puritaine <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😇" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tae/1.5/16/1f607.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span>)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Béatrice, je t entend d ici crier au blasphème ...mais pour nous, simples mortels, qui ne sommes pas pizzaiolo bah c est le Graal <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Avec bien-sûr une farine PL, et pas de sucre <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span> la recette permet de faire une grande pizza pour 4 personnes dans la plaque du four. Garnir directement sur la pâte mouillée crue </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_MioAFNNdGCzfSHjGi5xBOE3dMraBKODZFginKXqP05acYiSbjqeP2_mxv1xt2Y3Adoz15pzkCCs8W5QYkIyiIEeiMqeBvw_KrVPzu90yH9w_8UBQt_1ppTCAhMEmzsm2-GoJGKrUvU/s960/119150759_322140335903624_7068500906221797666_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4_MioAFNNdGCzfSHjGi5xBOE3dMraBKODZFginKXqP05acYiSbjqeP2_mxv1xt2Y3Adoz15pzkCCs8W5QYkIyiIEeiMqeBvw_KrVPzu90yH9w_8UBQt_1ppTCAhMEmzsm2-GoJGKrUvU/s320/119150759_322140335903624_7068500906221797666_n.jpg" width="320" /></a></div><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /> pour une grande pizza (plaque du four )</span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">300g farine PL, 300g eau tiède, 1 oeuf , 35g huile d'olive, 1 sachet levure boulangère, 1 pincée de sel</span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu">cuire 35min à 180°</span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #990000;"><b>TACOS PL</b></span></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #04ff00;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIkZIzMEstEcYhqND1X09IZskAMAZaKiJwXggKlSEJ502qOdR2IqvqG5DfMbK23AxLnAIHSk6zWR_03PkLvFVK2b_hgheBMDkIJOgl1m37BwtmANWoYASEIzetAvrp2C-ce6cgl8X9WM/s960/172888669_466264614824528_6810532864232828157_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIkZIzMEstEcYhqND1X09IZskAMAZaKiJwXggKlSEJ502qOdR2IqvqG5DfMbK23AxLnAIHSk6zWR_03PkLvFVK2b_hgheBMDkIJOgl1m37BwtmANWoYASEIzetAvrp2C-ce6cgl8X9WM/s320/172888669_466264614824528_6810532864232828157_n.jpg" width="320" /></a></div><br /> </span><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> </span><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Rappelez vous,je suis une nouvelle personne,je teste enfin les recettes de mon livre dont les pages doivent être gondolées à force que je bave dessus <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span></div><div dir="auto" style="text-align: start;">A midi tacos , c était super bon <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤗" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤗" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤗" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t10/1.5/16/1f917.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Voici la recette pour 4 tacos PL (2 par personnes c est bien )</div><div dir="auto" style="text-align: start;">3 grosses carottes râpées (320g)</div><div dir="auto" style="text-align: start;">60g cheddar râpé (j ai mis emmental, je suis incapable de suivre une recette,je suis peut être pas encore une nouvelle personne <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;">35g farine orge mondé</div><div dir="auto" style="text-align: start;">2 oeufs</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Cuire les carottes râpées et bien les presser pour enlever l eau</div><div dir="auto" style="text-align: start;">Mélanger tous les ingrédients</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Puis faire 4 tas sur une plaque ,les aplatir environ de 14cm (profitez en pour faire réviser la géométrie à la petite)</div><div dir="auto" style="text-align: start;">Cuire 20min à 200°C</div><div dir="auto" style="text-align: start;">J aurais dû cuire un peu moins ou four moins chaud car en sortant du four ils était durs ,au lieu de souples,donc pas facile à courber </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Les sortir du four ,attendre 1min (pour ne pas perdre vos empreintes digitales)</div><div dir="auto" style="text-align: start;">Et mettre à cheval sur un rouleau à pâtisserie,une bouteille,l'avant bras de votre conjoint ,l accoudoir du fauteuil de mamie ... jusqu'à refroidissement <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😊" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png" width="16" /></span></div></div></span></span><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><div dir="auto" style="text-align: start;">Puis garnir avec ce que vous voulez, ici on a fait :salade,tomate,oignon cru,carottes râpées </div><div dir="auto" style="text-align: start;">Steak haché 5%</div><div dir="auto" style="text-align: start;">Sauce : tofu soyeux, poivron (cru ou cuit ?aucune idée, c était un paquet de poivrons surgelés mis à décongeler au micro ondes <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" width="16" /></span>)+citron+sel et poivre+piment d Espelette+ zeste de citron (j ai enfin osé sortir le zesteur offert y a 7 ans pour la première fois ce matin, autant dire que vous allez voir des zestes dans toutes mes recettes maintenant <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😇" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tae/1.5/16/1f607.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixD-Xw5PuFgkIAy8MSKNPb1vgmgSaxriTM1VP2Krt3mn6dP6vOGcleuATHhIuwzYDE_rUzdTnu0bcQpREGbmNA-aIhJ3ZKjrXvC9Ew_ncwBfteDtVFh8hyphenhyphen_RPuVcbnf-G5lgKddeuNHD8/s960/93792432_214338996683759_4121447688073904128_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixD-Xw5PuFgkIAy8MSKNPb1vgmgSaxriTM1VP2Krt3mn6dP6vOGcleuATHhIuwzYDE_rUzdTnu0bcQpREGbmNA-aIhJ3ZKjrXvC9Ew_ncwBfteDtVFh8hyphenhyphen_RPuVcbnf-G5lgKddeuNHD8/s320/93792432_214338996683759_4121447688073904128_n.jpg" width="240" /></a></div></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> Il m'est arrivé une fois d'oublier de cuire les carottes, ça fonctionne aussi, je me suis juste retrouvée avec des tacos souples :-)</div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><!--[if gte mso 9]><xml>
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<![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Recette issue
du livre « coco » de Marie Laforet</span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #04ff00;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt;"></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ3p2zNTqKzSMiT5ctINqhSJba9bJnSM59vOJpe_uQmIco_mIMb2oXL7g0D2Ii-Ox-9jKiVEzLr8UxZNz8Jkfs7tMd5YEnkRvwsYBv5FkKVK2ODMro2gMrryhn4nyEqoh9fUSO6WvLjZ8/s1440/145163915_423835902400733_5066816585531863174_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ3p2zNTqKzSMiT5ctINqhSJba9bJnSM59vOJpe_uQmIco_mIMb2oXL7g0D2Ii-Ox-9jKiVEzLr8UxZNz8Jkfs7tMd5YEnkRvwsYBv5FkKVK2ODMro2gMrryhn4nyEqoh9fUSO6WvLjZ8/s320/145163915_423835902400733_5066816585531863174_n.jpg" width="320" /></a></div><br /> <p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Pate :
150g farine plutôt PL (ici fiberpasta) + 50g farine de pois chiche + 1/2cc sel
+ 1 cc curcuma + 70g huile coco + 75 ml eau</span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Farce :
3 oignons nouveaux+1 petites courgette+1petite carotte+1 petit oignon+2 gousses
d’ail + basilic (j’ai mis coriandre) + 1 CS huile olive ou coco+ curry+ 4 Cs crème
de coco (j’ai mis 3CS lait de coco pour alléger), sel et poivre <span style="mso-spacerun: yes;"> </span>…cuire la farce dans une poele</span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Cuire les
chaussons à 15 à 20 min à 180°</span></p>
</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrwJH8JaRNw4YbFcrjB63isWCLXGJSsNydATHGGRDkegJYv5CaxSw8o9_wMGA53-AOj1GUokneB6TwlLj_cK3cg4sKnqmCIL2i7VUQOY7GRPNZB3U21-KcrTqqKTC8AG7W-61tNh20AA/s960/145186600_424032492381074_3009689106778014892_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUrwJH8JaRNw4YbFcrjB63isWCLXGJSsNydATHGGRDkegJYv5CaxSw8o9_wMGA53-AOj1GUokneB6TwlLj_cK3cg4sKnqmCIL2i7VUQOY7GRPNZB3U21-KcrTqqKTC8AG7W-61tNh20AA/s320/145186600_424032492381074_3009689106778014892_n.jpg" width="320" /></a></div><br /> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b>MUFFIN BACON PRUNEAU GP</b></span><br /></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Aujourd'hui 2h de voiture ,départ à 6h pour amener la voiture de chéri au garage ...pourquoi si loin? "Parce que une voiture ça s entretient"<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🙄" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png" width="16" /></span> (perso le garagiste du village me va bien <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span>)</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Du coup ,petit déjeuner en voiture , fausse bonne idée <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">J avais eu la prévoyance de decongeler des muffins bacon/pruneaux...et faut dire que fraîchement réveillée , à peine sortie de mon rêve (où je promenais un bébé qui avait perdu tout son sang par une artère éventrée<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😳" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1.5/16/1f633.png" width="16" /></span>...faudra peut être en parler à un psy ,tiens <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" width="16" /></span>) j étais donc en appétit <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🥴" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t47/1.5/16/1f974.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Alors vraiment si vous êtes du genre "à manger sur le pouce" je vous conseille vivement de faire des fournées de muffins, c est trop pratique<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="☺️" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png" width="16" /></span>. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">J ai pu le manger sur les genoux comme un rongeur<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span>, au dessus du tupperware (exercice périlleux quand la route ne compte que des virages <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😜" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t79/1.5/16/1f61c.png" width="16" /></span>) . Mais c est le prix à payer , une miette au sol et c est un coup à rentrer à pied <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😵" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t89/1.5/16/1f635.png" width="16" /></span></div><div dir="auto" style="text-align: start;">Alors voilà la partie de 1,2,3 soleil qui débute <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span> où on stoppe de mastiquer dès que chéri vous lance un regard inquisiteur. </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Chaque petite miette rebelle soigneusement ramassée sur le couvercle<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😇" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tae/1.5/16/1f607.png" width="16" /></span>, j ouvre la fenêtre pour effacer toute pièce à conviction...</div><div dir="auto" style="text-align: start;">C était sans compter sur le caractère perfide du vent et de mon incapacité à calculer un angle<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤦" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/1f926.png" width="16" /></span> .</div><div dir="auto" style="text-align: start;">Note pour trop tard : j aurais du être attentive en cours de physique et apprendre à tracer une trajectoire <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">La totalité des miettes revenues sur mes jambes (version officielle , version officieuse : elles sont sur le sol<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😳" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t87/1.5/16/1f633.png" width="16" /></span>) ...retour en classe de CE1 où on vérifie du coin de l'oeil que la maitresse ne nous a pas vu copier sur votre copine aussi nulle que vous d ailleurs (la même copine aujourd'hui qui continue de vous faire foirer vos bonnes résolutions en amenant systématiquement de la bière à chaque fois que vous vous voyez)...</div><div dir="auto" style="text-align: start;">Bon ben j me suis fait griller bien évidemment<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤦" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/1f926.png" width="16" /></span>, de toute manière il a tourné la tête en entendant la fenêtre (aussi vite que mon chat réagit au bruit du sachet de croquettes<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span> )...</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Au retour je vais dormir ,ça sera moins salissant (reste à voir ce que mon inconscient me réserve <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span>)</div></div></div><div dir="auto" style="text-align: start;"><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXTwvv5ykAbPN5ekSDCPmy6ERfSjoPkB52Dr9nppbqRiGvMr4OO0mP-Byqa3FIThdHS0r0XUhgy-aGBb08pk7ZPO-sHaMgZjdpNeHKB0Yr2NusvPRxZGXm2iKwA4uuWMlgvMnjl459E/s300/118153917_301780737939584_1968062223316109771_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="263" data-original-width="300" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXTwvv5ykAbPN5ekSDCPmy6ERfSjoPkB52Dr9nppbqRiGvMr4OO0mP-Byqa3FIThdHS0r0XUhgy-aGBb08pk7ZPO-sHaMgZjdpNeHKB0Yr2NusvPRxZGXm2iKwA4uuWMlgvMnjl459E/s0/118153917_301780737939584_1968062223316109771_n.jpg" width="300" /></a></div><br /></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div dir="auto" style="text-align: start;"> Pour 6 muffins GP :150g de farine T150 ou fiberpasta, 50g son d 'avoine, 1 sachet de levure, 4 blancs d'oeufs, 1 yaourt de soja, 3 CS huile d'olive</div><div dir="auto" style="text-align: start;">garniture : lardon de bacon et pruneaux</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgscw_NajzLqFvHdbv9QI4zsMKyQPZKhGQRiPzU29bc4Ev6TvJKQRWbppJVJkpmvDaXHwF9YOqB57WjPI15SWb_kUv3UfIwA5s8PMxCdThuEoCTmdQNhJ1PRNJ6HzGbfoif3LkCesrJV6g/s960/118911302_318846832899641_8805087189019082096_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="715" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgscw_NajzLqFvHdbv9QI4zsMKyQPZKhGQRiPzU29bc4Ev6TvJKQRWbppJVJkpmvDaXHwF9YOqB57WjPI15SWb_kUv3UfIwA5s8PMxCdThuEoCTmdQNhJ1PRNJ6HzGbfoif3LkCesrJV6g/s320/118911302_318846832899641_8805087189019082096_n.jpg" width="238" /></a></div><br /> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b>PETIT PAIN LEGER A LA PATATE DOUCE GP</b></span><br /></div></span></span><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"> <br /></span><div dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_2h"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span><div class="qzhwtbm6 knvmm38d"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Vous avez aimé les petits pains à la patate douce ?</div><div dir="auto" style="text-align: start;">J ai le plaisir de vous annoncer la naissance de leur petit frère le petit pain à la patate douce léger <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Vous gardez le même ratio patate douce, chia/eau, levure ...mais juste vous oubliez la moitié de la farine sur le plan de travail derrière vous <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤦" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2e/1.5/16/1f926.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Résultat léger, finie l impression d avoir gobé un parpaing <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span> plus d excuses pour retourner dormir sur le canapé direct après le petit dej <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span></div></div></span></span><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><div dir="auto" style="text-align: start;">Honnêtement, pour un raté c est une super bonne surprise , ils sont tout moelleux </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXDU1vvlJkVgNpFtDdlHt6NORZsNO_FASV2KVqL2jdrJAiviMDoC2G7757CaocQ_Wlmy5QmVSLD2fMudYZz1wEv31was9tkZo852H75fZg5afQiLTKZQzkRKDKErx4FrLjnAgvgHp4vo/s960/97999629_236251414492517_2783985423171452928_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXDU1vvlJkVgNpFtDdlHt6NORZsNO_FASV2KVqL2jdrJAiviMDoC2G7757CaocQ_Wlmy5QmVSLD2fMudYZz1wEv31was9tkZo852H75fZg5afQiLTKZQzkRKDKErx4FrLjnAgvgHp4vo/s320/97999629_236251414492517_2783985423171452928_n.jpg" width="240" /></a></div><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤩" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb1/1.5/16/1f929.png" width="16" /> recette ici (attention mixez bien le gel de chia au mieux plongeant et ensuite incorporez la farine à la main, sauf si vous avez un bon robot...car pour un robot basique c'est trop dur de mélanger tout ça donc à la main c'est mieux) </span></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><a href="https://megalowfood.com/pain-a-burger-express-vegan-a-la-patate-douce/?fbclid=IwAR13-Vm0Ayfc68tjFctM-ReI-WnCmk7z8l3pw7daJk41XCN2TEB3P7FeXNY" target="_blank">Pain à burger express à la patate douce et vegan</a><br /></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #990000;"><b>JAMBON DE DINDE GP et PL</b></span></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #04ff00;"> </span></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #04ff00;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAg1cg0HRCc2cRhQHOEOouPlFyK_pnIbmoFJZFPLyihcAVUzxU7vab6fPIO8mAKEOmGWsOH6IJ_4xuCHxYOKjrCt81F8SVkeSy47YDCdlviK-2Q8akGE23iNdJXX6OmXFrjx5_2RKrX0/s762/163722923_3012795032337507_643965560844242714_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="691" data-original-width="762" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoAg1cg0HRCc2cRhQHOEOouPlFyK_pnIbmoFJZFPLyihcAVUzxU7vab6fPIO8mAKEOmGWsOH6IJ_4xuCHxYOKjrCt81F8SVkeSy47YDCdlviK-2Q8akGE23iNdJXX6OmXFrjx5_2RKrX0/s320/163722923_3012795032337507_643965560844242714_n.jpg" width="320" /></a></div><br /> </span><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #990000;"><b>JAMBALAYA PL</b></span></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span style="color: #04ff00;"> </span><br /></span></div></span><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcQy9eMYcD50cNIUfcSdHnOgObh-v5G7LnS_92aYiqijJSlOzGcbZ3fS8wfmybXWEluvaH63E-A4fQxz5r1VIp1UjJ7WBVpJ8xFILEMoKeTiams1Gl4BGbon0DLEQ-XA3oWHAHr907DM/s960/155076813_439529127498077_5303388872567482526_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcQy9eMYcD50cNIUfcSdHnOgObh-v5G7LnS_92aYiqijJSlOzGcbZ3fS8wfmybXWEluvaH63E-A4fQxz5r1VIp1UjJ7WBVpJ8xFILEMoKeTiams1Gl4BGbon0DLEQ-XA3oWHAHr907DM/s320/155076813_439529127498077_5303388872567482526_n.jpg" width="320" /></a></div><br /><br /></span><div class="ecm0bbzt e5nlhep0 a8c37x1j"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Recette de Martine Huat <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span></div><div dir="auto" style="text-align: start;">Pour moi avec des champignons à la place du céleri </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Pour 6: 350 g d'orge mondé (à faire tremper la veille), 350 g de poulet coupé en dés, 200 g de chorizo en rondelles, 200 g de lardons fumés (ou allumettes bacon), 1 oignon, 1 gousse d'ail, 100 g de coulis et 200 g de chair de tomates (fraîche ou en conserve), 75 cl de bouillon de poule, Sel, 1 cuillère à café de piment de Cayenne, 2 céleri, 1 poivron rouge, 1 feuille de laurier, 1 pincée de sauge, 2 pincées de thym, 10 cl d'huile d'olive</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Couper le poivron en deux, retirer les graines et les cloisons internes, le débiter en carrés.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Eplucher et émincer le céleri en tronçons. Préchauffer le four à 180°C.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Dans
une grande terrine, faire revenir 5 mn le chorizo avec les lardons,
dans l'huile chaude. Remplacer par le poulet. Faire dorer sur toutes
leurs faces et les retirer.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Dans
la même cocotte, faire fondre l'oignon et l'ail épluchés et hachés
pendant 5 mn. Ajouter le poivron et le céleri et faire cuire 8 mn. en
remuant.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><div dir="auto" style="text-align: start;">Ajouter
ensuite le poulet, les lardons, l'orge versé en pluie, le coulis et la
chair de tomate concassée, le thym, la sauge, le laurier, le piment de
Cayenne. Arroser du bouillon et porter à ébullition.</div></div></span></span><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><div dir="auto" style="text-align: start;">Enfourner et faire cuire 40 mn. Laisser la jambalaya pendant 5 mn dans le four éteint, porte entrouverte, avant de servir.</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b>CABILLAUD EN CROUTE DE CHORIZO PL</b></span></div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b><br /></b></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Remplacer le beurre par juste un filet huile d'olive<br />Et remplacer la chapelure par waza fibres<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span><br /><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhaioUNitCGnn-rxx0Q8Q7-tIrsTB3tuyG_kLVyb2An8iM8EwPgxTz7URAeesMQw4s0O6O5PFgzC8TWK-hK68syI2t-V92Y93ywoHtp2UoI_k1f8Uqh3FfDg3q8zCxJ2lPZqgXvix9Nk/s1440/106471153_270466474404344_8695822385597354801_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLhaioUNitCGnn-rxx0Q8Q7-tIrsTB3tuyG_kLVyb2An8iM8EwPgxTz7URAeesMQw4s0O6O5PFgzC8TWK-hK68syI2t-V92Y93ywoHtp2UoI_k1f8Uqh3FfDg3q8zCxJ2lPZqgXvix9Nk/s320/106471153_270466474404344_8695822385597354801_n.jpg" width="320" /></a></div><br /></div><div dir="auto" style="text-align: start;"> recette de base <a href="https://www.facebook.com/marmiton/posts/10157594579442947">https://www.facebook.com/marmiton/posts/10157594579442947</a></div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b>BOULETTES CREVETTES VAPEUR PL</b></span><br /></div><div dir="auto" style="text-align: start;"><span style="color: #990000;"><b><br /></b></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">recette de Sabrina (insta : inopsiaa) </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz__0LTNupVSfVIAy2sloMpOqBs-OBH55z_sE7Udewks8e4HBXlKgPSAMvxeTRA-Ft_cgEN7-4JrnYGvAomhxBsmnmHoj1j9NUFyF6D6aMMf0OX92nbFP8t_ed0fOAs2FgNrOcmHuLQF8/s599/95216701_221506762633649_3371017305466077184_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="561" data-original-width="599" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz__0LTNupVSfVIAy2sloMpOqBs-OBH55z_sE7Udewks8e4HBXlKgPSAMvxeTRA-Ft_cgEN7-4JrnYGvAomhxBsmnmHoj1j9NUFyF6D6aMMf0OX92nbFP8t_ed0fOAs2FgNrOcmHuLQF8/s320/95216701_221506762633649_3371017305466077184_n.jpg" width="320" /></a></div><br /></div></span></span><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /><br />Ingrédients pour 12 boulettes :<br />300 g crevettes décortiquées, 2 gousses d'ail, 1 cs sauce soja salée, 1 cs farine d'orge, 1 œuf<br />Mixer tous les ingrédients dans un robot. Façonner des boulettes.<br />Mettre les boulettes 30 min au réfrigérateur.<br />Disposer dans le panier vapeur du papier sulfurisé. Déposer dessus les boulettes de crevettes et mettre à cuire 20min</span></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><span style="color: #990000;"><b>TARTE CHAMPIGNONS CHEVRE PL</b></span><br /><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQJRpo29-Il0qVKSet8oBV1RrBzEvtGqVdXGXGmU6YryosX3ODRBk0SbWpfL_pmGRzAmHdEDocSsO2w4reLH6NtkaH5g3SCw1KjhwxG28qg5cl7xyPk54SK_vLyLfQET1JY5mKxzgEO4/s1440/106123849_266613464789645_8547725472074649998_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQJRpo29-Il0qVKSet8oBV1RrBzEvtGqVdXGXGmU6YryosX3ODRBk0SbWpfL_pmGRzAmHdEDocSsO2w4reLH6NtkaH5g3SCw1KjhwxG28qg5cl7xyPk54SK_vLyLfQET1JY5mKxzgEO4/s320/106123849_266613464789645_8547725472074649998_n.jpg" width="320" /></a></div><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">D après la recette de megalowfood<br />J ai pris de la farine fiberpasta pour la pâte, si vous n'en avez pas prenez farine d orge <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span><br />Ensuite j ai mis des olives à la place des tomates séchées et du chèvre frais à la place de la fêta<br />pâte : 150g farine, 50g poudre d'amande, 7.5cl eau tiède, 7.5cl huile d'olive,1 cc fleur de sel<br />garniture : 700g champignons frais, 14 tomates sechées, 40 feta , ail, 1CS huile, basilic</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /><br />cuire la pâte à blanc 25 min à 180°.<br />couper champignon : garder 200g et pieds pour faire une tapenade. emincer les chapeau et les cuire dans huie d'olive, sel.<br />mixer tout le reste (champignons crus, feta, huile tomates, ail et basilic).<br />quand la pâte est cuite et refroidie mettre la tapenade, puis champignons cuits puis basilic</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b>TARTE MOUTARDE OIGNONS TOMATES GP et PL</b></span><br /><br /> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qSjZ4dfDX9I-xZQ6DPoKFTFd8KZmJ7Rvoplvc8MAZ55PZzmiVjMOEP5UiQWVmFGs24zAfqwV5jugxaPI63dH1sA7LyRoWxxVEqZb2XCk3TJvQmehAn0h3oPBWICaBji50efI4Xt0os8/s1080/94775655_220367109414281_4601418263451140096_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qSjZ4dfDX9I-xZQ6DPoKFTFd8KZmJ7Rvoplvc8MAZ55PZzmiVjMOEP5UiQWVmFGs24zAfqwV5jugxaPI63dH1sA7LyRoWxxVEqZb2XCk3TJvQmehAn0h3oPBWICaBji50efI4Xt0os8/s320/94775655_220367109414281_4601418263451140096_n.jpg" width="320" /></a></div><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">Pâte : 150g farine de pois chiche, 50g eau, 40g huile olive (le recette disait 50g) , sel/poivre/herbes de Provence<br />Étaler la pâte. Mettre de la moutarde. Une couche d oignons cuits (cuire les oignons puis rajouter deux blancs d oeufs ) ,herbes de Provence. Rondelles de tomates (facultatif).<br />Cuisson 20min à 200°c</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" style="color: #990000;"><b>FRITES DE PATATES DOUCES GP</b></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" style="color: #990000;"><b><br /></b></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: black;">photo de Sabrina (insta : inopsiaa) </span></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: black;"> </span><br /></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eZFdtlFPgRQlQeix0swMi9Gv-5Q6afUjNwmYNfLeU26_y6t1oNxy4SND06zlg2He-s8lup__uSZOFop3N6OXZOFmchk8rQm5-NWlbBmeCugUK3AValbJkluOwdrwN3LEhXdzUbLcqVY/s1440/119725363_2850954761854869_7451310264163538248_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eZFdtlFPgRQlQeix0swMi9Gv-5Q6afUjNwmYNfLeU26_y6t1oNxy4SND06zlg2He-s8lup__uSZOFop3N6OXZOFmchk8rQm5-NWlbBmeCugUK3AValbJkluOwdrwN3LEhXdzUbLcqVY/s320/119725363_2850954761854869_7451310264163538248_n.jpg" width="238" /></a></div><br /> <br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><br /></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><a href="https://megalowfood.com/recette-et-astuces-pour-des-belles-frites-de-patate-douce-au-four/?fbclid=IwAR2Va4e5AWA7-q5CY87qqa6lPRhbqOt_S0DQphTM0NFbrzRV5UmbAkXYpd0" target="_blank">Frites de patate douce au four GP</a><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><b><span style="color: #990000;">PAIN NUAGE PL</span></b></div><div dir="auto" style="text-align: start;"><b><span style="color: #990000;"><br /></span></b></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: black;">photo de Cécile</span><br /></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkquIc1YaJiF-_NwQUyYUvfPThNeCygPt_pVeabgMOLcq0p6RvnkQhpEmxnNyw9_ImwdDFYs3H1jerwGiTlPdrxi_Igfqera41UHTrA0V04A9ClGIK5BCA3ht7NVyVzuAWFzl_AGJnT0w/s960/119851767_3240536572728754_2687071085865740021_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkquIc1YaJiF-_NwQUyYUvfPThNeCygPt_pVeabgMOLcq0p6RvnkQhpEmxnNyw9_ImwdDFYs3H1jerwGiTlPdrxi_Igfqera41UHTrA0V04A9ClGIK5BCA3ht7NVyVzuAWFzl_AGJnT0w/s320/119851767_3240536572728754_2687071085865740021_n.jpg" width="240" /></a></div><br /><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">recette allégée :</span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><br /></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><a href="https://www.bonap.fr/pain-hamburger-allege/?fbclid=IwAR014pU0XuyHUczQGqNjBchxbfOmD3pz7nRCgGyg-_kM47JsZylTNNW73tg" target="_blank">Pain au blanc d'oeuf</a><br /></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> <br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto">recette classique : <a href="https://www.aufeminin.com/recette-minceur/pain-nuage-s2501039.html">https://www.aufeminin.com/recette-minceur/pain-nuage-s2501039.html</a><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: #04ff00;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b>POMMIFLETTE PL</b></span><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><span style="color: #990000;"><b><br /></b></span></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">L idée est déroutante mais soyez absolument certaines que le résultat est succulent... à tester d'urgence <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span>(... selon l'odeur de votre reblochon dans le frigo<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😛" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf8/1.5/16/1f61b.png" width="16" /></span>)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">photo de Betty <br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS-aoscEWU5WNKSwBMRm3O0TYOUGg7qcy8zLndor1Xo8lfOe0DZ26O1unz52tjJ1SQeYn40CFbCGP5Oc8RY-dNtV86SGq0R31wv67U9AmXElfC5seVPUPH2dmAQ6t2HD0-7xiVSbD3QIY/s1124/187666150_5477764592265989_4804853850606808120_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1124" data-original-width="843" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS-aoscEWU5WNKSwBMRm3O0TYOUGg7qcy8zLndor1Xo8lfOe0DZ26O1unz52tjJ1SQeYn40CFbCGP5Oc8RY-dNtV86SGq0R31wv67U9AmXElfC5seVPUPH2dmAQ6t2HD0-7xiVSbD3QIY/s320/187666150_5477764592265989_4804853850606808120_n.jpg" width="240" /></a></div><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"> </span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><a href="https://aidedegilda.blogspot.com/2018/02/tartiflette-aux-pommes-mdr.html" target="_blank">Tartiflette aux pommes ou "pommiflette"</a><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></div><div dir="auto" style="text-align: start;"><span style="color: red;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto"><br /></span></span></span></span></span></span></span></span></div><span style="color: red;"> A vos fourchettes, prêtes? partez !!</span><br /></div></div></div></div></div></div></div></div></div></div></div></div></span></div></div></div></div></div>Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com9tag:blogger.com,1999:blog-3514128184341450775.post-37974762080201227282021-11-06T00:00:00.003+01:002021-11-06T00:00:00.450+01:00Le Stress<p><span style="font-size: medium;"> Je vous republie un post de Marielle que je trouve très intéressant...</span></p><p><br /></p><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-size: 24px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative; text-align: center;"><span style="background-color: white;">"LE STRESS"</span></h3><div class="post-header" style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; line-height: 1.6; margin: 0px 0px 1.5em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-5796899397316443784" itemprop="description articleBody" style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; font-weight: 700; line-height: 1.4; width: 610px;"><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-stretch: normal; font-style: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;"><span style="font-size: medium;">Bonjour à toutes, je vois ces derniers temps que vous parlez beaucoup de votre mal-être et de votre stress. C'est l'automne, l'entrée dans l'hiver, le manque de lumière et de soleil en sont responsables... Je vous remets un post que nous avions fait sur BDG2.....</span></span></h3><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-stretch: normal; font-style: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;"><span style="font-size: medium;"><br /></span></span></h3><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-stretch: normal; font-style: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;"><span style="font-size: medium;">Ce que le stress peut engendrer...</span></span></h3><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-stretch: normal; font-style: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;"><span style="font-size: medium;"> </span></span></h3><div class="post-body entry-content" id="post-body-4655727050042135019" itemprop="description articleBody" style="font-size: 20px; line-height: 1.4; position: relative; width: 498px;"><span style="background-color: white;"><img class="CSS_LIGHTBOX_SCALED_IMAGE_IMG" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ241O8RGn7R3RufAmDW6yLY-ZJDMBlaAW7XrW5VU4sNBYSl42jyly3K3UbdL7CVYfWoV8HbfiolJE3XjOkZhTpsdcHwAqAXhbFNV29VyipJIr3p4vhkoRQCtQRDg_bROZIZjd3NsH0B0/s1600/stress+2.jpg" style="cursor: pointer; height: 386px; outline: rgb(0, 0, 0) solid 1px; padding: 8px; position: relative; width: 384px;" /><br /><b>Le saviez-vous ?</b><br /></span><div align="center" class="MsoNormal"><b style="background-color: white;"><br /></b></div><div align="center" class="MsoNormal"><b style="background-color: white;">Ce que le stress peut faire sur votre corps.</b></div><div align="center" class="MsoNormal"><span style="background-color: white;"><br /></span></div><div align="center" class="MsoNormal"><b><u style="background-color: white;">Tête.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Sautes d’humeur, dépression irritabilité, mélancolie et manque d’énergie, manque d’appétit et manque de concentration, problèmes de sommeil , maux de têtes et des douleurs, problèmes de santé mentale comme l’anxiété et les crises de panique.</b></div><div class="MsoNormal"><span style="background-color: white;"><br /></span></div><div class="separator" style="clear: both;"><span style="background-color: white; color: black; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUcj3Jj_VJOGZ9XIl-D_5jlX7AAvwy9PLhtLmT4ifo_VK0i-1HrVJcGuhYmTgwhR82sbw1PBYXXsRJZKFx9dgsr9xtePZHXEMP009UyVVW8bAbKFvfnXw7X5NZ_jBt4Mn9BISPYSnWKI/s1600/fatigue.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUcj3Jj_VJOGZ9XIl-D_5jlX7AAvwy9PLhtLmT4ifo_VK0i-1HrVJcGuhYmTgwhR82sbw1PBYXXsRJZKFx9dgsr9xtePZHXEMP009UyVVW8bAbKFvfnXw7X5NZ_jBt4Mn9BISPYSnWKI/s320/fatigue.jpg" style="border: none; padding: 8px; position: relative;" width="320" /></a></span></div><div class="MsoNormal"><b><u style="background-color: white;">Peau.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Problèmes de peau comme l’acné.</b></div><div class="MsoNormal"><span style="background-color: white;"><br /></span></div><div align="center" class="MsoNormal"><b><u style="background-color: white;">Articulations et muscles.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Courbatures, tension et baisse de la densité osseuse.</b></div><div class="MsoNormal"><span style="background-color: white;"><br /></span></div><div align="center" class="MsoNormal"><b><u style="background-color: white;">Cœur.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Elévation de la tension artérielle, rythme cardiaque élevé, augmentation du cholestérol et des cas de crise cardiaque.</b></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E0Kofc7D9uDg0ACvUs4-n2GFSOcCOYfkgmPkyIQLX7Tzfar7-iZRwvphiv7Y_DjFzIUvFVcSRtPUZmd1WGD0GgANELsthImyoiSesqeaywhzLUpWjG0IjDGFfqQ4DdJDf-p3Tl6dh4w/s1600/problemes-cardiaques-Aloe-vera-bio-agoji-noni.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E0Kofc7D9uDg0ACvUs4-n2GFSOcCOYfkgmPkyIQLX7Tzfar7-iZRwvphiv7Y_DjFzIUvFVcSRtPUZmd1WGD0GgANELsthImyoiSesqeaywhzLUpWjG0IjDGFfqQ4DdJDf-p3Tl6dh4w/s320/problemes-cardiaques-Aloe-vera-bio-agoji-noni.jpg" style="border: none; padding: 8px; position: relative;" width="306" /></span></a></div><div class="MsoNormal"><b><u style="background-color: white;">Estomac.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Des crampes d’estomac, reflux, nausées et des fluctuations de poids.</b></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfLyn91CAbpaYoMHd5xQYeaxOmursJAqDWJx2nyi-SYrrP1gw-wHbdOFV0TdpDZ4vE4Q89diRKqCrBaM1IQKbl_Y9fHHgnHIr9JmXXRg9nGJHmZ6Usoegfq3GxS6IZSr4-Yje10bdGBo/s1600/93131.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCfLyn91CAbpaYoMHd5xQYeaxOmursJAqDWJx2nyi-SYrrP1gw-wHbdOFV0TdpDZ4vE4Q89diRKqCrBaM1IQKbl_Y9fHHgnHIr9JmXXRg9nGJHmZ6Usoegfq3GxS6IZSr4-Yje10bdGBo/s1600/93131.jpg" style="border: none; padding: 8px; position: relative;" /></span></a></div><div class="MsoNormal"><b><u style="background-color: white;">Pancréas.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Diabète.</b></div><div class="MsoNormal"><b><u style="background-color: white;">Intestins.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Problèmes digestifs comme le syndrome du côlon irritable, diarrhées et constipation.</b></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNRjYuqe1nK1wRXSgdLv-5BIOtmaxzzQXYVAKamffH2X8-Etkh7-0ayMm8dQaJNHpWKAI7PBs0atgEiwTOwByCta67aO_yBjtuJF9Wfn9Xdd8CO_l0fU3VgJS7nNcSaQCqSrb35-GOr3k/s1600/constipation.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNRjYuqe1nK1wRXSgdLv-5BIOtmaxzzQXYVAKamffH2X8-Etkh7-0ayMm8dQaJNHpWKAI7PBs0atgEiwTOwByCta67aO_yBjtuJF9Wfn9Xdd8CO_l0fU3VgJS7nNcSaQCqSrb35-GOr3k/s320/constipation.jpg" style="border: none; padding: 8px; position: relative;" width="255" /></span></a></div><div class="MsoNormal"><b><u style="background-color: white;">Système reproducteur.</u></b></div><div class="MsoNormal"><span style="background-color: white;"><b>Libido réduite, diminution de production du sperme (chez les hommes) et augmentation de la douleur pendant les périodes (chez les femmes).</b><br /></span><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEzNfExCRQMSA_VBf-E-vNNmUlL4I4mSefAO07u925FSW7zmygD5J9SgNs2VpgU4bnAYz8d6LDBDDRiVI1JDJtSb5rXu74AX8JoKrFgfftK9wze2d1RXdy81VnbSa8iKGWbehvNOhQruw/s1600/260-spermatozoides.1227602632.gif" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEzNfExCRQMSA_VBf-E-vNNmUlL4I4mSefAO07u925FSW7zmygD5J9SgNs2VpgU4bnAYz8d6LDBDDRiVI1JDJtSb5rXu74AX8JoKrFgfftK9wze2d1RXdy81VnbSa8iKGWbehvNOhQruw/s320/260-spermatozoides.1227602632.gif" style="border: none; padding: 8px; position: relative;" width="320" /></span></a></div></div><div class="MsoNormal"><b><u style="background-color: white;">Système immunitaire.</u></b></div><div class="MsoNormal"><b style="background-color: white;">Réduit la capacité de combattre et récupérer d’une maladie.</b></div><div class="MsoNormal"><span style="background-color: white;"><br /><b>Conclusion? Il est important de gérer votre stress au mieux pour être en bonne santé!</b></span></div><div class="MsoNormal"><b style="background-color: white;">Allez lire nos autres messages dans la rubrique : "forme et bien être" pour vous aider.</b></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKuGaBoYPb23xGY4dJNLUBEiagOZxVK_k5PMKdrBb58mXprB37_DYFrBEW88RGy3YFerRnydwbXHGMH7bt5VBvFSccNOnY_rQQMcRgpmIoUlECyTSIxcTKWTvSqsJUWDjmlvDOm_Ls2rk/s1600/1326205773737.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKuGaBoYPb23xGY4dJNLUBEiagOZxVK_k5PMKdrBb58mXprB37_DYFrBEW88RGy3YFerRnydwbXHGMH7bt5VBvFSccNOnY_rQQMcRgpmIoUlECyTSIxcTKWTvSqsJUWDjmlvDOm_Ls2rk/s1600/1326205773737.jpg" style="border: none; padding: 8px; position: relative;" /></span></a></div><div class="MsoNormal"><b style="background-color: white;">N'hésitez pas à poser vos questions.</b></div><div class="MsoNormal"><span style="background-color: white;"><br /></span></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2dHwnejTdMUzGDfcuq50IiKgLgVhlO0wuW6mtapN4ayEO0uanXNwh6drfcSgg1DjyX-U6OW51sGJKyEoo0Q4oUkCgqbl9l9r7W49rUEaUAbVt56mksEmAxbhsE9Grtd6Ol5CO7iAGwQ/s1600/retreats.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><span style="background-color: white; color: black;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2dHwnejTdMUzGDfcuq50IiKgLgVhlO0wuW6mtapN4ayEO0uanXNwh6drfcSgg1DjyX-U6OW51sGJKyEoo0Q4oUkCgqbl9l9r7W49rUEaUAbVt56mksEmAxbhsE9Grtd6Ol5CO7iAGwQ/s320/retreats.jpg" style="border: none; padding: 8px; position: relative;" width="320" /></span></a></div></div></div>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com5tag:blogger.com,1999:blog-3514128184341450775.post-48631594253481778252021-10-31T00:30:00.214+02:002021-10-31T00:30:00.470+02:00FAIT MAISON<p> <!--[if gte mso 9]><xml>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 28pt; line-height: 115%;">FAIT MAISON</span></b></p>
<p class="MsoNormal">Parce qu’on n’est jamais mieux servi que par soi même (selon
le proverbe aigri) , parce qu’au moins vous savez ce que vous avez dans votre
assiette (selon le proverbe parano), parce que ça revient moins cher (selon le
proverbe radin)</p>
<p class="MsoNormal">…voici une liste de quelques recettes qu’on peut facilement
faire maison (et encore plus si on est à la fois aigri, parano et radin)</p>
<p align="center" class="MsoNormal" style="text-align: center;"><i style="mso-bidi-font-style: normal;">Ne sachant pas comment organiser ce dossier et toutes mes personnalités
n ayant pas réussi à se mettre d’accord (on trie sucré puis salé ? ou par
thème ? par difficulté ? animal puis végétal ?)… j’ai
tranché : je balance tout pêle mêle…c’est aussi ça le « fait
maison », c’est rustique !</i></p>
<p align="center" class="MsoNormal" style="text-align: center;"><i style="mso-bidi-font-style: normal;"> </i></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES YAOURTS ANIMAUX</span></b></span></p>
<p class="MsoNormal">Parce que, à votre tour, vous voulez remuer avec une grosse
spatule en bois une marmite de lait , comme dans la pub de « la
Laitière » que vous regardez depuis que vous êtes enfant? Sortez votre
tablier, choisissez votre plus beau torchon, attachez le amoureusement sur
votre tête (ça cachera vos cheveux gras, pas eu le temps de les laver…le
« fait maison », ça prend du temps, maintenant vous comprenez mieux
le costume de votre idole)…</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1. skyr</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> <a href="https://www.amandinecooking.com/skyr-maison-a-la-multi-delices.html">https://www.amandinecooking.com/skyr-maison-a-la-multi-delices.html</a></span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">
</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.yaourt vache</span></b></p>
<p class="MsoNormal"><a href="https://www.marmiton.org/recettes/recette_yaourt-maison-avec-une-yaourtiere_13901.aspx">https://www.marmiton.org/recettes/recette_yaourt-maison-avec-une-yaourtiere_13901.aspx</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.yaourt chèvre</span></b></p>
<p class="MsoNormal"><a href="https://www.marmiton.org/recettes/recette_yaourt-au-lait-de-chevre_38782.aspx">https://www.marmiton.org/recettes/recette_yaourt-au-lait-de-chevre_38782.aspx</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4. brebis</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Brebis nature</b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><a href="https://mamounettealouest.com/recette-de-yaourts-maison-au-lait-de-brebis-recette/">https://mamounettealouest.com/recette-de-yaourts-maison-au-lait-de-brebis-recette/</a> </b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Brebis aromatisé
vanille</b></p>
<p class="MsoNormal"> <a href="https://www.healthyfoodcreation.fr/yaourts-brebis-vanille/">https://www.healthyfoodcreation.fr/yaourts-brebis-vanille/</a> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">5. sans yaourtière</span></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"></span><a href="https://www.marmiton.org/recettes/recette_yaourts-maison-sans-yaourtiere-a-la-casserole-et-au-four-ou-a-la-cocotte_24394.aspx">https://www.marmiton.org/recettes/recette_yaourts-maison-sans-yaourtiere-a-la-casserole-et-au-four-ou-a-la-cocotte_24394.aspx</a><br />
</p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES YAOURTS VEGETAUX</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal">Si vous faites des yaourts végétaux, le lait le plus facile à
utiliser (et le plus simple à trouver, et aussi le plus économique) c’est <span style="mso-spacerun: yes;"> </span>le lait de soja ! mélanger juste 1 yaourt
de soja+ 1 litre de lait de soja température ambiante et hop yaourtière…</p>
<p class="MsoNormal">Attention avec les laits enrichis en calcium, grâce à
l’algue : le lithothamne<span style="mso-spacerun: yes;"> </span>(j’ai
jamais réussi à en faire des yaourts)</p>
<p class="MsoNormal">Et pour les autres laits végétaux, il faut toujours (à ma
connaissance) faire une préparation différente comme<span style="mso-spacerun: yes;"> </span>rajouter de l’agar agar</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.yaourt de soja</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Yaourt soja à la yaourtière</b></p>
<p class="MsoNormal"> <a href="https://aidedegilda.blogspot.com/2012/12/fabriquer-ses-yaourts-au-soja-en.html">https://aidedegilda.blogspot.com/2012/12/fabriquer-ses-yaourts-au-soja-en.html</a></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">yaourt soja sans yaourtière</b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2010/11/fabrication-de-yaourts-au-soja-facile.html">https://aidedegilda.blogspot.com/2010/11/fabrication-de-yaourts-au-soja-facile.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">yaourt soja cocotte
ou autocuiseur</b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2012/12/fabrication-de-yaourts-au-soja-en-auto.html">https://aidedegilda.blogspot.com/2012/12/fabrication-de-yaourts-au-soja-en-auto.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">yaourt soja à base de
ferments</b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2013/02/fabriquer-ses-yaourts-avec-des-ferments.html">https://aidedegilda.blogspot.com/2013/02/fabriquer-ses-yaourts-avec-des-ferments.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.yaourt de coco</span></b></p>
<p class="MsoNormal"><a href="https://megalowfood.com/yaourt-au-lait-de-coco-maison-ig-bas-vegan-sans-amidon-sans-gluten/?fbclid=IwAR3hgvoc1Z764Wo2-HyOELYtUsCIr3oSiCp0XQXxUIuo1jkGnabadCPRtB8">https://megalowfood.com/yaourt-au-lait-de-coco-maison-ig-bas-vegan-sans-amidon-sans-gluten/?fbclid=IwAR3hgvoc1Z764Wo2-HyOELYtUsCIr3oSiCp0XQXxUIuo1jkGnabadCPRtB8</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.yaourt à l’amande </span></b></p>
<p class="MsoNormal"><a href="https://www.lacuisinedaurelie.com/comment-realiser-un-yaourt-vegetal-a-lamande/?fbclid=IwAR0FZkJlhArkysL21Hnm7XORZG1yqIek6DEt_liXrifravV7RH8dGFrOAL4">https://www.lacuisinedaurelie.com/comment-realiser-un-yaourt-vegetal-a-lamande/?fbclid=IwAR0FZkJlhArkysL21Hnm7XORZG1yqIek6DEt_liXrifravV7RH8dGFrOAL4</a><br /></p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES LAITS VEGETAUX</span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Pour réaliser vos laits végétaux
avec le « soyabella »</span></b></p>
<p class="MsoNormal"><a href="https://www.youtube.com/watch?v=2tqYn_N38Gk"><span style="font-family: "Lucida Bright","serif";">https://www.youtube.com/watch?v=2tqYn_N38Gk<br /></span></a><span style="font-family: "Lucida Bright","serif";"></span></p><p class="MsoNormal"><a href="https://www.youtube.com/watch?v=2tqYn_N38Gk"><span style="font-family: "Lucida Bright","serif";"><br /></span></a><span style="font-family: "Lucida Bright","serif";"></span></p><p class="MsoNormal"><a href="https://www.youtube.com/watch?v=2tqYn_N38Gk"><span style="font-family: "Lucida Bright","serif";"></span></a>Pensez à recycler l’okara (la pulpe) , vous pouvez faire des
cookies, cakes etc… Il se congèle si vous êtes en panne de temps ou d
inspiration !
</p><p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2. C’est aussi possible avec un
simple blender !!</span></b></p>
<p class="MsoNormal">Pour réaliser vos laits végétaux avec juste un blender , explication
des laits avec pulpe, des laits qu’on ne filtre pas et même réalisation de la
crème de coco …</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span><span style="mso-fareast-language: FR;">Vous voulez une vidéo simple et efficace? vous
ne voulez plus vous ruiner en achetant un lait d'amande bio, de commerce
équitable , dont les fruits auront plus voyagé que vous dans toute votre
misérable vie, amandes récoltées et broyées par des tribus nudistes, vous rêvez
de passer 6 min à boire les paroles d'une femme (dont le style vestimentaire
...et capillaire... sont restés bloqués dans les années 80) ?</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14pt; line-height: 115%; mso-fareast-language: FR;">Alors ne
cherchez plus, j'ai déniché la vidéo qu'il vous fallait. </span></u></b></p>
<p class="MsoNormal"><span style="background: yellow none repeat scroll 0% 0%; font-size: 14pt; line-height: 115%; mso-fareast-language: FR; mso-highlight: yellow;">Une mine d info cette
vidéo, je vous conseille vivement de la regarder !!</span><span style="font-size: 14pt; line-height: 115%; mso-fareast-language: FR;"></span></p>
<p class="MsoNormal"><a href="https://www.youtube.com/watch?v=XtC_7LL2oJ8"><span style="font-family: "Lucida Bright","serif";">https://www.youtube.com/watch?v=XtC_7LL2oJ8</span></a></p><p class="MsoNormal"><span style="font-family: "Lucida Bright","serif";"><br /></span><span style="font-family: "Lucida Bright","serif";"></span></p><p class="MsoNormal"><span style="font-family: "Lucida Bright","serif";"><br /></span><span style="font-family: "Lucida Bright","serif";"></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3. Encore plus facile : à partir
de purée d’oléagineux !</span></b><span style="font-size: 16pt; line-height: 115%;"> </span>…recettes spéciales pour les pressées ou fainéantes
(ou les 2)</p>
<p class="MsoNormal">Mixer ou diluer (au shaker) 1 grosse CS de purée d’amande, (ou
de cajou, noisette, sésame…)<span style="mso-spacerun: yes;"> </span>avec un bol
d’eau tiède (ça facilite le mélange)</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Maintenant que vous
avez regardé la vidéo youtube ci-dessus, voici quelques recettes<span style="mso-spacerun: yes;"> </span>(si vous n’avez pas regardé, hop, on remonte
et on jette un œil, ça va vous paraitre si facile que vous allez vous jeter sur
votre mixeur, tout va y passer purée d oléagineux, amandes, chanvre, le chat,
cajou …)</b></p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES PUREES D OLEAGINEUX</span></b></span></p>
<p class="MsoNormal">Attention : faut prévoir un bon mixeur sous peine de
cramer le moteur du vôtre ! Choisissez ou non de torréfier les oléagineux
(ça développera les saveurs, mais vous perdrez en intérêt nutritionnel)</p>
<p class="MsoNormal"><a href="https://www.healthyfoodcreation.fr/puree-doleagineux-maison/">https://www.healthyfoodcreation.fr/puree-doleagineux-maison/</a><br /></p><p> </p><p> <!--[if !mso]>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES TARTINADES SUCREES</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.CONFITURE</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Recette de base à garder
impérativement sous le coude (variez les fruits)</span></b></p><p><a href="https://saines-gourmandises.fr/mes-confitures-bio-au-sirop-dagave-confitures-a-ig-bas/">https://saines-gourmandises.fr/mes-confitures-bio-au-sirop-dagave-confitures-a-ig-bas/</a></p><p> <br /></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>d’autres
exemples :</u></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Fruits rouges</b></p>
<p class="MsoNormal"><a href="https://ketoetcasamance.blogspot.com/2020/06/confiture-de-fruits-rouges.html?m=1&fbclid=IwAR3toBmYmwPiG-ne6vgxLIsxXHyT8Y-8oTVfsUzoFm_8WSOsqMIRyvv0XYc">https://ketoetcasamance.blogspot.com/2020/06/confiture-de-fruits-rouges.html?m=1&fbclid=IwAR3toBmYmwPiG-ne6vgxLIsxXHyT8Y-8oTVfsUzoFm_8WSOsqMIRyvv0XYc</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">papaye mangue passion</b></p>
<p class="MsoNormal"><a href="https://ketoetcasamance.blogspot.com/2019/07/la-confiture-keto_10.html?m=1&fbclid=IwAR1J4esdGT_ydn94t7mUsLJBPGHUSFVGE_-_i96veEYs95MUWhVCxm7bHbE">https://ketoetcasamance.blogspot.com/2019/07/la-confiture-keto_10.html?m=1&fbclid=IwAR1J4esdGT_ydn94t7mUsLJBPGHUSFVGE_-_i96veEYs95MUWhVCxm7bHbE</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">La pectine</span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2013/08/faire-de-la-pectine-pour-les-confitures.html">https://aidedegilda.blogspot.com/2013/08/faire-de-la-pectine-pour-les-confitures.html</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.CRUFITURE</span></b></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Vous galérez à trouver
les fameuses confitures fior di frutta ?</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Ou vous les avez enfin
trouvées, après avoir arpenté les magasins des 100km à la ronde mais une fois
devant le prix vous vous résignez à les mettre sur votre liste de vœux pour
Noël ?</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Du coup pourquoi ne
pas faire vos confitures? Parce qu’ une fois sur deux l agar agar refuse de
coopérer ? Parce que vous n avez jamais écouté mémé avec ses interminables
explications sur la stérilisation des pots , et que maintenant mémé n est plus
là (si vous aviez été attentive, vous auriez pu la conserver au sel peut être
)? Parce que rester une heure à transpirer de la moustache au dessus d une
marmite de fruits à remuer ne vous excite pas ?</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="mso-fareast-language: FR;">Pensez aux crufitures</span></b><span style="mso-fareast-language: FR;"> <span style="mso-no-proof: yes;"><img alt="🥰" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span></span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Prêtes en un coup de
mixeur ...on sucre ou non selon l acidité des fruits ...c est à la portée d un
singe manchot, la preuve, j y arrive ...</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Ma recette coup de
coeur <span style="mso-no-proof: yes;"><img alt="❤️" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span> : 2 cc sucre IG bas ,
75g framboises (j ai pris des surgelées, pesées décongelées), 1 CS d eau , 1 CS
de chia</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Tout mixer, couvrir et
mettre au frais une heure minimum, le mélange va épaissir .Se conserve quelques
jours seulement <span style="mso-no-proof: yes;"></span></span></p><p class="MsoNormal"><span style="mso-fareast-language: FR;"><span style="mso-no-proof: yes;"><img alt="😉" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" width="16" /></span></span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.BEURRE DE FRUITS</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Beurre de myrtille</b></p>
<p class="MsoNormal"><a href="https://www.passionnutrition.com/beurre-de-myrtilles/?fbclid=IwAR0D1PYCetYI1bxl7-n2vMC-7hENrBl7wXajJeNwzJFjYtc77vUPQkmKPFA">https://www.passionnutrition.com/beurre-de-myrtilles/?fbclid=IwAR0D1PYCetYI1bxl7-n2vMC-7hENrBl7wXajJeNwzJFjYtc77vUPQkmKPFA</a></p><p class="MsoNormal"> <br />
</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Beurre de pommes</b></p>
<p class="MsoNormal"><a href="https://www.passionnutrition.com/beurre-de-pommes/">https://www.passionnutrition.com/beurre-de-pommes/</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.PATE A TARTINER</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Nutignac</b></p>
<p class="MsoNormal">Recette : <a href="https://aidedegilda.blogspot.com/2018/01/nutella-bas-ig-nutignac-hi-hi-hi_30.html">https://aidedegilda.blogspot.com/2018/01/nutella-bas-ig-nutignac-hi-hi-hi_30.html</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Pruneaux-amandes</b></p>
<p class="MsoNormal"><span class="d2edcug0">250 g de pruneaux , 3 C à S de purée
d'amandes , bien mixer . Ajouter un peu d'eau au besoin.</span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES DOUCEURS</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.DANETTE au chocolat</span></b></p>
<p class="MsoNormal"><span class="d2edcug0">400g tofu soyeux</span>, <span class="d2edcug0">4 CS cacao </span>, <span class="d2edcug0">4 CS sirop d'agave </span>,
<span class="d2edcug0">1 CS extrait vanille </span><br />
<span class="d2edcug0">Mixer et mettre 6h au frigo</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.PETIT POT DE CREME/FLAN au chocolat</span></b></p>
<p class="MsoNormal">Allez, on ressort son joli torchon de Laitière qu’on se jette
sur la tête, on met une musique<span style="mso-spacerun: yes;"> </span>de fond
(d’époque renaissance, moyen âge, post prise de la Bastille, préhistorique,
paléolithique… n importe, si comme moi vous n’avez aucune idée de la période à
laquelle vivait la Laitière)</p>
<p class="MsoNormal">Recette de Marie Chioca</p>
<p class="MsoNormal">Pour 6 à 8 pots : 70cl lait végétal (si possible avec
carraghénanes c’est mieux), 50g sucre de coco , 1 briquette de crème de
coco liquide ( ou amande par exemple pour ceux qui n’aiment pas la noix de
coco, personne n’est parfait) , 1 sachet de 2g agar agar, 65g chocolat à
70%</p>
<p class="MsoNormal">Délayer à froid lait+sucre+crème+agar agar. Chauffer jusqu’à
ébullition et laisser bouillir quelques secondes. Ajouter hors du feu le
chocolat et le laisser fondre. Verser dans des ramequins et mettre au frigo au
moins 4h, au mieux 24h.</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.PATE D AMANDE</span></b></p>
<p class="MsoNormal">Simple, rapide et efficace ! La recette idéale à tester
un mercredi. Pourquoi ? Car <span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">le mercredi,
c est le jour pâtisserie avec les enfants <span style="mso-no-proof: yes;"><img alt="😍" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" width="16" /></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Enfin... où vous passez la moitié du
temps à dire "attends", à trier les coquilles d'oeufs tombées dans le
saladier (en vous félicitant d avoir choisi une recette où on ne sépare pas les
blancs des jaunes...et également d avoir adopté ce chien, excellent aspirateur
de table)...</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">profitez de cette période de covid
pour imposer le port du masque lors de la préparation ("mais je te jure
que tous les grands cuisiniers en portent...regarde dans le meilleur pâtissier,
eux aussi ils en ont")...un petit mensonge n a jamais tué personne mais
quel soulagement de ne pas manger un gâteau personnalisé aux crottes ne nez !
...sauf si vous en faites une activité ludique en devinant yeux fermés quel
enfant a cuisiné quel muffin <span style="mso-no-proof: yes;"><img alt="😅" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image010.gif" width="16" /></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Anecdote personnelle traumatique : j
ai souvent aidé à l école pour les ateliers cuisine des primaires... Entre les
doigts dans le nez et les grattages de fesses...je sais pas ce qui est le plus
rédhibitoire <span style="mso-no-proof: yes;"><img alt="😱" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" width="16" /></span>heureusement y avait
aussi des moments sympa, comme quand le petit monstre qui écoute rien depuis le
début se brûle le doigt sur la plaque des crêpes , on se dit qu'on a</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> quand même bien fait de venir <span style="mso-no-proof: yes;"><img alt="🤣" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" width="16" /><img alt="🤣" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" width="16" /></span></span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Recette : <a href="https://saines-gourmandises.fr/saines-gourmandises-de-noel/">https://saines-gourmandises.fr/saines-gourmandises-de-noel/</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Caramel de pommes</span></b></p>
<p class="MsoNormal">Recette d’Amelie Boudin vue sur instagram</p>
<p class="MsoNormal">Verser 1 L de jus de pommes dans une casserole et porter à
ébullition. Baisser le feu en gardant une légère ébullition, laisser réduire
environ 1heure jusqu’à obtenir une consistance sirupeuse</p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES GLACES</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.GRANITE</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_zFmLZM-DOlFE6JanOvWb1j4mjl1PSq8ZFADDjduVK13-aNoszmYO4MSyh0Tbe5TDnQaTVuwR7153inmG5v-7eP5nd2KhJ-0iKv_YCBfZfl8Gfaz4z8XQUbGvM3di2eNvmQ7NRJiTT8/s1440/105025990_262056508578674_3437508062398574353_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj_zFmLZM-DOlFE6JanOvWb1j4mjl1PSq8ZFADDjduVK13-aNoszmYO4MSyh0Tbe5TDnQaTVuwR7153inmG5v-7eP5nd2KhJ-0iKv_YCBfZfl8Gfaz4z8XQUbGvM3di2eNvmQ7NRJiTT8/s320/105025990_262056508578674_3437508062398574353_n.jpg" width="238" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br /> </b><!--[if !mso]>
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<p></p><p class="MsoNormal"><span style="mso-fareast-language: FR;">Quand je savoure le
fait d être à l ombre au calme dans le jardin, et que je réalise que mes
enfants sont bloquées à l école avec un masque sur le bec et auront 1h de car
puis 20min de voiture au retour avec cette chaleur de fou...bah je leur fais un
granité pour leur retour pour avoir bonne conscience <span style="mso-no-proof: yes;"><img alt="😍" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span>...et comme je suis
une mère indigne, je commence à manger le granité des gosses parce que, même
avachie dans le jardin à rien faire, ben il fait quand même chaud sous mes 3
étages de bourrelets <span style="mso-no-proof: yes;"><img alt="😂" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span></span></p>
<p class="MsoNormal"><u><span style="mso-fareast-language: FR;">Granité pastèque :
</span></u><span style="mso-fareast-language: FR;">Mixer environ 100g de xylitol
pour obtenir du sucre glace <u>.</u>Ajouter une pastèque sans les pépins (oui
je sais on dit épépinée mais je suis pas convaincue de l'orthographe <span style="mso-no-proof: yes;"><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" width="16" /></span>)+ jus de deux
citrons +Menthe surgelée </span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Mixer, hop dans un
plat large pour que ce soit peu profond (enfin qu’il y ait peu de mixture en
hauteur, sinon prendre deux plats ).Toutes les heures gratter à la fourchette </span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;">Attendre, ou pas, que
les enfants rentrent de l école</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;"> </span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.GLACE STYLE ITALIENNE sans sorbetière</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Myrtille</b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span><a href="https://www.facebook.com/Chocmiel/posts/4285528514838755">https://www.facebook.com/Chocmiel/posts/4285528514838755</a></p><p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.ESQUIMAUX aux fruits</span></b></p><p> </p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMyO4OKNhU40htJv4pKGagsPglGz4rgSuF-L4PEdxB0er3QZa5vAus1M_1sXXfwsxXJSv4Ba_mNs3H_hX995Y0H31iuF5D4HIVxY9xfUYkITjwsctuaCA7yHKIFKzov_Y255eiZgeSkA/s1440/97121214_231407021643623_5645875406994145280_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxMyO4OKNhU40htJv4pKGagsPglGz4rgSuF-L4PEdxB0er3QZa5vAus1M_1sXXfwsxXJSv4Ba_mNs3H_hX995Y0H31iuF5D4HIVxY9xfUYkITjwsctuaCA7yHKIFKzov_Y255eiZgeSkA/s320/97121214_231407021643623_5645875406994145280_n.jpg" width="320" /></a></div><br /> <p></p><p> <!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"><span class="d2edcug0">pour 4 esquimaux : mixer 1/2 banane,
30g mangue , 300ml de lait végétal ou d’ eau , 1 CS purée d’ amande ou cajou ,
1 à 2 cc sirop d'agave (facultatif)</span><br />
<span class="d2edcug0">si on veut bicolore, on ajoute :</span> <span class="d2edcug0">vert 30g épinard </span><span style="mso-spacerun: yes;"> </span>ou <span class="d2edcug0">rose 80g framboise</span></p><p class="MsoNormal"><span class="d2edcug0"> </span></p><p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES TERRINES</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Terrine de poisson</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Recette de Marie
Chioca, prendre une farine PL (orge, pois chiche, fiberpasta)</b></p>
<p class="MsoNormal"><a href="https://repairedesventresfaims.com/2017/08/10/terrine-de-poisson-de-marie-chioca/">https://repairedesventresfaims.com/2017/08/10/terrine-de-poisson-de-marie-chioca/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Recette sans farine </b></p>
<p class="MsoNormal"><a href="http://www.fromageoudessert-dessert.com/2011/10/terrine-de-poissons-en-rose-et-blanc-ig.html">http://www.fromageoudessert-dessert.com/2011/10/terrine-de-poissons-en-rose-et-blanc-ig.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Pain de saumon</b></p>
<p class="MsoNormal"><span class="d2edcug0">Pour 4 en plat, 8 en entrée : recette
GP et PL</span><br />
<span class="d2edcug0">Faire cuire 400g de saumon . Les laisser tiédir.</span> <span class="d2edcug0">Préchauffer le four à 180⁰.</span><br />
<span class="d2edcug0">Huiler légèrement un moule à cake.</span><br />
<span class="d2edcug0">Dans un mixeur mettre le saumon + 120g de saumon fumé+ 4
blanc d'œufs + le jus d'un citron + les herbes de votre choix) + 80g de son
d'avoine. Mixer jusqu'à avoir une pâte.</span><br />
<span class="d2edcug0">Verser la pâte dans le moule à cake et faire cuire 25
minutes.</span> <span class="d2edcug0">Démouler et servir frais</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Pain de poisson
bicolore PL</b></p>
<p class="MsoNormal"><span class="d2edcug0">500g saumon frais , 400g de dos de
cabillaud</span>. <span class="d2edcug0">On coupe et on mélange chaque poisson
avec 10cl de crème fraîche et 1 œuf</span>. On <span class="d2edcug0">fait pareil
pour le 2ème poisson</span>. <span class="d2edcug0">On met des herbes et aromates</span><br />
<span class="d2edcug0">On met, la 1ere couche, 1 couche de crème d artichaut ou
asperge(grand frais)</span>.<span class="d2edcug0">On met la 2ème couche</span>. <span class="d2edcug0">Puis dans 1 moule au bain marie 180 degré 45 min</span>. <span class="d2edcug0">Laisser refroidir.... A faire la veille</span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p class="MsoNormal"><span class="d2edcug0"><b style="mso-bidi-font-weight: normal;">*Terrine
de saumon aux olives PL</b></span><br />
<span class="d2edcug0">500g de saumon</span>, <span class="d2edcug0">10 cl de crème
semi épaisse,</span> <span class="d2edcug0">1oeuf</span>, <span class="d2edcug0">Basilic</span>,
<span class="d2edcug0">Olives noires</span>, <span class="d2edcug0">Sel, poivre</span><br />
<span class="d2edcug0">Mixer saumon</span>. <span class="d2edcug0">Ajouter œuf,
crème, sel, poivre, basilic</span>. <span class="d2edcug0">Ajouter les olives</span>.<span class="d2edcug0">Mettre dans un moule silicone</span>. <span class="d2edcug0">Cuire
au bain marie 30, 35 MN à 180</span>. <span class="d2edcug0">À faire la veille</span>.
<span class="d2edcug0">Démouler jour J</span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p class="MsoNormal"><span class="d2edcug0"> </span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Pain de thon</b></p>
<p class="MsoNormal"><span class="d2edcug0">4 œufs, 300gr de thon bien égoutté, 30
gr farine de pois chiche, 1 cc de moutarde, 1 skyr nature , 2 échalotes, 30 gr de
persil frais, 1cas de curry indien , 1 cc de paprika, sel poivre</span><br />
<span class="d2edcug0">30 min à 200°</span></p>
<p class="MsoNormal"><span class="d2edcug0"><b style="mso-bidi-font-weight: normal;"> </b></span></p>
<p class="MsoNormal"><span class="d2edcug0"><b style="mso-bidi-font-weight: normal;">*Terrine
de saumon</b> , prendre une farine PL</span></p>
<p class="MsoNormal"><a href="https://saines-gourmandises.fr/terrine-toute-simple-au-saumon-sauvage-huile-dolive-et-ciboulette/">https://saines-gourmandises.fr/terrine-toute-simple-au-saumon-sauvage-huile-dolive-et-ciboulette/</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Terrine de viande</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Terrine de dinde</b></p>
<p class="MsoNormal">Remplacer la chapelure par waza fibres mixées</p>
<p class="MsoNormal"><a href="https://www.noovomoi.ca/cuisiner/recettes/recette.pain-de-viande-a-la-dinde.1.1069573.html">https://www.noovomoi.ca/cuisiner/recettes/recette.pain-de-viande-a-la-dinde.1.1069573.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Terrine de poulet </b>(recette
de Marie Chioca)</p>
<p class="MsoNormal">400g blancs de poulet, 400g pelée de poireaux, 25g son
d’avoine, le jus d’1/2 citron, sel et poivre.</p>
<p class="MsoNormal">Tout mixer en gardant des petits morceaux, cuire dans un
plat pyrex 50min à 150°</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">*Pain de viande</b></p>
<p class="MsoNormal"><span class="d2edcug0">Mixer 400g de viande au choix (porc ,
dinde , poulet,<span style="mso-spacerun: yes;"> </span>lardons de bacon… (quand
on fait terrine avec le porc.). Ajouter<span style="mso-spacerun: yes;">
</span>1 blanc d’œuf, un peu de crème soja et épices au choix , mixer à
nouveau. Bien tasser dans un moule à cake et enfourner 40-45 mn à 200° au four.
</span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES VIANDES et CHARCUTERIES</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Magret de canard séché</span></b></p>
<p class="MsoNormal"><a href="https://www.recette-pour-diabetique.com/magret-de-canard-seche/">https://www.recette-pour-diabetique.com/magret-de-canard-seche/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Filet mignon séché</span></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"></span><a href="https://aufilduthym.fr/filet-mignon-seche-maison/"> </a><a href="https://aufilduthym.fr/filet-mignon-seche-maison/">https://aufilduthym.fr/filet-mignon-seche-maison/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Foie gras</span></b></p>
<p class="MsoNormal"><a href="https://recettesdemarielle.blogspot.com/2019/12/foie-gras-fait-maison.html">https://recettesdemarielle.blogspot.com/2019/12/foie-gras-fait-maison.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Terrine de foie gras </span></b></p>
<p class="MsoNormal"><a href="https://abcvosig.blogspot.com/2013/12/terrine-de-foie-gras.html">https://abcvosig.blogspot.com/2013/12/terrine-de-foie-gras.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">5.La mortadelle</span></b></p>
<p class="MsoNormal">Recette PL donc pas de semoule, utilisez une farine PL.
Possibilité de rajouter des pistaches</p>
<p class="MsoNormal"><a href="https://www.leblogdecata.com/2017/06/cachir-fait-maison-mortadelle-au-poulet.html?m=1&fbclid=IwAR2ttohJ5e28g7pqjxa08M8IF8hh7NqNrY8ADhN_FwtiismxFEhrfCagM3k">https://www.leblogdecata.com/2017/06/cachir-fait-maison-mortadelle-au-poulet.html?m=1&fbclid=IwAR2ttohJ5e28g7pqjxa08M8IF8hh7NqNrY8ADhN_FwtiismxFEhrfCagM3k</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">6.Le jambon de dinde </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%; mso-fareast-language: FR; mso-no-proof: yes;"><span style="mso-spacerun: yes;"> </span></span></b></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR; mso-no-proof: yes;">Recette
trouvée par Linda, sur un groupe « expert Magimix »</span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%; mso-fareast-language: FR; mso-no-proof: yes;">Prendre du film alimentaire CUISSON</span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%; mso-fareast-language: FR; mso-no-proof: yes;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyocPGAAD3Kc5bo5b87JBbhaDjy_W96FwOfWCET-bE6hiYD8sDIx5rBGAFuonG5wusZdAm2-t37aUPnZ9xw3zvIGn6cA44qZjo7ZhIhKQbuiwM1tt9RcCMjuElse_rBx2TneRCz09ricc/s762/163722923_3012795032337507_643965560844242714_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="691" data-original-width="762" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyocPGAAD3Kc5bo5b87JBbhaDjy_W96FwOfWCET-bE6hiYD8sDIx5rBGAFuonG5wusZdAm2-t37aUPnZ9xw3zvIGn6cA44qZjo7ZhIhKQbuiwM1tt9RcCMjuElse_rBx2TneRCz09ricc/s320/163722923_3012795032337507_643965560844242714_n.jpg" width="320" /></a></div><br /> <p></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 115%; mso-fareast-language: FR; mso-no-proof: yes;"> </span><!--[if gte mso 9]><xml>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE LEVAIN</span></b></span></p>
<p class="MsoNormal">Votre petit dernier a quitté le nid familial et vous vous
sentez seule , vous trainez vos pantoufles dans la cuisine en tenant
nonchalamment la poêle à crêpes (nostalgique elle aussi de la dernière
chandeleur) ? Votre horloge biologique vous a clairement dit « ah non,
hein, on repart pas dans le trio infernal « couches, biberon,
pleurs !! » , mais votre cœur de mammifère cherche un petit être
fragile à chérir, à voir grandir…<span style="mso-spacerun: yes;"> </span>élevez
un levain (et là au moins, pas besoin de négocier pendant des heures le prénom
avec le papa) </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Levain au seigle</span></b></p><a href="https://cuisine-addict.com/comment-faire-un-levain-maison-nourrir-utiliser/">https://cuisine-addict.com/comment-faire-un-levain-maison-nourrir-utiliser/</a><br /><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Levain à l’orge</span></b></p><a href="https://aidedegilda.blogspot.com/2013/03/levain-lorge-monde.html">https://aidedegilda.blogspot.com/2013/03/levain-lorge-monde.html</a><br /><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE PAIN</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Integral<span style="mso-spacerun: yes;"> </span>GP</span></b></p>
<p class="MsoNormal"><a href="https://www.cuisineetgourmandise.fr/2018/07/pain-integral-facon-michel-montignac-indice-glycemique-bas.html">https://www.cuisineetgourmandise.fr/2018/07/pain-integral-facon-michel-montignac-indice-glycemique-bas.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Sans pétrissage</span></b></p>
<p class="MsoNormal"><a href="https://www.youtube.com/watch?v=NkpEueQA4iQ&t=302s">https://www.youtube.com/watch?v=NkpEueQA4iQ&t=302s</a><br /></p>
<p class="MsoNormal">Au levain, explication simplifiée de Sylvianne</p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2019/09/fabrication-dun-pain-au-levain-formule.html">https://aidedegilda.blogspot.com/2019/09/fabrication-dun-pain-au-levain-formule.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Burger </span></b></p>
<p class="MsoNormal">Bon, on l’appelle comme ça pour vous appâter , c’est juste
un bowlcake… MAIS il est PL, sans féculent, et super rapide… difficile de faire
mieux ! Et avec son aspect d’ éponge pour faire la vaisselle, au moins,
personne ne viendra vous en prendre un morceau (« oh juste un bout pour
goûter » et voilà comment se faire amputer de la moitié de son assiette
par votre famille faussement innocente… un proverbe dit « on est trahis
que par ses amis »)</p>
<p class="MsoNormal"><a href="https://www.healthyfoodcreation.fr/pain-hamburger/?fbclid=IwAR3TaKAwb1mj1ss86auaJ_A7ByBdZwoGIpOGiqyQgsKQyVRm66Y7IsLkC8w">https://www.healthyfoodcreation.fr/pain-hamburger/?fbclid=IwAR3TaKAwb1mj1ss86auaJ_A7ByBdZwoGIpOGiqyQgsKQyVRm66Y7IsLkC8w</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES BICOTTES ET WAZA</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Biscottes </span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2010/11/fabriquer-ses-biscottes-bas-ig.html">https://aidedegilda.blogspot.com/2010/11/fabriquer-ses-biscottes-bas-ig.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
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</p><p class="MsoNormal"><span style="mso-fareast-language: FR;"><span style="mso-spacerun: yes;"> </span>150g de son d'avoine. Mettre de l'eau, que ça
recouvre. Mélanger régulièrement et laisser gonfler, bien 1 heure. Egoutter le
surplus d eau. Sur une plaque, mettre dans des emporte-pièces, pour moi, la
valeur d’1CS . Cuisson 20mn sur une face, 10 MN sur l autre mais sur la grille.
Ça m'a fait 10 petites biscottes de 5,5 cm par 5,5cmsur 0,9 pour être précise...on
peut les faire griller un peu plus au grille pain (recette testée et détaillée
par ma sœur, rendons à César ce qui est à César … et dans ce cas précis, César
c’est Béatrice !</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;"> </span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES CRACKERS</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4_HLVpublgQazseABwUNAxVVhPYGKS9thAX2ds_7QIgcF73pb83u2KG7WN55BGMqODT6l0OuENG4uCGXDvoFjOAuBZnpIB-15Qt27n0RJgvw8mdVfZchoI3uwCvOtM93K-CZg61ZRuw/s1440/219450217_527362735381382_7014773347320448237_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY4_HLVpublgQazseABwUNAxVVhPYGKS9thAX2ds_7QIgcF73pb83u2KG7WN55BGMqODT6l0OuENG4uCGXDvoFjOAuBZnpIB-15Qt27n0RJgvw8mdVfZchoI3uwCvOtM93K-CZg61ZRuw/s320/219450217_527362735381382_7014773347320448237_n.jpg" width="320" /></a></b></div><b style="mso-bidi-font-weight: normal;"><br /></b><p></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"><span style="font-size: 20pt; line-height: 115%;"><!--[if gte mso 9]><xml>
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</span></b></p><p class="MsoNormal"><span class="d2edcug0">Crackers aux graines GP et PL : </span><br />
<span class="d2edcug0">50g de mélange de graines</span>, <span class="d2edcug0">100g
farine de pois chiche </span>, <span class="d2edcug0">3 CS huile d'olive </span>,
<span class="d2edcug0">4 CS eau </span>,<span class="d2edcug0">sel, poivre, épices </span>.
E<span class="d2edcug0">taler le mélange sur une plaque </span>.C<span class="d2edcug0">uire 45min à 150° , casser (oui , ces beaux crackers sont bien
les miens…je vais pas toujours tout piquer à ma sœur !)</span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES PATES A TARTE</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Brisée</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Recette GP</b> : <a href="https://www.facebook.com/0sucreIGbas/posts/285705443090839">https://www.facebook.com/0sucreIGbas/posts/285705443090839</a></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">la recette PL de
Sybille : <a href="https://www.youtube.com/watch?v=IBgRVvmNin0&t=21s">https://www.youtube.com/watch?v=IBgRVvmNin0&t=21s</a><br /></b><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Sablée </span></b></p><p> <a href="https://www.facebook.com/0sucreIGbas/posts/326362059025177">https://www.facebook.com/0sucreIGbas/posts/326362059025177</a></p><p><a href="https://www.facebook.com/0sucreIGbas/posts/124897665838285">https://www.facebook.com/0sucreIGbas/posts/124897665838285</a> <br /></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Feuilletée</span></b></p>
<p class="MsoNormal"><a href="https://abcvosig.blogspot.com/2017/05/pate-feuilletee-rapide-avec-la-farine.html">https://abcvosig.blogspot.com/2017/05/pate-feuilletee-rapide-avec-la-farine.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Pizza</span></b></p>
<p class="MsoNormal">Recette GP donc attention à la garniture </p>
<p class="MsoNormal"><a href="https://saines-gourmandises.fr/on-a-beau-faire-ig-bas-on-va-pas-se-laisser-abattre-pour-autant/">https://saines-gourmandises.fr/on-a-beau-faire-ig-bas-on-va-pas-se-laisser-abattre-pour-autant/</a><br /></p>
<p class="MsoNormal">Et sur une base de légumes ça marche aussi, cette fois en PL
par contre :</p>
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</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">5.Pour tarte aux fruits rustique</span></b></p>
<p class="MsoNormal"><a href="https://www.facebook.com/0sucreIGbas/photos/a.102695861391799/165020501826001">https://www.facebook.com/0sucreIGbas/photos/a.102695861391799/165020501826001</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">6. pâte crue pour tartelettes sans
cuisson</span></b></p><p><a href="https://www.facebook.com/0sucreIGbas/posts/179507043710680">https://www.facebook.com/0sucreIGbas/posts/179507043710680</a></p><p> <br /></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Retrouvez d’autres recettes de pâtes
ici :</span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2012/03/index-pate-tarte-salee-ou-sucree-gp-pl.html">https://aidedegilda.blogspot.com/2012/03/index-pate-tarte-salee-ou-sucree-gp-pl.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES CONDIMENTS</span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Gomasio</span></b></p>
<p class="MsoNormal"><a href="https://nawai-li.com/fr/gomasio/">https://nawai-li.com/fr/gomasio/</a><br /></p>
<p class="MsoNormal">…recette de gomasio très intéressante, écrite de toute
évidence par un/une passionnée de gomasio qui a dû en snifer des lignes
entières... perso, pour aller plus vite je m’autorise un petit blasphème :
prendre des graines de sésame grillées (ça évite de torréfier) mais c’est
vraiment une histoire de flemme et j’ose espérer que j’ai la palme du plus
grand poil dans la main et que vous, vous honorerez la recette
ancestrale !</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Moutarde</span></b></p>
<p class="MsoNormal"><a href="https://www.recettesduchef.fr/Les-inclassables/faire-sa-moutarde-a-l-ancienne-maison.html">https://www.recettesduchef.fr/Les-inclassables/faire-sa-moutarde-a-l-ancienne-maison.html</a><br /></p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3. Ketchup</span></b></p>
<p class="MsoNormal">Prendre un sucre IG bas </p>
<p class="MsoNormal"><a href="https://cookidoo.fr/recipes/recipe/fr-FR/r574660?fbclid=IwAR3JDgjcGripoDBwtRRzG3CNhAQ6d2xbo9gpLKZIFw445rLa-Eh04tRWYYM">https://cookidoo.fr/recipes/recipe/fr-FR/r574660?fbclid=IwAR3JDgjcGripoDBwtRRzG3CNhAQ6d2xbo9gpLKZIFw445rLa-Eh04tRWYYM</a><br /></p>
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<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE GHEE</span></b></p>
<p class="MsoNormal"><a href="https://www.ayurveda-france.org/praticiens/Video-Faire-son-beurre-Ghee.html">https://www.ayurveda-france.org/praticiens/Video-Faire-son-beurre-Ghee.html</a><br /></p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE SUCRE GLACE</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p><div class="separator" style="clear: both; text-align: center;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigV7qBPuoA5Y5eEDYreVogfZnKs4zhIxFALHL1VMUM23FMgFDGq-Y_dyFid9XGlhsLDlB8ZWf76GLSdfy34Qh0TzPr2PfZVdwXEyz-8YgHXZvK18uheHiXi7WuknwnrJDPNLUzx8fZVXA/s1440/105285447_262056948578630_1340207645347342429_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigV7qBPuoA5Y5eEDYreVogfZnKs4zhIxFALHL1VMUM23FMgFDGq-Y_dyFid9XGlhsLDlB8ZWf76GLSdfy34Qh0TzPr2PfZVdwXEyz-8YgHXZvK18uheHiXi7WuknwnrJDPNLUzx8fZVXA/s320/105285447_262056948578630_1340207645347342429_n.jpg" width="238" /></a></b></div><p></p><p align="center" class="MsoNormal" style="text-align: center;"><br /><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"><!--[if gte mso 9]><xml>
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</span></b></p><p class="MsoNormal"><span style="mso-fareast-language: FR;">Mixer le <span style="mso-spacerun: yes;"> </span>xylitol pour obtenir du sucre glace .</span></p>
<p class="MsoNormal"><span style="mso-fareast-language: FR;"><span style="mso-spacerun: yes;"> </span>Dans un petit mixeur électrique (style mixeur
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<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE GRANOLA</span></b></span></p>
<p class="MsoNormal">Ce matin je me lance dans un granola maison <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="🤩" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span></p>
<p class="MsoNormal"> Le granola? vous savez, ce muesli grillé totalement
addictif (à croire qu'on y met de la drogue) qu'on peut plonger dans sa boisson
chaude (tièdasse plutôt pour respecter l’IG des flocons) , mettre en topping
sur son yaourt, parsemer sur une compote, émietter sur le corps de son mari
? </p>
<p class="MsoNormal">Personnalisable à l infini, vous mettez tout ce qui vous
passe sous la main (mélange de graines et d 'oléagineux , flocons divers, coco
râpée, chocolat concassé, touffe de cheveux qui bouchait le lavabo, chips de
coco, miel ou agave...), prêt en moins de quinze minutes . </p>
<p class="MsoNormal">Je vous rappelle qu'en terme d'IG , toaster des flocons n
'est pas un souci (c'est le fait de les bouillir, ou des les ramollir dans un
liquide chaud qui fait grimper l'IG) . Là, ils sont juste séchés.</p>
<p class="MsoNormal">Biensûr des flocons d'avoine crus ou un simple muesli sera
moins riche qu'un granola (avec ajout de sucrant et de gras) donc ajustez votre
gloutonnerie à votre perte de poids.</p>
<p class="MsoNormal"> Cet été, en vacances le petit déjeuner
"heathy" proposé c était " une boisson chaude, une faisselle, du
granola et un fruit" et j ai déjà envie de me sentir en vacances <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span></p>
<p class="MsoNormal">Je vais faire au pif, en m'inspirant d'un mélange de toutes
ces recettes super sympa (voir lien ci dessous ) , et si c est pas bon bah je m
en servirai de gommage , ça aussi ça donne des airs de vacances <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span></p>
<p> idées recettes ici : <a href="https://www.healthyfoodcreation.fr/?s=granola&fbclid=IwAR2-KmsmogttYgnDXcbg8sxw6BHPfihMj_C7XprayxaIfEcdQisjCshSPoU">https://www.healthyfoodcreation.fr/?s=granola&fbclid=IwAR2-KmsmogttYgnDXcbg8sxw6BHPfihMj_C7XprayxaIfEcdQisjCshSPoU</a></p>
<p> </p>
<p class="MsoNormal">Alors j ai improvisé pour mon granola … Et je dois dire
en toute modestie que je suis mais vraiment SUPER contente du résultat...</p>
<p class="MsoNormal">J ai pesé parce que j aurais été blasée que ça soit bon et
que j ai rien noté (ça sent tellement le vécu <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😑" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" width="16" /></span>) et ça ressemble
carrément au granola des vacances<span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="🥳" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" width="16" /><img alt="🥳" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" width="16" /></span>, pour les
proportions je me suis inspirée du lien que je vous ai mis juste au dessus </p>
<p class="MsoNormal">Alors ici : 200g flocons d’avoine , 20g amandes effilées, 50g
noix de pécan , 30g graines de courge, 20g graines de tournesol, 50g sarrasin
grillé, Une pincée de sel</p>
<p class="MsoNormal"> On mélange bien puis on ajoute 50g sirop d agave et
30g huile de coco fondue et on remélange bien (je vais pas vous réexpliquer le
cycle éternel de la vie, le roi Lion et Jean Claude van Damme s’en sont déjà
chargés de manière plus pédagogique<span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="🙃" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image010.gif" width="16" /></span>)</p>
<p class="MsoNormal"> Sur une plaque au four 10min à 180°</p>
<p class="MsoNormal">On remue à mi cuisson et on surveille bien , j avais prévu
de mettre 15min mais ça aurait été brûlé, ça va très vite après 6min donc bien
surveiller, prenez ça comme votre temps de relaxation de la journée, un moment
privilégié entre vous et votre granola <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="💆♀️" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image012.gif" width="16" /></span></p>
<p class="MsoNormal"> On laisse refroidir le temps que ça fige/colle un peu
...à l abri de la poussière (on ne connait pas l IG) et des mouches (au choix,
un petit déjeuner protéiné est plus rassasiant <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😉" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image014.gif" width="16" /></span>) et hop en bocal ou
dans une boîte (si vous ne savez pas refuser les réunions tupperware de votre
voisine, de toute manière vous ne pouvez pas lui échapper à moins de vivre les
volets fermés) <span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="🥰" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image016.gif" width="16" /></span><span class="pq6dq46d"> </span></p> <div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtF0D2jsjqedQ0i-hCcqlRbNDlhYMhB8WOOTXbPchtQPUe0AMmkpvpaIXimA97dsPBApJau2N0e2wTdPkY1K1TXQS6eQBXg9xz2soZAjLJfJoN0EuGGkk2XlvYO3ETZl_S9oIbW5gEQx8/s320/241176976_558054025645586_3280468496525832974_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="320" data-original-width="320" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtF0D2jsjqedQ0i-hCcqlRbNDlhYMhB8WOOTXbPchtQPUe0AMmkpvpaIXimA97dsPBApJau2N0e2wTdPkY1K1TXQS6eQBXg9xz2soZAjLJfJoN0EuGGkk2XlvYO3ETZl_S9oIbW5gEQx8/s0/241176976_558054025645586_3280468496525832974_n.jpg" width="320" /></a></div><br /><br /></div>
<p class="MsoNormal"><span class="pq6dq46d">Si vous n'avez plus de mes nouvelles ,
c'est que je me serai fait éclater le ventre avec mon granola (à l instar du
péché de gourmandise dans le film "Seven" )</span></p><p class="MsoNormal"><span class="pq6dq46d"> </span></p><p class="MsoNormal"><span class="pq6dq46d"> </span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LA CHANTILLY</span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Classique</span></b></p>
<p class="MsoNormal">Je vous mets quand même une recette, même si je pense que
vous savez faire…prendre du xylitol mixé pour remplacer le sucre glace. Pensez
bien à mettre la crème au frigo bien avant (et même le saladier et fouets du
batteur) </p>
<p class="MsoNormal"><a href="https://www.marmiton.org/recettes/recette_creme-chantilly_30531.aspx">https://www.marmiton.org/recettes/recette_creme-chantilly_30531.aspx</a><br /></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>J’aime bien ajouter
des épices de Noël dedans ! (mais bon, moi je laisse mes décos de Noël
accrochées au salon toute l’année alors…)</p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixAzg_4SjQ6LdyGXvSNUfNMWG7pT2fTuO7Lo7TI8JKuKtKAKybYmmzFy15Ao8J-_yybuMSG5hRIgUunTxrU3DRo9h67aT0DtN_ELghtDo7rXBCzTSj-uExlCL6v0DSqFZucUzj_W2ypG8/s1125/242150158_249120493886056_6465366553688404288_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="691" data-original-width="1125" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixAzg_4SjQ6LdyGXvSNUfNMWG7pT2fTuO7Lo7TI8JKuKtKAKybYmmzFy15Ao8J-_yybuMSG5hRIgUunTxrU3DRo9h67aT0DtN_ELghtDo7rXBCzTSj-uExlCL6v0DSqFZucUzj_W2ypG8/s320/242150158_249120493886056_6465366553688404288_n.jpg" width="320" /></a></div><!--[if gte mso 9]><xml>
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<![endif]--><p></p><p class="MsoNormal">
</p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Coco</span></b></p>
<p class="MsoNormal">Recette de Marie Chioca</p>
<p class="MsoNormal">20cl crème de coco liquide très très froide …(marque Kara, briquette
verte , celle qui monte le mieux)</p>
<p class="MsoNormal">3CS sucre de coco ou 1 CS sirop d’agave</p>
<p class="MsoNormal">1 CS extrait de vanille ( important)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;">Dans tous les cas , la règle
universelle de la chantilly, votre crème doit être vraiment froide , si vous
êtes prévoyante et que vous l’avez mise au frigo 5 mois auparavant c’est
parfait !</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"> </span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES FROMAGES VEGETAUX</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Faux-mage de cajou</span></b></p>
<p class="MsoNormal"><a href="https://www.cuisineaz.com/recettes/creme-de-cajou-le-faux-mage-des-vegan-100396.aspx">https://www.cuisineaz.com/recettes/creme-de-cajou-le-faux-mage-des-vegan-100396.aspx</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.cream cheese (style boursin)</span></b></p>
<p class="MsoNormal">Perso, eu lieu d une gaze, je mets dans un filtre à café simplement,
dans un porte filtre et hop au dessus d’une petite casserole ou d’une carafe la
nuit au frigo pour égoutter </p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFGiadGGn3hy4RAhWsk0oaYQ8tOKKsyN4U0zid23SQcbQZWkWFruoyh5l7i0fDjby_gqK3RnvWvXcwKWbDGcmYOzICgttMnHVQF_Q6-oNKYVeHr7HpAeZt0-IgyLFrXBD7-UOo-UUNY8/s560/Handfiltration-Melitta-Kaffeefilter-1x6-Standard-6761019_600x600.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="560" data-original-width="560" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIFGiadGGn3hy4RAhWsk0oaYQ8tOKKsyN4U0zid23SQcbQZWkWFruoyh5l7i0fDjby_gqK3RnvWvXcwKWbDGcmYOzICgttMnHVQF_Q6-oNKYVeHr7HpAeZt0-IgyLFrXBD7-UOo-UUNY8/s320/Handfiltration-Melitta-Kaffeefilter-1x6-Standard-6761019_600x600.png" width="320" /></a></div><p></p><p>
</p><p align="center" class="MsoNormal" style="text-align: center;"> </p>
<p class="MsoNormal"><a href="https://geek-balsamique.fr/article/285">https://geek-balsamique.fr/article/285</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES FROMAGES</span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Fromage frais</span></b></p>
<p class="MsoNormal"><a href="https://www.papillesetpupilles.fr/2014/03/ricotta-maison.html/">https://www.papillesetpupilles.fr/2014/03/ricotta-maison.html/</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Fromage de chèvre</span></b></p>
<p class="MsoNormal"><a href="https://www.recettesduchef.fr/Les-inclassables/faire-son-fromage-maison.html">https://www.recettesduchef.fr/Les-inclassables/faire-son-fromage-maison.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Mozzarella</span></b></p>
<p class="MsoNormal"><a href="https://lapetitebette.com/recipe/mozzarella-maison/">https://lapetitebette.com/recipe/mozzarella-maison/</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Boursin</span></b></p>
<p class="MsoNormal"><a href="https://cuisine.journaldesfemmes.fr/recette/1006090-boursin-maison">https://cuisine.journaldesfemmes.fr/recette/1006090-boursin-maison</a><br /></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE TOFU</span></b></span></p>
<p class="MsoNormal"><a href="https://www.veganfreestyle.com/tofu-maison/">https://www.veganfreestyle.com/tofu-maison/</a><br /></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE TOFU SOYEUX</span></b></span></p>
<p class="MsoNormal"><a href="https://cookingwithdog.com/fr/recipe/homemade-tofu/">https://cookingwithdog.com/fr/recipe/homemade-tofu/</a><br /></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LE SEITAN</span></b></span></p>
<p class="MsoNormal">Recette à garder sous le coude si la collègue (trop
entreprenante, trop belle, trop bruyante, trop envahissante…trop tout !!) <span style="mso-spacerun: yes;"> </span>de votre mari , intolérante au gluten , vient
manger à la maison un soir. Vu le mal que vous vous serez donné en cuisine,
personne n’osera rien vous reprocher…la vengeance est un plat qui se mange
froid ! (en revanche le seitan, lui, servez le chaud, vos autres convives
ne vous ont rien fait !)</p><a href="https://cuisineveganepourdebutant.com/2016/02/15/seitan-maison-vegane/">https://cuisineveganepourdebutant.com/2016/02/15/seitan-maison-vegane/</a><br /><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES PATES FRAICHES</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.les pâtes</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">A la farine de pois
chiche </b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2013/12/pates-la-farine-de-pois-chiche-ig-bas.html">https://aidedegilda.blogspot.com/2013/12/pates-la-farine-de-pois-chiche-ig-bas.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">lasagnes, etc</b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2012/11/pates-bas-ig-pour-faire-des-spaghettis.html">https://aidedegilda.blogspot.com/2012/11/pates-bas-ig-pour-faire-des-spaghettis.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">spätzles</b></p><a href="https://aidedegilda.blogspot.com/2013/03/spatzles-lorge-monde-bas-ig.html">https://aidedegilda.blogspot.com/2013/03/spatzles-lorge-monde-bas-ig.html</a><br /><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">à l’orge</b></p>
<p class="MsoNormal"><a href="https://abcvosig.blogspot.com/2014/05/pate-pour-faire-des-lasagnes-spaghettis.html">https://abcvosig.blogspot.com/2014/05/pate-pour-faire-des-lasagnes-spaghettis.html</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2. Les gnocchi</span></b></p>
<p class="MsoNormal">Bien assaisonner sinon c’est fade </p>
<p class="MsoNormal"><a href="https://www.montignac.com/project/gnocchis-patate-douce/">https://www.montignac.com/project/gnocchis-patate-douce/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES BOISSONS SANTE</span></b></span></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.kéfir</span></b></p>
<p class="MsoNormal">Tout , tout, tout , vous saurez tout sur le … sur kéfir !
(vous me prenez pour qui ??!) en cliquant ici :</p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2021/06/kefir.html">https://aidedegilda.blogspot.com/2021/06/kefir.html</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.kombucha </span></b></p>
<p class="MsoNormal"><a href="https://lapetitebette.com/recipe/comment-faire-son-kombucha-maison/">https://lapetitebette.com/recipe/comment-faire-son-kombucha-maison/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.eaux detox</span></b></p>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><span style="mso-fareast-language: FR; mso-no-proof: yes;"><br /></span></p>
<p class="MsoNormal"><span class="d2edcug0">Boisson toute bête super
rafraîchissante à préparer au verre</span><br />
<span class="d2edcug0">De l eau pétillante, et ensuite ce qui vous passe par la
main (comestible bien-sûr</span><span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /></span><span class="d2edcug0">)</span><br />
<span class="d2edcug0">Ici c était citron, framboises, fruit de la passion,
menthe, concombre...</span><br />
<span class="d2edcug0">Et possibilité de préparer en grande quantité dans ce cas
,au cours de la journée on <span style="mso-spacerun: yes;"> </span>re remplit
avec de l eau fraîche </span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4. Ice tea</span></b></p>
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</p><p class="MsoNormal">Faire infuser. Mettre au frigo et boire bien frais. Vous
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</p><p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">CAFE LATTE</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">En cette
période de tentative de reprise en main, je tente de montignaquiser les
gourmandises qui me font basculer habituellement du côté obscur <span style="mso-no-proof: yes;"><img alt="😉" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Déjà c est
héroïque de me lancer en pleine saison de foire aux vins , car même lorsque je
ne vais pas à la foire au vin, en général, la foire aux vins vient à moi <span style="mso-no-proof: yes;"><img alt="🙃" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image004.gif" width="16" /><img alt="😅" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image006.gif" width="16" /></span></span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Ce soir
apero pour la remise de diplôme de Brunehilde, c est l occasion idéale pour
tester ma détermination <span style="mso-no-proof: yes;"><img alt="😉" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span></span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Alors ,
vraiment , je valide ce café latte froid, style boissons Starbucks que j achète
avec mes filles ... Selon vos goûts vous ajustez le ratio café/lait végétal...</span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Les boissons
starbucks sont composées généralement de 75% de lait (prendre lait de vache,
lait végétal), 20 % de café, 4 % de sucre (remplacer par un stick de stevia par
exemple ou se passer de sucre idéalement), le dernier pourcent c’est la marge
entre les aromes et le fait que j’ai pas mis les chiffres après la virgules des
autres pourcentages !</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span></p><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span><span style="color: black; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR; mso-themecolor: text1;">Alors moi j aime pas du tout le</span><span style="color: red; font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">café, hier j ai fait 80ml café,
200ml lait d avoine et un stick de stevia.</span>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Ce matin
100ml café, 200ml lait d avoine (pas de stevia). A boire bien frais .</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Je pense que
le mieux pour moi sera 80ml café et 200ml lait d avoine (sans la stevia), je
rajouterai de la vanille également.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Parce que le
lait d avoine c est naturellement doux. Pas besoin de sucrer. </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Je testerai
avec d autres laits végétaux, mais avec stevia dans ce cas (lait de coco c est
mon Starbucks préféré)</span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Première
fois de ma vie que je me servais d une cafetière, j ai hésité à lancer un tuto
sur youtube mais j y suis allée à l instinct <span style="mso-no-proof: yes;"><img alt="🥳" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image008.gif" width="16" /></span>vous auriez dû voir l
étincelle de fierté dans mon oeil dubitatif <span style="mso-no-proof: yes;"><img alt="🤩" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image010.gif" width="16" /></span></span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Je vous
rappelle qu'il est préférable de ne pas sucrer vos boissons, petit à petit
réduisez le sucre dans les boissons jusqu'à vous en passer .</span>
</p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">Chose pas
toujours évidente au début, j en conviens <span style="mso-no-proof: yes;"><img alt="😉" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span>...hier j ai tenté de
servir une tisane sans sucre à mes filles . Après m avoir carrément insultée d
"enfant du démon", Mélisande est partie chercher son pot de miel (le
même qui donne à Winnie l'ourson cet air neurasthénique , si j en crois le
sourire angélique qu'a eu instantanément ma fille, une fois la cuillère de miel
dans le bec)</span>
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</p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Café latte glacé au
lait d’avoine</b></p>
<div class="separator" style="clear: both; text-align: center;"></div><br />
<p class="MsoNormal"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh8rYZNw0S0QzLiqRMvuGGdSsTROSTFs8OecFNhWt1M93PAsolZMRtDtSnCP9ewQHbkHaiRDpW-tW0BmeNvbh5IPypy9CfMePiQzMKrhD4s8HsmcuoFnPvH8L2jwn6gob6zPejbh3pofL8sB-OLAxG6b1y8HqRrHVyTxxrrDb-qlofo004nweXzP5n0=s960" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh8rYZNw0S0QzLiqRMvuGGdSsTROSTFs8OecFNhWt1M93PAsolZMRtDtSnCP9ewQHbkHaiRDpW-tW0BmeNvbh5IPypy9CfMePiQzMKrhD4s8HsmcuoFnPvH8L2jwn6gob6zPejbh3pofL8sB-OLAxG6b1y8HqRrHVyTxxrrDb-qlofo004nweXzP5n0=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh3E_1XiXfxts9w6k1hyC9mxTj0yysDweOBawS94Dj2BCV94K_YCFkyVBRg8DlGpXg9V7WpcjcCq4yOpA85m1-LXaEzddncuCIWoaCGaIbkqSi1KapxG3A3ONqkW-_s3J42vilLRsl9hSxa8XmwO8Ykb6BqNd9BDRTFCgx-OzUKTQvMqFlF4temCA6g=s580" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="580" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh3E_1XiXfxts9w6k1hyC9mxTj0yysDweOBawS94Dj2BCV94K_YCFkyVBRg8DlGpXg9V7WpcjcCq4yOpA85m1-LXaEzddncuCIWoaCGaIbkqSi1KapxG3A3ONqkW-_s3J42vilLRsl9hSxa8XmwO8Ykb6BqNd9BDRTFCgx-OzUKTQvMqFlF4temCA6g=s320" width="320" /> </a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh30SGHrovov8SGIriuumpnHVhggC1iCxihgR3gc6QGBkQRKWGm5ys4N-5FNy3jaFPUZRIowpJ9BfJLEechBzlslrH4NUMHkCmJy5HKM7uWLpSo4aYRLLF371WUpus-h9MuqNH8e8LGVDueUm0iaFP56YKMJZjSREYTDGO-_5tz8DYn-MINM7NH2qF3=s960" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEh30SGHrovov8SGIriuumpnHVhggC1iCxihgR3gc6QGBkQRKWGm5ys4N-5FNy3jaFPUZRIowpJ9BfJLEechBzlslrH4NUMHkCmJy5HKM7uWLpSo4aYRLLF371WUpus-h9MuqNH8e8LGVDueUm0iaFP56YKMJZjSREYTDGO-_5tz8DYn-MINM7NH2qF3=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /> </div><br /><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjyAxlxPr5mIDGxy9j7SI4ZGfoVQNcWH1U4gnWBrlcHIa0qEG4ElogU8iyQbV-5IY8zG_L8K1Fjohm6BZnsKGyCGzX7YK7FMgJSpaEmZ3yi7E5BBNbCXA7ODnHPhW4q2CF5VBgRSwaQ2hhKuL5ff8WHbs7tdwhIpjoAnRYG6QIkojwhBHHUA6qAtsWe=s540" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjyAxlxPr5mIDGxy9j7SI4ZGfoVQNcWH1U4gnWBrlcHIa0qEG4ElogU8iyQbV-5IY8zG_L8K1Fjohm6BZnsKGyCGzX7YK7FMgJSpaEmZ3yi7E5BBNbCXA7ODnHPhW4q2CF5VBgRSwaQ2hhKuL5ff8WHbs7tdwhIpjoAnRYG6QIkojwhBHHUA6qAtsWe=s320" width="320" /></a></div><br />
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">FEUILLES DE BRICK</span></b></span></p>
<p class="MsoNormal">Vous vous sentez d’humeur créative ? un élan pour
retaper un meuble, repeindre une chambre, faire du scrapbooking ? Ne
cherchez plus, j’ai l’activité détente qu’il vous faut !</p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/search?q=brick">https://aidedegilda.blogspot.com/search?q=brick</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">WRAPS</span></b></span></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2011/05/recettes-de-wrap-bas-ig.html">https://aidedegilda.blogspot.com/2011/05/recettes-de-wrap-bas-ig.html</a><br /></p>
<p class="MsoNormal">Pour ma part, je fais simplement une omelette fine (un œuf
esseulé) et hop je garnis , roule et coupe! </p>
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemOERaKtrkqlfxOvXXUP6s59WTvMwiLvQsEGHThyoMPM9LASontb9Z0JxbJsW03VquThWpQDT4GdEbtQQuKLRNSS_-q4DIs1jvCNR8b3f_CVu9H4bdHCswJ91nnEvXuo5yoPxiKI8opQ/s1440/194464819_499222778195378_7090529224304325120_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiemOERaKtrkqlfxOvXXUP6s59WTvMwiLvQsEGHThyoMPM9LASontb9Z0JxbJsW03VquThWpQDT4GdEbtQQuKLRNSS_-q4DIs1jvCNR8b3f_CVu9H4bdHCswJ91nnEvXuo5yoPxiKI8opQ/s320/194464819_499222778195378_7090529224304325120_n.jpg" width="320" /></a></div><br /><p class="MsoNormal"><!--[if !mso]>
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<![endif]--></p><p class="MsoNormal">
</p><p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES BOUILLONS</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Fond de volaille</span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2015/10/comment-faire-un-bouillon-de-volaille.html">https://aidedegilda.blogspot.com/2015/10/comment-faire-un-bouillon-de-volaille.html</a><br /></p><p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Bouillon de légumes</span></b></p>
<p class="MsoNormal">Biensur sans pommes de terre</p>
<p class="MsoNormal"><a href="http://www.lesfoodies.com/mamyloula/recette/cubes-de-bouillon-de-legumes">http://www.lesfoodies.com/mamyloula/recette/cubes-de-bouillon-de-legumes</a> <br /></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Légume, volaille ou poisson</span></b></p>
<p class="MsoNormal"><a href="https://www.comment-economiser.fr/4-recettes-pour-faire-cubes-bouillon-maison.html">https://www.comment-economiser.fr/4-recettes-pour-faire-cubes-bouillon-maison.html</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">CONSERVER LES HERBES</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Herbes séchées</span></b></p>
<p class="MsoNormal"><a href="http://www.lesfoodies.com/mamyloula/recette/faire-secher-les-fines-herbes-1er-partie">http://www.lesfoodies.com/mamyloula/recette/faire-secher-les-fines-herbes-1er-partie</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Congeler les herbes</span></b></p>
<p class="MsoNormal"><a href="https://yoojo.fr/blog/ma-maison/comment-congeler-ses-herbes-aromatiques-442">https://yoojo.fr/blog/ma-maison/comment-congeler-ses-herbes-aromatiques-442</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Herbes surgelées dans de l’huile</span></b></p>
<p class="MsoNormal"><a href="https://www.aufouraumoulin.com/conserver-les-herbes-aromatiques-dans-de-lhuile-au-congelateur/">https://www.aufouraumoulin.com/conserver-les-herbes-aromatiques-dans-de-lhuile-au-congelateur/</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Herbes congelées dans de l’eau</span></b></p>
<p class="MsoNormal"><a href="https://binette-et-cornichon.com/a/congeler-aromates/">https://binette-et-cornichon.com/a/congeler-aromates/</a><br /></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">CHAPELURE et PANURE</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> <br /></span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Waza (pour chapelure et
panure)</span></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>mixer tout simplement
des waza fibres</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Mélange poudre d’amande et
parmesan (pour panure)</span></b></p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>cuire à feu très doux
(départ presque à froid) pour éviter une amertume des amandes</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Astuce du chef Dumas (et sans doute aussi d’autres
personnes avec moins de sex-appeal , mais chacun son mentor !) :
paner 2 ou 3 fois de suite pour que la chapelure tienne avant de cuire. Ca
évite que les ¾ de panure restent dans la poêle !</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LA PANISSE</span></b></span></p>
<p class="MsoNormal">Faut reconnaitre que la panisse du commerce c’est super
pratique (mise à part l’épreuve délicate de l’ouverture du sachet…où on asperge
tout ce qui se trouve à moins d’1m50, une aubaine pour viser votre belle mère
avec votre air le plus angélique)</p>
<p class="MsoNormal">La panisse c’est super facile à faire maison (et celle-ci
préservera l’intégrité des personnes présentes dans la cuisine, nul n’aura
besoin de s’ébrouer comme un vulgaire chat d’égout et aucune mise en plis ne
diffusera d’effluves de pois chiche tout l’après midi)</p>
<p class="MsoNormal"><a href="https://www.cuisineactuelle.fr/recettes/la-panisse-recette-nicoise-195627">https://www.cuisineactuelle.fr/recettes/la-panisse-recette-nicoise-195627</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES CREMES VEGETALES</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">1.Cajou champignon</span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"><a href="https://megalowfood.com/delicieuse-creme-vegetale-aux-champignons-ig-bas-vegan-sans-gluten/?fbclid=IwAR03_hzdu9_b85SQZ0O-0hyjPFP7cZiBMheyk5nmU3YIyr2JH_wWO_NYlko">https://megalowfood.com/delicieuse-creme-vegetale-aux-champignons-ig-bas-vegan-sans-gluten/?fbclid=IwAR03_hzdu9_b85SQZ0O-0hyjPFP7cZiBMheyk5nmU3YIyr2JH_wWO_NYlko</a></span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;"> </span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">2.Cajou</span></b></p>
<p class="MsoNormal"><a href="https://mesbrouillonsdecuisine.fr/lait-ou-creme-vegetale-maison-a-la-noix-de-cajou/">https://mesbrouillonsdecuisine.fr/lait-ou-creme-vegetale-maison-a-la-noix-de-cajou/</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">3.Soja</span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2014/08/comment-faire-sa-creme-soja.html">https://aidedegilda.blogspot.com/2014/08/comment-faire-sa-creme-soja.html</a></p><p class="MsoNormal"> <br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">4.Crème de coco</span></b></p>
<p class="MsoNormal">(voir la vidéo citée dans le chapitre « laits
vegetaux »<span style="font-size: 9pt; line-height: 115%;"> </span><a href="https://www.youtube.com/watch?v=XtC_7LL2oJ8">https://www.youtube.com/watch?v=XtC_7LL2oJ8</a><span style="font-family: "Lucida Bright","serif"; font-size: 9pt; line-height: 115%;">)</span></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES BARRES DE CEREALES</span></b></span></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><span class="d2edcug0"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Barres moelleuses cacahuète GP</span></b>
</span><br />
<span class="d2edcug0">200g petits flocons avoine </span>, <span class="d2edcug0">50g
sucre de coco </span>, <span class="d2edcug0">50g sirop d'agave</span>, <span class="d2edcug0">150 purée de cacahuète (vérifiez la compo ça doit être 100%
cacahuètes), 200ml lait végétal</span>. M<span class="d2edcug0">élanger les
liquides, puis le sec.</span> T<span class="d2edcug0">asser dans des moules
silicone et laisser durcir au frigo</span></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES GALETTES DE
SARRASIN</span></b></span></p>
<p class="MsoNormal">Il faut biensur une recette sans œufs puisque le sarrasin
est GP (si vous galérez, faites au moins sans jaune d’œufs)… j’imagine déjà
les mémés de Tipiak se retourner dans leurs tombes bretonnes à l’idée que
certains bafouent LA recette traditionnelle de crêpes de blé noir !</p>
<p class="MsoNormal">Exit le chauvinisme, faites preuve d’indulgence avec la
bleusaille</p>
<p class="MsoNormal"><a href="https://www.marmiton.org/recettes/recette_pate-sans-oeufs-pour-galettes-de-sarrasin_64378.aspx">https://www.marmiton.org/recettes/recette_pate-sans-oeufs-pour-galettes-de-sarrasin_64378.aspx</a><br /></p>
<p class="MsoNormal"> </p><p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES CONSERVES</span></b></span></p>
<p class="MsoNormal">Alors là j’ai pas d’autre conseil pour les néophytes que de
demander les renseignements à Gilda, couronnée reine de la conserve (après
avoir évité l’explosion de sa cuisine)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES COMPOTES</span></b></span></p>
<p class="MsoNormal">Pensez juste que les fruits cuits ont leur IG qui montent un
peu à la cuisson , c’est pourquoi<span style="mso-spacerun: yes;"> </span>les
fruits à l’IG déjà limite (par exemple : ananas ou mangue cuits) sont
plutôt phase 2, occasionnellement en phase 1 je pense que ça pose pas de souci
mais faites y attention<span style="mso-spacerun: yes;"> </span>si vous êtes en
palier.</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Biensur on ne sucre pas sa compote. Si elle est acide
(fruits rouges)<span style="mso-spacerun: yes;"> </span>un peu de stevia, agave
ou miel fera l’affaire. Pensez aux épices : cannelle, cardamome, épices de
Noël (si vous êtes prévisibles et monotones comme moi et que tout, chez vous, a
le gout ou l’odeur de Noël)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES SOUPES</span></b></span></p>
<p class="MsoNormal">Si comme chez moi, toute la famille se ligue pour entamer
une grève de la faim les soirs de soupe, vous allez devoir ruser pour <span style="mso-spacerun: yes;"> </span>rendre votre potage plus sexy que le classique
bol poireaux/pomme de terre que mamie vous servait , enfant …vous savez, avec
les longs fils que vous espériez bien être du poireau et non des cheveux (au
mieux), des poils de son menton (au pire) …</p>
<p class="MsoNormal">Alors bien entendu la pomme de terre n est pas autorisée
(dommage, c’était pas elle, la fautive des fils), vous pouvez la remplacer par
de la patate douce, des pois cassés, des lentilles corail… ou même simplement
de la courgette si vous ne voulez pas de féculent.</p>
<p class="MsoNormal">*courgette-vache qui rit : elle plait aux enfants</p>
<p class="MsoNormal">* potimarron-lentilles corail-curry-lait de coco : pour
les envies d’exotisme</p>
<p class="MsoNormal">*oignon-vin blanc-gruyère et croûtons de pain PL : pour
les soirs où vous voulez le lit pour vous seule</p>
<p class="MsoNormal">(ou sa variante : chou-lardons de bacon)</p>
<p class="MsoNormal">… l’intérêt de la soupe c’est que vous pouvez mettre dedans
tous les restes ou légumes qui font grimacer votre marmaille, un coup de mixeur
et hop c’est absolument impossible de déceler le sournois petit chou de
Bruxelles (« mais je t’assure mon poussin que c’est de la soupe de lasagnes »)</p>
<p class="MsoNormal">Vous pouvez pimper votre bol de soupe avec du granola salé ,
ou avec du kasha (grains de sarrasin grillés)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Granola salé GP</b> : <a href="http://www.fashioncooking.fr/2017/05/granola-sale/">http://www.fashioncooking.fr/2017/05/granola-sale/</a></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">PATE VEGETAL</span></b></span></p>
<p class="MsoNormal">Parce que le tartex c’est quand même pas très fun et que
quelque soit le goût indiqué sur la boite , ils ont tous le même goût (ou la
même absence de goût)</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal">Remplacer la biscotte par waza fibre et fécule par farine IG
bas :</p><a href="https://francevegetalienne.fr/ides-quilibre/2017/7/27/pt-vgtal-aux-courgettes-vegan">https://francevegetalienne.fr/ides-quilibre/2017/7/27/pt-vgtal-aux-courgettes-vegan</a><br /><p class="MsoNormal">remplacer la chapelure par waza mixée :</p>
<p class="MsoNormal"><a href="https://unevieenvrai.com/pate-vegetal-terrine-de-campagne-vegan/">https://unevieenvrai.com/pate-vegetal-terrine-de-campagne-vegan/</a><br /></p><p><a href="https://www.cuisineaz.com/recettes/pate-vegetal-de-noel-99332.aspx">https://www.cuisineaz.com/recettes/pate-vegetal-de-noel-99332.aspx</a> </p><p><br /></p><p><br /></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">RECETTE VEGAN à
tartiner</b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">ma recette chouchou
que je faisais tres régulièrement quand j’étais végétalienne , car oui il y a
20 ans j’étais même présidente d’une association dont le but était de
promouvoir le végétarisme et le végétalisme… on a tellement de vies dans une
vie !)</b></p>
<p class="MsoNormal">désolée mais je n’ai plus du tout idée de la source d’où
vient cette recette…</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">200g levure maltée,
200g graisse végétale (huile de palme, je pense que huile de coco désodorisée,
ça doit convenir, il faut quelque chose qui fige à froid), 16 biscottes
complètes (prendre l’équivalent du poids en waza fibres), 200g oignons émincés,
200g champignons émincés, olives vertes émincées et cornichons émincés
(quantité selon les gouts), herbes de provence ; ½ cc fenouil en poudre.</b></p>
<p class="MsoNormal">Faire revenir oignons et champignons. Faire tremper waza
dans de l’eau et les essorer pour retirer l’eau (du pain montignac rassis ira même
mieux je pense), les ajouter dans la marmite avec la graisse (dit comme ça, ça
fait envie) . Saler, mettre aromates, olives et cornichons . Cuire en
mélangeant sans cesse une dizaine de minute (l’onctuosité du pâté en
dépend…voilà, vous sentez<span style="mso-spacerun: yes;"> </span>la pression
qui pèse sur vos épaules ?tant mieux, <span style="mso-spacerun: yes;"> </span>je suis maintenant sûre que vous ne lâcherez
pas la spatule). Hors du feu, ajouter la levure et bien mélanger. </p>
<p class="MsoNormal">Laisser refroidir. J’en faisais en grande quantité et je
congelais dans des pots à confiture.</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">Faux gras</span></b></p>
<p class="MsoNormal">Avec des ingrédients classiques</p>
<p class="MsoNormal"><a href="https://www.cuisineaz.com/recettes/faux-gras-de-noel-99194.aspx">https://www.cuisineaz.com/recettes/faux-gras-de-noel-99194.aspx</a><br /></p>
<p class="MsoNormal">plus classe mais prévoir un budget de 600€ par tranches</p>
<p class="MsoNormal"><a href="https://fullofplants.com/le-meilleur-foie-gras-vegan/">https://fullofplants.com/le-meilleur-foie-gras-vegan/</a><br /></p>
<p class="MsoNormal">et un juste milieu</p>
<p class="MsoNormal"><a href="https://www.lapetiteokara.fr/le-vrai-faux-gras-vegan-bluffant/">https://www.lapetiteokara.fr/le-vrai-faux-gras-vegan-bluffant/</a><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="background-color: #ff00fe;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">LES TARTINADES SALEES</span></b></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">RILLETTES </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Rillettes de sardines</b></p>
<p class="MsoNormal"><span class="d2edcug0">Mixer une boîte de sardines avec deux
carrés frais 0%...on peut pas faire plus simple </span><span style="mso-fareast-language: FR; mso-no-proof: yes;"></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpIKJ39HWBf2_y3MkDYR0FIOO4jTeYUh8t3wDgqsWhMPnaw3LtWKUW4za6qe6SYwTfGoqc3WcSu8fifWXcFtcXbYiIym0HwecKwhJ_2Odn-h2mOolZo59My2dKnRBEai_VPXYOTbl7lDY/s1440/84144450_254829625968029_6408519297476162730_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1072" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpIKJ39HWBf2_y3MkDYR0FIOO4jTeYUh8t3wDgqsWhMPnaw3LtWKUW4za6qe6SYwTfGoqc3WcSu8fifWXcFtcXbYiIym0HwecKwhJ_2Odn-h2mOolZo59My2dKnRBEai_VPXYOTbl7lDY/s320/84144450_254829625968029_6408519297476162730_n.jpg" width="238" /></a></div><p></p><p class="MsoNormal"></p><p class="MsoNormal"><span style="mso-fareast-language: FR; mso-no-proof: yes;"></span><span class="d2edcug0"></span></p>
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<![endif]--></p><p class="MsoNormal">
</p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Rillettes de saumon /
Rillettes de thon </b></p>
<p class="MsoNormal">Procédez la même manière : une boite thon et carré
frais, un pavé cuit de saumon et carré frais (associé à du saumon fumé émietté
c’est possible aussi) / avec du surimi… prenez vous pour une artiste, laissez
parler votre imagination , faites des associations (comestibles, sauf si vous
avez des enfants à punir) , utilisez au choix du skyr, carré frais, boursin <i style="mso-bidi-font-style: normal;">(il faut que ça soit quelque chose d’assez
épais pour ne pas liquéfier votre rillette…comme lorsqu’on met trop d’eau dans
le ciment et qu’on ne sait plus comment s’en sortir pour rattraper le coup,
alors on accuse ,à tort, le voisin qui est gentiment venu donner un coup de
main, d’avoir foiré la mixture…votre mari n’osera pas le sermoner et le voisin
n’osera pas vous contredire ! …si vous avez besoin d’un fichier « les
excuses pour s’en sortir</i> dans <i style="mso-bidi-font-style: normal;">toutes
les situations » faites signe ! avec deux enfants à la maison, j’ai
une panoplie de « c’est pas moi » sous le coude)</i> , pour les
sardines même pas besoin d’ajouter quoi que ce soit on peut simplement mixer le
contenu de la boite, ne soyez pas<span style="mso-spacerun: yes;">
</span>timides avec les herbes, citron, piment d’Espelette… bref faites parler
la Picasso culinaire qui sommeille en vous</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Rillettes de canard</b></p><a href="https://aidedegilda.blogspot.com/2011/02/rillettes-de-canard.html">https://aidedegilda.blogspot.com/2011/02/rillettes-de-canard.html</a><br /><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Rillettes de poulet</b></p>
<p class="MsoNormal">Classique<b style="mso-bidi-font-weight: normal;"> : <a href="https://www.vagabondagesdeviane.fr/2014/10/rillettes-de-poulet-roti.html">https://www.vagabondagesdeviane.fr/2014/10/rillettes-de-poulet-roti.html</a><br /></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal">Légère<b style="mso-bidi-font-weight: normal;"> :<a href="http://diabetbonetgourmand.blogspot.com/2012/04/rillettes-de-poulet-tout-en-legerete.html">http://diabetbonetgourmand.blogspot.com/2012/04/rillettes-de-poulet-tout-en-legerete.html</a></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Tartinade légère
poulet</b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> <a href="https://www.marmiton.org/recettes/recette_rillettes-de-poulet-allegees_48570.aspx">https://www.marmiton.org/recettes/recette_rillettes-de-poulet-allegees_48570.aspx</a><br /></b></p>
<p class="MsoNormal"><br /></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"> </b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">AUTRES TARTINADES</span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Guacamole/Houmous/Caviar
d’aubergine/</b>Tzatziki … je vous renvoie à mon fichier « apéro »
pour glamouriser<span style="mso-spacerun: yes;"> </span>les soirées
chips-saucisson : <a href="https://aidedegilda.blogspot.com/2021/04/apero.html">https://aidedegilda.blogspot.com/2021/04/apero.html</a></p><p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Tarama </b></p>
<p class="MsoNormal">Comme un blasphème n’arrive jamais seul je mets également un
coup de canif dans la préparation sacrée du tarama… <span class="d2edcug0">Bon c
est pas du vrai tarama mais ça y ressemble </span><span style="mso-fareast-language: FR; mso-no-proof: yes;"><img alt="😊" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /><img alt="😊" border="0" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span><br />
<span class="d2edcug0">Mixer 150g saumon fumé avec 140g de skyr , citron et aneth</span>.
<span class="d2edcug0">Prêt en 2 min .</span><br />
<span class="d2edcug0">À manger avec pain intégral en GP, waza fibres en PL, sur
des feuilles d endives ou pour tremper des bâtonnets de légumes</span>. <span class="d2edcug0">Attention c est assez salé</span></p><p class="MsoNormal"><span class="d2edcug0"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRz4Sc9vFPPqMQd8UcJKVsN2rRzYRDmGWSWZmQR8Dya4xiGYl-oYB59dfCx5DnvDkvpd5KbEDin5mEkF_fyNGr7G-bWw6xiUcLNaVYhVL4aZhcSuPMUkfclQsz3Aznl7czXC24wx8OIrM/s1440/107624987_271295710988087_1677931533010976688_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRz4Sc9vFPPqMQd8UcJKVsN2rRzYRDmGWSWZmQR8Dya4xiGYl-oYB59dfCx5DnvDkvpd5KbEDin5mEkF_fyNGr7G-bWw6xiUcLNaVYhVL4aZhcSuPMUkfclQsz3Aznl7czXC24wx8OIrM/s320/107624987_271295710988087_1677931533010976688_n.jpg" width="320" /></a></div><br /><p></p><p class="MsoNormal"><span class="d2edcug0"><span class="d2edcug0"><!--[if gte mso 9]><xml>
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</span></p><p class="MsoNormal"><u>… bon, vous l’aurez compris, le fil conducteur des
soupes/tartinades/rillettes/crêpes/crufitures … c’est le mixeur
plongeant ! <b style="mso-bidi-font-weight: normal;">Si l’argent ne fait pas
la bonheur, une chose est sûre, c’est que le mixeur plongeant , lui, le
fait !</b></u></p>
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<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20pt; line-height: 115%;">Tout est bon dans le
cochon ???? Non, tout est bon quand c’est fait maison !</span></b></p>
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<![endif]--><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi_EtOeDn-xaTOC-KMQuPXrCy_3H-x5S1Jujt8PXLqkjxFGP101FlY86ZJpyHuepGtlhLN5O9S-Yho_ZnBzBBb5dflkZFoSTqiaR-s11Xy-CsV53MqSicoUjk18l35vnlbdEOjMUKHCesxvWHCbDIWVCNrIgFKQY3f62zcOSEMBmPtJLi6Nw04FJT6M=s580" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="580" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEi_EtOeDn-xaTOC-KMQuPXrCy_3H-x5S1Jujt8PXLqkjxFGP101FlY86ZJpyHuepGtlhLN5O9S-Yho_ZnBzBBb5dflkZFoSTqiaR-s11Xy-CsV53MqSicoUjk18l35vnlbdEOjMUKHCesxvWHCbDIWVCNrIgFKQY3f62zcOSEMBmPtJLi6Nw04FJT6M=s320" width="320" /></a></div><br />Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com1tag:blogger.com,1999:blog-3514128184341450775.post-84042698978677997912021-10-30T00:00:00.003+02:002021-10-30T00:00:00.594+02:00La Mandarine<p> </p><h3 class="post-title entry-title" itemprop="name" style="color: #120c4e; font-family: "Walter Turncoat"; font-size: 24px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; position: relative;"><span style="background-color: white;">"Les aliments de l'automne: La Mandarine "</span></h3><div class="post-header" style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; line-height: 1.6; margin: 0px 0px 1.5em;"><div class="post-header-line-1"></div></div><div class="post-body entry-content" id="post-body-8184901104709019183" itemprop="description articleBody" style="color: #251a9c; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; line-height: 1.4; width: 610px;"><div style="text-align: center;"><span style="background-color: white;"><br /></span><div class="separator" style="clear: both;"><a href="https://1.bp.blogspot.com/-QLsmoGnyVFc/UpChiWCAJFI/AAAAAAAACb4/q8rmbMgn3_c/s1600/image.jpg" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="211" src="https://1.bp.blogspot.com/-QLsmoGnyVFc/UpChiWCAJFI/AAAAAAAACb4/q8rmbMgn3_c/s320/image.jpg" style="border: medium none; padding: 8px; position: relative;" width="320" /></a></div></div><span style="background-color: white;"><br />Fruit du Mandarinier, la mandarine est un agrume.<br /><br />Ce sont des vrais fruits d'hiver. La production des mandarines débute en novembre jusqu'au début avril.<br /><br />Elle est<b> riche en vitamines C </b>(4 mandarines par jour apportent la totalité des apports journaliers conseillés par jour). Mais elles apportent aussi de nombreuses autres vitamines tel que<b> les vitamines du groupe B</b> mais aussi de nombreux<b> minéraux , comme le potassium, le cuivre </b><br /><br />Elles contient du saccharose (70 % des glucides totaux ) , du fructose, du glucose .<br /><br />Les<b> fibres s</b>ont moyennement abondantes .<br />Elle renferme des composés <b>antioxydants, des flavonoïdes et des Caroténoïdes</b><br /><br />C'est un fruit alcalinisant, bénéfique pour l'équilibre acido-basique de notre corps, re-minéralisant, rafraîchissant et tonifiant .<br />Elle est recommandée aux personnes angoissées en raison de<b> ses effets apaisants sur le systèmes nerveux. </b>Elle contribu<b>e </b>donc à <b>régulariser le sommeil.</b><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-IriTUbaWgpQ/UpChiQRcBcI/AAAAAAAACb0/d6iyBUalVXI/s1600/image.jpg" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="320" src="https://1.bp.blogspot.com/-IriTUbaWgpQ/UpChiQRcBcI/AAAAAAAACb0/d6iyBUalVXI/s320/image.jpg" style="border: medium none; padding: 8px; position: relative;" width="315" /></a></div><span style="background-color: white;"><br />La mandarine est un vrai petit miracle végétal. Elle permettrait en effet de lutter contre l'obésité, protégerait du diabète de type 2 et même de l'athérosclérose.<br /><br />Une équipe canadienne de l'université de Western Ontario, vient en effet de montrer, que la consommation de ce petit agrume permettrait de lutter contre l’augmentation des taux de mauvais cholestérol et de triglycérides.<br /><br />Plusieurs études ont démontré qu'une consommation importante de fruits et légumes diminuait le risque de maladies cardiovasculaires, de certains cancers et de certaines maladies chroniques.<br /><br />Leurs fortes teneurs en vitamines, minéraux , composés anti-oxydants et fibres joueraient un rôle protecteurs significatif.<br /><br /><b>Le saviez -vous ?</b><br />Connu de puis des temps reculés, ce fruit originaire de chine était <b>offert aux mandarins chinois </b>en signe de respect. C'est de la qu'elle tire son nom !!!<br />En chine elle est toujours considérée comme un fruit précieux en raison de ces <b>vertus thérapeutiques</b> et<b> toujours utilisées en médecine traditionnelles chinoises </b><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-okq3OFw7858/UnaaZcQpOyI/AAAAAAAAB_c/H8YjS6UFDSg/s1600/cl%25C3%25A9mentines.gif" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><br /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://4.bp.blogspot.com/-3mP84m8AllM/UpChiQ1pIgI/AAAAAAAACb8/zrOgSETZ5Bk/s1600/image.jpg" style="background-color: white; color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="265" src="https://4.bp.blogspot.com/-3mP84m8AllM/UpChiQ1pIgI/AAAAAAAACb8/zrOgSETZ5Bk/s320/image.jpg" style="border: medium none; padding: 8px; position: relative;" width="320" /></a></div></div>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com1tag:blogger.com,1999:blog-3514128184341450775.post-47045949339223481502021-10-27T16:15:00.001+02:002021-10-27T16:15:00.717+02:00RECETTE ROULE EPINARDS<p> <span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"></span></p><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Roulé à l épinard !! Recette PL</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Je me suis inspirée d une recette de marmiton (je vous conseille vivement de la consulter ,la photo fait bien plus envie <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😂" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t29/1.5/16/1f602.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">*1 grosse boîte d épinards hachés (bien égouttés , on écrase bien à la fourchette dans la passoire , moi ca m a gonflée donc je l ai fait à l arrache c était un peu trop humide)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">*3 oeufs</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">*1 yaourt de soja (la recette disait une faisselle mais je voulais pas doubler ma dose journalière de lactosérum et j avais encore moins la motiv d égoutter la faisselle que les épinards)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">*4 tranches de saumon fumé (en théorie ,moi j avais un petit paquet qui sent les courses de fin de mois , donc j ai rajouté du saumon cuit ,en conserve,émietté )</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">*3 carrés frais ail et herbes 0% (j avais que ça mais si c est pas 0% c est ok, la recette disait Boursin )</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">On mélange épinards, oeufs et yaourt.on étale sur une plaque . Au four à 200° , 15 min. C est simple et rapide ,c est parfait .</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Quand c est sorti on étale le carré frais .</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Moi j avais peur que ça fonde de partout car c était chaud <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤔" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1.5/16/1f914.png" width="16" /></span> mais la recette disait à la sortie du four (et j ai encore en mémoire ma sinistre bûche de Noël qui s est fissurée de partout au moment du roulage<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😭" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1.5/16/1f62d.png" width="16" /></span> , c est trop frais dans ma tête ,la mémoire sélective n a pas eu le temps de faire son œuvre ) alors je voulais pas attendre que ça soit froid . Du coup j' ai lavé la vaisselle, c était chaud tiède , je me suis dit que ça ferait l affaire et j avais carrément faim donc fallait prendre une décision . Carré frais nickel (comme quoi faut arrêter de s inquiéter pour rien <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😅" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tac/1.5/16/1f605.png" width="16" /></span>) puis saumon fumé puis saumon émietté.</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">On roule (on prie) et ça se passe bien <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="💪" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc5/1.5/16/1f4aa.png" width="16" /></span> toute la famille va moins rigoler l année prochaine quand j amenerai au dessert une bûche épinard en représailles des moqueries<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😈" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2f/1.5/16/1f608.png" width="16" /></span> (et conseils en tout genre sur le roulage idéal d une bûche<span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🙄" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ta7/1.5/16/1f644.png" width="16" /></span>) . Mais que celui qui n a jamais ramené un kloug à ses hôtes me jette la première pierre <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😉" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png" width="16" /></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Et n empêche que ça a ouvert le repas vers un moment culturel où les jeunes ado, encore incultes du patrimoine artistique français ,on pu constater à quel point je mettais appliquée à reproduire à l identique celui de Monsieur Preskovic (vidéo à l appui . C est pas un youtubeur donc aucun gamin ne comprenait la référence <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="🤷" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4e/1.5/16/1f937.png" width="16" /></span>)</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Votre chef d œuvre roulé , on coupe les deux prepuces de chaque côté, et direction le frigo une heure .</div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Et si quelqu'un critique votre roulage d épinard, savourez votre revanche en vous concentrant ,non pas sur ses remarques désagréables, mais sur les morceaux verdâtres coincés entre ses dents </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7GhsNIvS-5NnZxdcFz-LYybtc-rdl7fMBWnXzrPytqBra2y7FUGFKhTIuAhhOgz28jW1p38z-hNj91cSzEu5CSIm36QWTv8fDdoKhW3L6DN6tECSvwVOoDFk-8-nHUhrnUJ6K1YFcnQ/s960/118868917_317003156417342_3678964397109353388_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB7GhsNIvS-5NnZxdcFz-LYybtc-rdl7fMBWnXzrPytqBra2y7FUGFKhTIuAhhOgz28jW1p38z-hNj91cSzEu5CSIm36QWTv8fDdoKhW3L6DN6tECSvwVOoDFk-8-nHUhrnUJ6K1YFcnQ/s320/118868917_317003156417342_3678964397109353388_n.jpg" width="240" /></a></div><br /> </div><div dir="auto" style="text-align: start;"></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div></div><p></p>Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-74775453419784567352021-10-24T00:30:00.023+02:002021-10-24T00:30:00.818+02:00BOISSONS CHAUDES<p> <span style="font-size: large;"><!--[if !mso]>
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</span></p><p align="center" class="MsoNormal" style="text-align: center;"><span class="markedcontent" style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Petit
sujet tisane et boisson chaude.</span></b></span></p><span style="font-size: medium;">
</span><p align="center" class="MsoNormal" style="text-align: center;"><span class="markedcontent" style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></b></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Vous aussi vous rêvez
que votre vie soit aussi glamour que dans les séries américaines où les mères
au foyer super canons passent leurs journées avec une grosse tasse à la main ;
et leurs nuits sur le canapé avec un verre à pied et une bouteille de vin ?
(je sais pas vous, mais moi ,quand je passe la nuit avec une bouteille de vin,
j’ai pas l’air aussi classe…c’est peut être une divergence point de vue
culturelle, c’est synonyme de réussite sociale/financière mais <u>uniquement</u>
aux Etats Unis, parce que clairement en France ça sent plutôt la défaite).
Comme elles, </span></span><span class="d2edcug0" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">j’avais envie de
siroter mon cappuccino brulant comme dans une pub pour un soin détox, face à la
fenêtre en tenant ma tasse à deux mains (car c est lourd une grosse tasse de
série américaine) mais au bout de deux gorgées ça me saoule, je suis ni très
zen ni très détox comme fille …</span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="d2edcug0" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Au final, j’ai mis en
place mon propre rituel zen : <span style="mso-spacerun: yes;"> </span>ma tisane,
je la prépare…je me brule, je la laisse sur la table, je l’oublie, elle est
froide, je la jette…</span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">J’avoue que, jusque là,
les boissons chaudes, j aimai</span><span role="presentation" style="transform: scaleX(0.888717);">s pas ça. Le pisse mémé avec un vieux goût d herbe
fraîchement tondue </span></span><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;">, <span class="markedcontent">c était pas possible. Mais petit à petit je m habitue...</span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>J ai trouvé en magasin bio des tisanes </span><b style="mso-bidi-font-weight: normal;">Pina colada, sangria ,mojito...</b>au nom
aussi prometteur que mensonger (ce qui rappelle à qu</span><span role="presentation" style="font-size: medium; transform: scaleX(0.91397);">el </span><span style="font-size: medium;">point je suis
manipulable, si bien qu'à chaque fois que j ouvre une boite de maïs je vérifie scrupuleusement
qu’il ne reste pas un grain esseulé en train de pleurer au fond de la boîte, merci
qui ? (Euh si vous avez pensé Jacquie et... Vous êtes encore <span role="presentation" style="transform: scaleX(0.905559);">plus influencé par les </span>slogans
que moi!! <span role="presentation" style="transform: scaleX(0.910266);">)
Merci Bonduelle. Heureusement le maïs c est IG haut, j en ai fini avec </span>cette
torture ). <span id="page3R_mcid6"><span role="presentation" style="transform: scaleX(0.890272);">Donc
les tisanes faussement festives bof ...</span><span role="presentation"> </span></span><span id="page3R_mcid9"><span role="presentation" style="transform: scaleX(0.904367);">servies fraiches, elles
sont plutôt sympa en revanche .</span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVapkT118bNn2uYInYwoDz1gXIsBI4ocZVCQiq5KBAE3vkRGmig7YQNT8k4cN9Z6BX7c-AiFvX-C2TlUpwq51EECRR75p-_CJv9ePYDHmGD1veubc0bdYiBiNbgYjLyc25qhwdSEmENQ/s800/tisane-crazy-mojito-bio-16-sachets-romon-nature_17731-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVapkT118bNn2uYInYwoDz1gXIsBI4ocZVCQiq5KBAE3vkRGmig7YQNT8k4cN9Z6BX7c-AiFvX-C2TlUpwq51EECRR75p-_CJv9ePYDHmGD1veubc0bdYiBiNbgYjLyc25qhwdSEmENQ/s320/tisane-crazy-mojito-bio-16-sachets-romon-nature_17731-2.jpg" width="320" /></a></span></div><span style="font-size: medium;"><br />
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">J ai tenté l <b style="mso-bidi-font-weight: normal;">HIBISCUS</b> (froid c est super
rafraîchissant ) petit goût acidulé très sympa . Si on fait abstraction de la
couleur (je peux pas m'empêcher d imaginer que c’est une infusion de tampax… sûrement
traumatisée d’une vieille blague potache d’un vampire dans un bar)</span><span role="presentation"> </span></span></p><span style="font-size: medium;">
<span id="page3R_mcid11"><span role="presentation" style="transform: scaleX(0.894663);">
<p class="MsoNormal"><span class="markedcontent"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p>
<p class="MsoNormal"><span class="markedcontent"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Dans un autre registre
les <b style="mso-bidi-font-weight: normal;">YOGI TEA</b>... alors là c est
l'inverse, ça réchauffe . Ça brûle même</span><span role="presentation"> !! ...
</span>L'explosion d épices , poivre, girofle ... Une seule gorgée suffit à
vous cautériser la gorge , </span>instantanément. <span id="page3R_mcid12"><span role="presentation" style="transform: scaleX(0.88788);">Sensation
de voyager ,très loin, dans un rest</span><span role="presentation" style="transform: scaleX(0.89103);">o mexicain sans désagrément intestinal. </span></span><span id="page3R_mcid13"><span role="presentation" style="transform: scaleX(0.895904);">Petit
coup de coeur pour yogi <b style="mso-bidi-font-weight: normal;">tea choco</b>,
épicé mais assez doux pour pouvoir boire 5 gorgées , </span>je le préfère tiède
(réglisse qui ressort mieux). </span><span id="page3R_mcid14"><span role="presentation" style="transform: scaleX(0.889091);">J ai </span><span role="presentation" style="transform: scaleX(0.888988);">l'impression que ca cale
comme si j avais mangé quelque chose , c est enveloppant toutes </span>ces
saveurs. </span><u><span id="page3R_mcid15"><span role="presentation" style="transform: scaleX(0.904254);">Attention pour les problèmes d hypertension avec les yogi tea
</span><span role="presentation" style="transform: scaleX(0.922854);">qui contien</span><span role="presentation">n</span><span role="presentation">e</span><span role="presentation">n</span><span role="presentation" style="transform: scaleX(0.888497);">t très souvent du réglisse</span></span></u></p>
<p class="MsoNormal"><span class="markedcontent"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWZftPOv7qD8y-CIoHHlXvTkpid_XaoJXLNbkGL5JkqZeeClEClqvyKMd-y1llObQHKExx26hGpMIRHtIAqLR6SYtgrmI_2LSKsISntMtXKHA5rYzwjFMORWIj9GQNJLcONZzEHItuPk/s960/82558607_146198820164444_725858732973490176_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWZftPOv7qD8y-CIoHHlXvTkpid_XaoJXLNbkGL5JkqZeeClEClqvyKMd-y1llObQHKExx26hGpMIRHtIAqLR6SYtgrmI_2LSKsISntMtXKHA5rYzwjFMORWIj9GQNJLcONZzEHItuPk/s320/82558607_146198820164444_725858732973490176_n.jpg" width="240" /></a></div><br /> </span></span>
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></span><span id="page3R_mcid18" style="font-size: medium;"><span role="presentation" style="transform: scaleX(0.899863);">Le <b style="mso-bidi-font-weight: normal;">SOBACHA</b> est une
belle découverte , infusion de sarrasin grillé (vous trou</span><span role="presentation" style="transform: scaleX(0.884695);">vez du sarrasin </span></span><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.899902);">grillé
en magasin bio sous le nom "kasha" , ça donne une infusion au léger
goût de noisette </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.896845);">(de
sarrasin en fait </span><span role="presentation" style="transform: scaleX(0.890312);">mais
vous avez déjà entendu un oenologue vous dire que ce Bou</span><span role="presentation" style="transform: scaleX(0.889381);">rgogne </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.893698);">a
un goût de raisin ? Non malheureux ignares, il a des "notes subtiles de
framboises et des </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.9115);">touches
de poivron vert sur terre froide" certainement pas de raisin pfff </span><span role="presentation">)</span></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXgZtpBkNXPULPykk8v5XAlFXKqHynVv_sCQfbeputh3QB3yU6wUSEdvfrCzStk2O-4D0obwrsBQvGrw_kF7cOBFuJnwgEQdj2_vNePAhZhHymjT6vLxT3TsBBk3GFBGZlI91g7dsAcI/s960/82821928_146198750164451_3538105822636670976_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAXgZtpBkNXPULPykk8v5XAlFXKqHynVv_sCQfbeputh3QB3yU6wUSEdvfrCzStk2O-4D0obwrsBQvGrw_kF7cOBFuJnwgEQdj2_vNePAhZhHymjT6vLxT3TsBBk3GFBGZlI91g7dsAcI/s320/82821928_146198750164451_3538105822636670976_n.jpg" width="240" /></a></span></div><span style="font-size: medium;"><br />
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghn_qxF3NZsuTRfTgFv3FT3stJAulIPuRq-2po_8cFXRjmBNopQp-MQYGTVLkjcxbJUntwZ2Jv_vsT023di9LUiGPk4FagvSRGOyBKJu9KY0bFuzLHugxulhX_nfc8v_0pU9NlozedxAw/s960/82879102_146198860164440_7255728586617782272_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghn_qxF3NZsuTRfTgFv3FT3stJAulIPuRq-2po_8cFXRjmBNopQp-MQYGTVLkjcxbJUntwZ2Jv_vsT023di9LUiGPk4FagvSRGOyBKJu9KY0bFuzLHugxulhX_nfc8v_0pU9NlozedxAw/s320/82879102_146198860164440_7255728586617782272_n.jpg" width="240" /> "le sarrasin, graine miracle " de Valérie Orsoni<br /></a></span></div><span style="font-size: medium;"><br />
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><span style="mso-spacerun: yes;"> </span></span></span><span id="page3R_mcid21" style="font-size: medium;"><span role="presentation" style="transform: scaleX(0.91897);">Le <b style="mso-bidi-font-weight: normal;">FENOUIL</b> c est
pas glamour mais ça dégonfle le ventre , en théorie . Et avoir le ventre plat </span>pour
aller se coucher ,ça c est glamour . Pour que chéri vous arrache la nuisette
avec les dents </span><span style="font-size: medium;">, et l assurance de brûler une centaine de calories (soit
3 carrés de c<span role="presentation" style="transform: scaleX(0.890569);">hocolat,
c est non </span><span style="font-family: "Times New Roman","serif"; line-height: 115%;"><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.904773);">négligeable
et suffisamment motivant pour ne plus prétexter de migraine ). Je vais tenter
le </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.895769);">fenouil
parce que mon homme doit imaginer s allonger auprès de buddha quand il me
caresse </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.893155);">le
ventre car en général il s endort instantanément (s</span><span role="presentation" style="transform: scaleX(0.882487);">es doigts suivant les
sinuosités de mes </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.898086);">vergetures
,un peu comme si il traçait des lignes avec son petit râteau sur un jardin zen
). Et </span></span><br role="presentation" />
<span class="markedcontent"><span role="presentation" style="transform: scaleX(0.898199);">moi,
3 carrés de chocolat ben ça me dirait bien avec ma tisane justement !! </span></span><span id="page3R_mcid23"><span role="presentation" style="transform: scaleX(0.879073);">Si vous avez des conseils (de tisanes </span><span role="presentation" style="transform: scaleX(0.877094);">) je suis preneuse</span></span></span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> </span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="markedcontent" style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">LE
LAIT D’OR</span></b></span></p><span style="font-size: medium;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: medium; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">La vie est
vraiment une succession de montagnes russes <span style="mso-no-proof: yes;"><img alt="😒" height="16" src="file:///C:\Users\chat\AppData\Local\Temp\msohtmlclip1\01\clip_image002.gif" width="16" /></span><br />
<br />
Démonstration autour d une hideuse/banale/adorable (rayez la mention </span></p><span style="font-size: medium;">
</span><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: "Times New Roman","serif"; font-size: medium; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;">inutile)
tasse crocodile</span></p><span style="font-size: medium;">
</span><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDkZb6sWLdBphlTLiLWaHOn8DM_LxuqMsuAnHkFsszG3fbNQEZoKAyFeauNQfy4b0SVssWE6nhzY_TSGJgCM9PRp_xoliqCVp0F1lUAn6wVfxJ5cSWuFp27mLKiyHYSKyfEA61Naki5Q0/s1440/183181297_481925853258404_6819529226090696336_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDkZb6sWLdBphlTLiLWaHOn8DM_LxuqMsuAnHkFsszG3fbNQEZoKAyFeauNQfy4b0SVssWE6nhzY_TSGJgCM9PRp_xoliqCVp0F1lUAn6wVfxJ5cSWuFp27mLKiyHYSKyfEA61Naki5Q0/s320/183181297_481925853258404_6819529226090696336_n.jpg" width="320" /></a></span></div><span style="font-size: medium;"><br /><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR;"><br />
<br />
*Inquiétude : et si c est pas bon? <br />
*Hardiesse :advienne que pourra , je fonce<br />
*Désillusion : c est pas jaune comme sur la photo<br />
*Paranoïa : on nous ment donc sur absolument tout? (ce crocodile est il d 'ailleurs bien un crocodile ? un dragon? un dinosaure ? ... et si la terre était plate ?)<br />
*Audace : faut goûter <br />
*Surprise : c est super bon <br />
*Volupté : c est enveloppant comme un câlin<br />
*Lassitude : mouais, après coup, en fait ça casse pas trois pattes à un canard<br />
*Découragement : c est limite écoeurant ce truc douceâtre <br />
*Indécision : faut il partager la recette ?<br />
*Inquiétude : et si vous aimez pas ?<br />
<br />
...la boucle est bouclée ...<br />
<br />
(Test effectué avec lait d avoine et pas de sucrant ) </span>
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxlkhdSVb7xwp7NFEeK8nfhEFonAvrioKXkDENxbzfFFu66crxx7FBZNAP_T53P_jR-Lvkne7c_VpLSMjXQ0og3Gzbk74Y8bpBPcDAYbMVDM8arhbjNLtLueyYYjJw0BspRkI0Gky-ZY/s1440/183401043_481926003258389_356149829817804595_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlxlkhdSVb7xwp7NFEeK8nfhEFonAvrioKXkDENxbzfFFu66crxx7FBZNAP_T53P_jR-Lvkne7c_VpLSMjXQ0og3Gzbk74Y8bpBPcDAYbMVDM8arhbjNLtLueyYYjJw0BspRkI0Gky-ZY/s320/183401043_481926003258389_356149829817804595_n.jpg" width="320" /> La cuisine des winneuses <br /></a></span></div><p><span style="font-size: medium;"> </span></p><p><span style="font-size: medium;"> </span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;">La recette de Cléa , de la pâte de curcuma pour faire votre lait d'or : <a href="http://www.cleacuisine.fr/boissons/lait-dor-au-curcuma/">http://www.cleacuisine.fr/boissons/lait-dor-au-curcuma/</a></span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> <br /></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> </span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">LE
THE / LE CAFE</span></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fji7JDYg9Jo_TSpOjLOVasKo9UZkysIVJoFCts5FTRIo5esoS7w4QBd6dMTUuILnC9e6YNkeTXb2q3jrFPO79AG2LCEnxyjtlZIUi0yS3MNHV26758LmFI2tEDvYYYbiI4ZzupoK39A/s640/241474866_207322748049141_1765263581494631401_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fji7JDYg9Jo_TSpOjLOVasKo9UZkysIVJoFCts5FTRIo5esoS7w4QBd6dMTUuILnC9e6YNkeTXb2q3jrFPO79AG2LCEnxyjtlZIUi0yS3MNHV26758LmFI2tEDvYYYbiI4ZzupoK39A/s320/241474866_207322748049141_1765263581494631401_n.jpg" width="320" /></a></b></span></div><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><br /> <br /></b>
</span><p class="MsoNormal"><span style="font-size: medium;"><b><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Souvenez vous que la théine, comme la caféine,
auront un impact sur votre sécrétion d’insuline car elles stimulent le
pancréas.</span></b></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Le
café</span></u></b><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> : choisissez plutôt arabica (pas le robusta),
et expresso (pas filtre) car ils sont moins riches en caféine. 2 à 3 tasses par
jour sont ok...bues sans sucre biensur. <span style="mso-spacerun: yes;"> </span>Idéalement prenez du <b style="mso-bidi-font-weight: normal;">décafeiné.</b></span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-size: medium;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Le
thé</span></u></b><span style="font-family: "Times New Roman","serif"; line-height: 115%;"> : la théine étant libérée dès qu’on infuse le
sachet, faites le tremper une dizaine de secondes et jetez cette première eau,
et faites à nouveau infuser. Le thé vert contient peu de caféines et beaucoup d’antioxydants</span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVMO9lrlc7jgsxX0DUUlSZWa8mUDuEZHqGaElDapW_qBkwaLFUHxVD6hs_DlnZN6iUo0tBfMFRQeRghgzOLNYV-yZdNflNnTeOZnKU9CwJyUN50FW4Td83cTtvqHjjH-JEia3wMfvW8o/s225/index.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVMO9lrlc7jgsxX0DUUlSZWa8mUDuEZHqGaElDapW_qBkwaLFUHxVD6hs_DlnZN6iUo0tBfMFRQeRghgzOLNYV-yZdNflNnTeOZnKU9CwJyUN50FW4Td83cTtvqHjjH-JEia3wMfvW8o/s0/index.jpg" width="225" /></a></span></div><span style="font-size: medium;"><br />
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> </span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;">Si vous, c’est plutôt les matinées coocooning en
famille qui vous font vibrer et que vous caressez du doigt le doux rêve que
votre mari, un jour (un seul putain de jour en 15 ans !) pense à vous
apporter le petit déjeuner au lit ,comme dans la fameuse pub de Ricorée, alors
j’ai une bonne nouvelle pour vous (non, pour le manque d’initiatives de votre
mari, je ne peux rien faire, je cherche encore des solutions mais je vous tiens
informées dès que j’ai une piste) : sachez que <b style="mso-bidi-font-weight: normal;"><u>La Ricorée</u></b> est autorisée , pas plus de 2 à 3 fois par jour
car elle contient du café qui peut être insulinogène. </span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;">Sinon, prenez de <b style="mso-bidi-font-weight: normal;"><u>la Chicorée </u></b>, elle n’a que des avantages (elle est basique,
alors que la café est acide) et elle contient de l’inuline qui fait baisser la
glycémie.</span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> </span></p><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;">Si vous voulez investir dans un <b style="mso-bidi-font-weight: normal;">mousseur à lait</b>, voici quelques conseils glanés sur le groupe
Facebook, (je n’ai malheureusement pas encore sauté le pas pour faires mes
propres expériences) le lait de vache mousse<span style="mso-spacerun: yes;">
</span>mais si vous voulez de la mousse de <span style="mso-spacerun: yes;"> </span>lait végétal il faudra choisir amande, cajou,
coco, soja et qu’ils soient très frais. Ceux contenant de la gomme de guar
moussent mieux .</span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span style="font-family: "Times New Roman","serif"; font-size: medium; line-height: 115%;"> </span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="d2edcug0" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Le plus simple pour
moi, c’est <b style="mso-bidi-font-weight: normal;">LE CACAO</b> . Si vous
choisissez du lait de vache ça devra être votre seule portion de laitage frais
de vache de la journée . </span></span></p><span style="font-size: medium;">
</span><p class="MsoNormal"><span class="d2edcug0" style="font-size: medium;"><span style="font-family: "Times New Roman","serif"; line-height: 115%;">Pour ma part, je ne
bois que des laits végétaux (pour faire votre choix je vous renvoie au fichier éponyme <a href="https://aidedegilda.blogspot.com/2021/03/les-laits-vegetaux.html">https://aidedegilda.blogspot.com/2021/03/les-laits-vegetaux.html</a> )
, mon chouchou étant le lait d’avoine (avec une cuillère à café de cacao 100%) à
boire emmitouflée sous un plaid comme dans une pub pour les protections
périodiques, c est bon c est dans mes cordes ! </span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjeXmKrkwJuBr7vFBrJsR0ARzk6U__sPTMhWGf9fXfQzSaYpNAWNL2yVH0IxMX1imbOO2XBzE7966359YAX46of3JjAnGIupXQBlA5OYl_niTPb0exK5BLUXOWGswbQVvyHswM7rp2No8/s1024/How-to-understand-British-Humour-h1-1024x683.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjeXmKrkwJuBr7vFBrJsR0ARzk6U__sPTMhWGf9fXfQzSaYpNAWNL2yVH0IxMX1imbOO2XBzE7966359YAX46of3JjAnGIupXQBlA5OYl_niTPb0exK5BLUXOWGswbQVvyHswM7rp2No8/s320/How-to-understand-British-Humour-h1-1024x683.jpg" width="320" /></a></span></div><span style="font-size: small;"><br /> </span><p></p>
Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com6tag:blogger.com,1999:blog-3514128184341450775.post-46790464795909413222021-10-23T00:00:00.003+02:002021-10-23T15:28:34.408+02:00Bilan de la semaine<p><span style="background-color: white;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgocVXaX9zcNNApZSE2BNKgptvs9f0DokCmP1j4Jf2-Fk5xKYtN_vqSK__H_Ad0lXRSsn5mtlOD5Xy-dvC1AxWDdNngbzarfLAYVvT0xA0Kvy3Ua2WbYsB0IEzXKkj_wqXFWhYmFn0KqiS-/s1600/t%25C3%25A9l%25C3%25A9chargement.jpg" style="color: #ffa24e; font-family: "Cherry Cream Soda"; font-size: 20px; font-style: italic; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgocVXaX9zcNNApZSE2BNKgptvs9f0DokCmP1j4Jf2-Fk5xKYtN_vqSK__H_Ad0lXRSsn5mtlOD5Xy-dvC1AxWDdNngbzarfLAYVvT0xA0Kvy3Ua2WbYsB0IEzXKkj_wqXFWhYmFn0KqiS-/s320/t%25C3%25A9l%25C3%25A9chargement.jpg" style="border: none; padding: 8px; position: relative;" width="320" /></a></span></p><h3 style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; margin: 0px; position: relative; text-align: center;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;">COUCOU Ginette où es-tu ? ? ? Pourquoi te caches-tu ???</span></h3><div><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;"><br /></span></div><h3 style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; margin: 0px; position: relative; text-align: center;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;">C'est pour aujourd'hui la pesée . . . </span></h3><div><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;"><br /></span></div><h3 style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; margin: 0px; position: relative;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;">Pour savoir où nous en sommes après une semaine d'efforts, et de menus sans écarts , nous pouvons nous peser, et ou nous mesurer la taille, les hanches, la poitrine , les bras, les genoux, les chevilles . . . etc . . . ! ! !<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFBDSv-THRzjg4pVGLcU9S0nd_t7DhHIcGkj3isCBxVjwQIbIIA6WS0WbzghYzjcqA2jH1MzesTN2W3U_mbH3xahRf5XcV9IlncUUb9XaehJzYbQcUcNlx3XzWgzqMxhQ7hDe5wvaVMqee/s1600/images.jpg" style="color: #9c0d00; margin-left: 1em; margin-right: 1em; text-decoration-line: none;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFBDSv-THRzjg4pVGLcU9S0nd_t7DhHIcGkj3isCBxVjwQIbIIA6WS0WbzghYzjcqA2jH1MzesTN2W3U_mbH3xahRf5XcV9IlncUUb9XaehJzYbQcUcNlx3XzWgzqMxhQ7hDe5wvaVMqee/s320/images.jpg" style="border: none; padding: 8px; position: relative;" width="320" /></a></div></span></h3><h3 style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; margin: 0px; position: relative; text-align: center;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;">Vous pouvez indiquer votre poids de départ, votre poids de la semaine dernière, la différence de poids et votre IMC , votre taille si vous voulez . . . </span></h3><h3 style="color: #251a9c; font-family: "Cherry Cream Soda"; font-style: italic; margin: 0px; position: relative; text-align: center;"><span face="Arial, Helvetica, sans-serif" style="background-color: white; color: #0b5394; font-size: large;">Je vous souhaite une belle pesée à toutes . . . ! ! !</span></h3>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-18287208014251298412021-10-20T00:30:00.071+02:002021-10-20T00:30:00.588+02:00NOUGAT GLACE<p> </p><div><div class="" dir="auto"><div class="ecm0bbzt hv4rvrfc e5nlhep0 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_1j"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Aujourd'hui est un jour à marquer d une pierre blanche.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"> Jamais, seule, je n aurais eu ce courage . Ca me semblait tellement dur, réservé à une élite, aux kamikazes, à ceux qui ne connaissent la peur que de nom.</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Personne autour de moi n a jamais passé ce cap, augmentant encore mon appréhension. Alors comment , moi, je pourrais trouver cette force ? Ai je les ressources en moi?</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Alors oui, bien sûr, je regarde des émissions de télé , je recueille (entre admiration et jalousie) les impressions des participants, boostés d adrénaline... Je voudrais me lancer à mon tour mais je n ai jamais été téméraire... </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Que se passerait il si, devant l épreuve , je recule ? Si tout ne se passait pas comme prévu ? Un accident est si vite arrivé . </div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Alors finalement, sans en parler à qui que que soit, j ai pris la décision qu'aujourd'hui je ferai le grand saut . Ce putain de grand saut qui me trotte dans la tête depuis 6 ans ... Plus le droit de renoncer ...</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"> Aujourd'hui je passais la journée avec Mélanie , mon amie bienveillante qui m a épaulée dans de nombreuses épreuves .</div><div dir="auto" style="text-align: start;"> </div><div dir="auto" style="text-align: start;">Je savais qu'avec elle je pourrai, sans craintes, dépasser mes peurs les plus folles .</div><div dir="auto" style="text-align: start;"> </div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">..... J ai ENFIN osé tester cette recette de nougat glacé au chocolat <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehS8Kq85uMOVtyCaCFOyr-bVHhJCRhNTgIjVsQYBRJPoher9qzfJ5H3xePq87jYao-AWmw3Df7oYswYaJL6Q650FzXa6Ifx1cz_9DdiXnDgL3VCUIZQYeQZUci9MOvJFTk1yvFaefkpk/s960/241336850_559696198814702_2815641932361210256_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehS8Kq85uMOVtyCaCFOyr-bVHhJCRhNTgIjVsQYBRJPoher9qzfJ5H3xePq87jYao-AWmw3Df7oYswYaJL6Q650FzXa6Ifx1cz_9DdiXnDgL3VCUIZQYeQZUci9MOvJFTk1yvFaefkpk/s320/241336850_559696198814702_2815641932361210256_n.jpg" width="320" /></a></div><br /><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><br /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"></span></div><div dir="auto" style="text-align: start;"><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">la photo ne lui rend pas hommage , il était tellement mais tellement mais tellement bon <span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span><span class="pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu"><img alt="😍" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5b/1.5/16/1f60d.png" width="16" /></span> (on l a mangé un peu trop tôt donc il fondait , obligées de lécher les assiettes )</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Nougat glacé au chocolat PL</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> (recette issue du livre "mes irrésistibles recettes au chocolat" de Marie Chioca)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">A préparer la veille (ou au moins 6h même 8h avant)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">pour 8 parts :</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">25cl lait d'amande (j'ai mis avoine)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">3 CS purée d'amande</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">3 CS purée de noisette (j'ai encore mis amande)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">6 CS miel d'acacia</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">3 oeufs ultrafrais</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">50g chocolat 85% (j'ai mis 70%)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">1/2 café de moka d'extrait d amande amère</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">40g noisettes</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">40g amandes (j'ai mis noix de pécan)</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">60g pistaches non salées</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Faire chauffer lait+purées d'oléagineux+ juste 4CS miel. Porter à ébullition pendant 1 min. Retirer du feu, mettre les carreaux de chocolat et laisser fondre. Laisser tiédir.</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Monter les blancs en neige avec 1 cuillère de miel.</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Fouetter jaunes avec la dernière cuillère de miel et extrait d'amande jusqu'à ce que le mélange blanchisse et triple de volume. </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Mélanger à la spatule préparation au chocolat, blancs en neige et jaunes mousseux. Ajouter les pistaches/noisettes/amande. </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> </span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Verser dans un plat avec papier cuisson.</span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"><br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto">Mettre au congélateur au moins 8h, recouvert de film alimentaire<br /></span></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> </span><div class="ecm0bbzt e5nlhep0 a8c37x1j"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id" dir="auto" lang="fr"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql"><br /></div></span></div></div><div dir="auto" style="text-align: start;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto"> <br /></span></div></div></span></div></div></div></div></div>Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-27089053027698726812021-10-17T00:30:00.001+02:002021-10-17T00:30:00.605+02:00SAUCES et TOPPING partie 11 : accompagner les viandes (et sources, références)<p> </p><p align="center" class="MsoNormal" style="text-align: center;"><u><span style="font-size: x-large;"><span style="color: #ff00fe;"><b><span style="line-height: 115%;">SAUCES ET TOPPING pour
plats salés</span></b></span></span></u></p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 36pt; line-height: 115%;"><span style="font-size: x-large;"><span style="color: #ff00fe;">partie 11</span></span><br /></span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 36pt; line-height: 115%;">*********************</span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><i style="mso-bidi-font-style: normal;"><u><span style="text-decoration: none;"> </span></u></i></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Précision :<span style="mso-spacerun: yes;"> </span>CS cuillère
à soupe / CC cuillère à café / Ct cuillère à thé</u></i></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Lait de coco et tahin sont GP (car IG au dessus de 35) , Sybille les
tolère occasionnellement en PL</u></i></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="color: red;">Si rien n’est précisé c’est que la recette
est à la fois ok en Pl et en GP (en GP attention de ne pas avoir plus de la
valeur<span style="mso-spacerun: yes;"> </span>grand maximum d’une CS huile dans
votre assiette</span></u></i></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u><span style="color: red;"> </span></u></i></b><!--[if gte mso 9]><xml>
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</p><p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 36.0pt; line-height: 115%;">Pour accompagner les
viandes</span></u></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 36.0pt; line-height: 115%;"> </span></b></p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*sauce piment/miel</u></b>
( pour poulet, crevettes, poisson, calamars grillés)</p>
<p class="MsoNormal">Hacher puis mixer<span style="mso-spacerun: yes;">
</span>12<span style="mso-spacerun: yes;"> </span>(ou 16) piments rouges, 2 gousses
d’ail. Ajouter 425 ml vinaigre de cidre, 225g miel d’acacia, 60 ml eau. Faire
cuire 5 min, en remuant pour faire fondre le miel. Porter à frémissement et
cuire 20min en remuant pour que la sauce épaississe (elle épaississera encore
en refroidissant). Se conserve un mois au frigo.</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*sauce barbecue
fumée</u></b> (pour agneau, poulet, bœuf, porc grillés)</p>
<p class="MsoNormal">Cuire 1 oignon dans<span style="mso-spacerun: yes;"> </span>1
CS huile d’olive 5 min. Ajouter 2 gousses d’ail, 1 CS paprika, faire chauffer
pour libérer les parfums. <span style="mso-spacerun: yes;"> </span>Ajouter 2 cc
gingembre râpé, 1 Cs concentré de tomate,<span style="mso-spacerun: yes;">
</span>1 Cs moutarde, 60 ml sirop d’agave ou yacon, 60ml vinaigre de cidre, 400
tomates concassées en boite. Laisser mijoter 20 min sans couvrir pour épaissir.
Mixer.</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*saice satay à la
noix de coco</u></b> (pour bichettes de poulet ou de bœuf) GP</p>
<p class="MsoNormal">Faire revenir 1 cc gingembre râpé, 1 petit piment rouge, 1
gousse d’ail pendant 2 min dans 1 Cs huile d’olive. <span style="mso-spacerun: yes;"> </span>Ajouter 120 g de beurre de cacahuète, 3 cc de
sauce soja, 1 cc de sauce poisson, 1 cc de sucre de coco, mélanger sur feu
moyen. Incorporer progressivement 270 ml de crème de coco en boite et faire
chauffer 3 min, en remuant. Ajouter 1 CS de jus de ciron vert.</p>
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<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*sauce yahourt
tahini</u></b> (pour pita garnie d’agneau)</p>
<p class="MsoNormal">140g yaourt , 1 CS tahin, 1 gousse d’ail, 1 CS jus de
citron, 1 CS coriandre, 1 CS menthe, 1 cc cumin, 1 CS eau</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*salsa mexinaine
piquante</u></b></p>
<p class="MsoNormal">Mélanger délicatement 2 tomates cœur de bœuf (ou vertes), 1/2
poivron vert, 1 oignon rouge (le tout coupé en petits dès), ajouter ½ cc cumin,
1 pointe de couteau de piment de cayenne, 2 CS huile d’olive, et le jus d’un
citron vert.<span style="mso-spacerun: yes;"> </span>Parsemer de coriandre
ciselée</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u>*sauce cacahuètes</u></b>
(pour nuggets)</p>
<p class="MsoNormal">20g purée de cacahuète, 20g d’eau, 10g tamari, 10g concentré
de tomate, 1 cc sirop d’agave ou de miel d’acacia</p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 36.0pt; line-height: 115%;">*******************</span></b></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 20.0pt; line-height: 115%;">Pour d’autres idées, hop, on file sur
le blog de Gilda :</span></b></p>
<p class="MsoNormal"><a href="https://aidedegilda.blogspot.com/2011/09/index-de-legumes.html">https://aidedegilda.blogspot.com/2011/09/index-de-legumes.html</a></p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"> </p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 28.0pt; line-height: 115%;">SOURCES</span></u></b></p>
<p class="MsoNormal">Coco, de Marie Laforet</p>
<p class="MsoNormal">Tofu soyeux, Clémence Katz</p>
<p class="MsoNormal">Megalow food</p>
<p class="MsoNormal">Le chou, star en cuisine ! , Delphine Pocard</p>
<p class="MsoNormal">Low carb, Magali Walkoxicz</p>
<p class="MsoNormal">Apéro veggie, Cléa</p>
<p class="MsoNormal">Du lait d’amande à la purée de noisette , Geneviève Hervés </p>
<p class="MsoNormal">Sauces végétariennes de Valérie Cupillard</p>
<p class="MsoNormal">Tout cru, de Emmanuel et Valerie cupillard</p>
<p class="MsoNormal">Cuisinez gourmand sans gluten, sans lait, sans oeufs de Valérie
cupillard</p>
<p class="MsoNormal">Bio, bon, gourmand Valérie cupillard</p>
<p class="MsoNormal">L’atelier bio, éditions la plage</p>
<p class="MsoNormal">vegan débutant, Marie Laforet</p>
<p class="MsoNormal">simplement bio, simplement bon , Valérie cupillard</p>
<p class="MsoNormal">cuisine saine&gourmande , éditions terre vivante</p>
<p class="MsoNormal">la bible zéro sucre, éditions marabout</p>
<p class="MsoNormal">des soupes qui nous font du bien, de Cléa et Clemence catz</p>
<p class="MsoNormal">les savoir-faire de la cuisine végétarienne, de Clémence
Katz</p>
Jennifer Vyehttp://www.blogger.com/profile/15673617150080721144noreply@blogger.com3tag:blogger.com,1999:blog-3514128184341450775.post-73793290773111211822021-10-16T00:00:00.002+02:002021-10-16T00:00:00.538+02:00Le craquage… comment faire…<h3 style="clear: both; text-align: center;"><span face="Arial, Helvetica, sans-serif" style="font-size: large;"><u>Voici une petite piqure de rappel . . . il fait parfois un peu gris dehors, il va bientôt faire froid . . . la nuit tombe plus tôt . . . on a besoin d'un peu de douceur . . . Je sens que le " craquage arrive . . . . oui mais comment y résister . . . ? ? ? </u></span></h3><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3XXX0lMCNM0oa9WeJsq4F5-NF_x2XRGyroFBWOrPO2y3c9aPaX9PazOFBwA4N33wzWAUzSCIRSWXpnPbCO04aizheC-60cU5d4W9spKiRvobZh2slWstfjBUnyiQhHkHrkzg_3vRMaEO/s1600/images3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3XXX0lMCNM0oa9WeJsq4F5-NF_x2XRGyroFBWOrPO2y3c9aPaX9PazOFBwA4N33wzWAUzSCIRSWXpnPbCO04aizheC-60cU5d4W9spKiRvobZh2slWstfjBUnyiQhHkHrkzg_3vRMaEO/s1600/images3.jpg" width="320" /></a></div><div style="text-align: center;"><br /></div><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;">" Je sens encore , </span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;">comme un courant électrique qui enveloppe</span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;"> tout mon corps.</span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;"> </span><span face="Arial, Helvetica, sans-serif" style="color: #20124d;">Toute cette angoisse qui monte dans mon cerveau,</span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;"> inexorablement . . . </span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;">Je sais qu'elle ne s'arrêtera que quand </span></h3><h3 style="text-align: center;"><span face="Arial, Helvetica, sans-serif" style="color: #20124d;">la mastication . . . ,</span><span face="Arial, Helvetica, sans-serif" style="color: #20124d;"><br /></span><span face="Arial, Helvetica, sans-serif" style="color: #20124d;"> le remplissage . . . </span></h3><h3 style="text-align: center;"><b style="color: #20124d; font-family: Arial, Helvetica, sans-serif;">aura apaisé cela . . . " </b></h3><div><b style="color: #20124d; font-family: Arial, Helvetica, sans-serif;"><br /></b></div><h3 style="text-align: center;"></h3><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvOrw5NfqJGyoWEPrDNypFtd8dfAKLSGX9jY8kxmnk73vU2t9hlclhQfQ443O_XboiXV4M8_fyd6k2bBNOIbdqehJE_BA02plxRi_F9EpJ0F83pysjQ1S7Br14g0Hs6eznvylPxxRCmB1/s1600/ecureuil-copie-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLvOrw5NfqJGyoWEPrDNypFtd8dfAKLSGX9jY8kxmnk73vU2t9hlclhQfQ443O_XboiXV4M8_fyd6k2bBNOIbdqehJE_BA02plxRi_F9EpJ0F83pysjQ1S7Br14g0Hs6eznvylPxxRCmB1/s1600/ecureuil-copie-1.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span face="Arial, Helvetica, sans-serif" style="color: #38761d; text-align: left;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span face="Arial, Helvetica, sans-serif" style="color: #38761d; text-align: left;"><u><br /></u></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3><div class="MsoNormal"><b style="text-align: center;"><span style="font-size: large;"><span face="Arial, Helvetica, sans-serif" style="color: #38761d; text-align: left;"><u>1) Les compulsions alimentaires pourquoi ont-elles lie</u></span><u style="color: #38761d; font-family: Arial, Helvetica, sans-serif; text-align: left;">u ?</u></span></b><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;">La </span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">compulsion alimentaire est de courte durée, mais elle donne un fort sentiment</span></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">de culpabilité, de honte, voir même de dégôut de soi.</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Un travail sur soi , sur son image, sur son comportement est nécessaire. Il est conseillé de travailler sur toute la gamme des pensées et des émotions, de faire la part de ce qui revient à la faim, à l'angoisse, au plaisir , à l'ennui . . . </span></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Certaines personnes vont accepter de craquer de temps en temps, d'autres vont mal le vivre et va s'installer un cercle vicieux de restrictions alimentaires et de crises de compulsions. </span></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div class="MsoNormal"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Ces crises sont souvent déclencher par le stress, l'ennui, la solitude . . . C'est souvent un "manque" à combler . . . Manger occupe . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, sans-serif" style="font-size: small;">Elles peuvent aussi être déclenchées par une odeur alléchante . . .par des personnes qui mangent . . . les enfants qui goûtent . . . , par la vue d'un aliment que l'on s'interdit . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, sans-serif" style="font-size: small;"><br /></span></div><div class="MsoNormal"></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small; line-height: 14.7pt;">En luttant contre les compulsions alimentaires on gagne quelque chose d'important , l'estime de soi la fierté de ne plus "craquer" . . . ! </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">C'est un véritable chantier que est très payant à terme. . . </span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4p_8egxkiCMbB76jiGa_q1VKJdIkxpnPRadkziyuf32CFjUFPwhcAqKaiDNwCrd1N4SgsR-bTROJh102Lmtjw5LYrUDhD79OjFfrIAPTsxUhc_Vp6gWuCjXv-4ZcihaDAc9v5d-wuFgx/s1600/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo4p_8egxkiCMbB76jiGa_q1VKJdIkxpnPRadkziyuf32CFjUFPwhcAqKaiDNwCrd1N4SgsR-bTROJh102Lmtjw5LYrUDhD79OjFfrIAPTsxUhc_Vp6gWuCjXv-4ZcihaDAc9v5d-wuFgx/s1600/images.jpg" width="320" /></a></div><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"> </span><span face="Arial, Helvetica, sans-serif" style="color: #38761d; font-size: large;"><u>2) Une expliquation : " Les neurones de la récompense"</u></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="color: #38761d; font-size: large;"><u><br /></u></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Dans notre cerveau existe une zone de neurones appelée "système de la récompense"qui nous donne une sensation de plaisir. C'est le même système de récompense qui fonctionne avec le tabac, l'alcool, les drogues. . . les compulsions alimentaires.</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">On recherche toujours le plaisir apporté par quelque chose, par un produit sucré et gras ( genre Nutella . . . ) ou sucré ( bonbons . . . sodas . . . friandises . . . ) ou autre . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Mais parfois, le seul souvenir d'un petit biscuit , de petites billes de chocolat entraine un "craquage", une pulsion vers ces produits . . .</span><br /><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Et si ces aliments ne sont pas loin. . . hop dans la bouche . . . et ainsi de suite . . . on ne peut pas s'en passer . . . et on grossit . . . et on ne peut pas maigrir. . .</span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Il faut une volonté de fer pour résister . . . mais cela engendre la frustration . . . </span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Pour éviter ce cercle vicieux il y a plusieurs astuces :</span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">- faire ces courses avec une liste bien précise avec des aliments plaisir compatibles avec notre méthode d'alimentation. . . on peut éviter les pulsions , on utilise une autre zone du cerveau , celle de la planification </span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">- Eviter de stocker les aliments à pulsion, quand il n'y en a pas . . . on n'en mange pas </span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">- Quand on peut choisir , on choisit un fruit, quelques amandes, à la place d'un aliment à pulsion . . . </span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-size: small;">-<span style="color: #990000;"> <a href="http://www.e-sante.fr/si-on-faisait-marcher-sa-tete-avant-manger/actualite/744">POUR EN SAVOIR PLUS</a></span></span><br /><br /><br /><br /></div><div style="line-height: 14.7pt; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazvHUWis0VX3brqUJ1sGUuNgwe-pNjai3a-mlKItHWE12S17c5qskizkWvH5E0NMlVjmUg7RpyYgZl25QDpIJsAuWOheAm0aJKn7EszcX_jZSYsQ7lTrQtosgV8SwfZSEkw9aaDow5IRQ/s1600/private-category-zyrv3mj7-img.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazvHUWis0VX3brqUJ1sGUuNgwe-pNjai3a-mlKItHWE12S17c5qskizkWvH5E0NMlVjmUg7RpyYgZl25QDpIJsAuWOheAm0aJKn7EszcX_jZSYsQ7lTrQtosgV8SwfZSEkw9aaDow5IRQ/s1600/private-category-zyrv3mj7-img.png" width="308" /></a></div><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="color: #274e13; font-size: large;"><u>3) Comment lutter ?</u></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">a ) <u>En premier, noter sur un cahier</u></span> le "ressenti" au moment des compulsions, quelles émotions ont précéder la crise . . . de cette façon la cause sera connue et définie </span><span face="Arial, Helvetica, sans-serif" style="font-size: small;"> </span></div><div class="MsoNormal"><span style="font-size: small;"><o:p></o:p></span></div></h3><h3><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">b ) S<u>i vous constaté que c'est l'ennui</u></span> qui a déclenché les crises , faire autre chose quand la crise arrive ( faire une ballade, passer un cou de fils, aller promener le chien . . . )</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">c ) <u>Si la crise a un rapport avec la nourriture</u>,</span> posez-vous la question " mon alimentation n'est pas trop restrictive?" </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Il est peut-être temps d' accepter de perdre un peu moins vite mais de se faire plaisir !</span><br /><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">d ) <u>Manger à heures régulières</u></span><u style="color: #990000;"> </u> La faim rend vulnérable, et le grignotage s'installe . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><br /></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">e ) <u>La collation est une amie.</u><u> </u></span>Si vous prenez une collation dans la matinée et dans l'après midi , vous mangerez moins au repas . La collation sera composée d'aliments compatible avec les IG bas , </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Elle pourra être , un yaourt et un fruit, des amandes et une compote , un fruit légume (tomate, concombre et un morceau de fromage . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">f ) <u>Eviter les tentations </u></span><u style="color: #990000;"> </u>Dans le frigo, le congélateur, le placard, ne pas avoir des aliments qui vous tenteraient , en cas de crises ces aliments ne vous ferons pas déraper . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">g ) <u>Eviter le plus possible l'alcool</u> </span> L'alcool stimule l'appétit et les compulsions alimentaires sont stimulées par l'alcool.</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">h ) <u>Eviter les aliments sucrés</u></span><u style="color: #990000;"> </u> Le sucre appelle le sucre . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #f4cccc;">i ) <u>Ne pas être trop restrictive</u></span><u style="color: #990000;"> </u>Un régime trop restrictif provoque des compulsions alimentaires . Mieux vaut perdre peu mais durablement et se faire plaisir raisonnablement . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">j ) </span><u><span style="background-color: #b6d7a8;">Privilégier les protéines</span> </u>comme les oeufs, le poulet , la dinde , le lapin , le tofu, le fromage raisonnablement, qui sont des protéines rassaciantes. Mais aussi les légumineuses qui apportent une forte proportion de protéines . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">k )<u> Augmenter la portion des fibres</u></span><span style="color: #274e13;"> </span></span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Les fibres contenues dans les céréales complètes , dans les légumineuses, les légumes, les fruits ont un effet rassaciant, </span><span face="Arial, Helvetica, sans-serif" style="font-size: small;">sont plus long à digérer et donc rassacient plus et pendant plus longtemps,</span><span face="Arial, Helvetica, sans-serif" style="font-size: small; line-height: 14.7pt;"> on mange moins , on tient bien entre 2 repas ! </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">l ) <u>Penser aux épices,</u> </span>Les plats épicés, parfumés, gouteux et savoureux satisfont rapidement le palais , et on mange moins . . .</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">m ) <u> Apprendre à résister </u> </span>Quand une crise arrive, bien se poser la question " ai-je faim? " si c'est non , sortir un moment . . ;prendre son journal et raconter l'épisode . . . </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">n ) <u>Ne manger pas seul </u></span>, on mange moins et moins vite si on mange en famille ou avec des amis </span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">o ) <u>Manger des aliments qui ont un bon effet rassaciant </u></span>1 c à c de beurre apporte la même quantité de calorie que 150 gr de brocolis, mais pas la même charge rassaciante .</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><span style="background-color: #b6d7a8;">p ) <u>Commencer son repas par une salade ou une soupe</u></span><u style="color: #274e13;"> </u>permet de se sentir plus rassacié .</span></div><div style="line-height: 14.7pt; text-align: justify;"><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cFcpSb30SbLU5zflgqOn4bGsR4l41x6axhQY5G8lhAik3pKBBO0fym_s8dhg-JR9j_0LV3HH8uag7Wt0bIAJt4DS5azMzujIDrMlux61Jddt_l3XBGIfBU7OzJvxeptaO7LofNgJzQOt/s1600/R%C3%89SISTER-%C3%80-LA-TENTATION1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8cFcpSb30SbLU5zflgqOn4bGsR4l41x6axhQY5G8lhAik3pKBBO0fym_s8dhg-JR9j_0LV3HH8uag7Wt0bIAJt4DS5azMzujIDrMlux61Jddt_l3XBGIfBU7OzJvxeptaO7LofNgJzQOt/s1600/R%C3%89SISTER-%C3%80-LA-TENTATION1.jpg" width="320" /></a></div><span face="Arial, Helvetica, sans-serif" style="font-size: small;"><br /></span></div><div style="line-height: 14.7pt; text-align: justify;"></div></h3><h3><span style="background-color: white;"><a href="http://www.regimesmaigrir.com/actualites/article.php?id=339">Consultez également notre article "Manger à cause des émotions : comment arrêter ?</a><br /> <a href="http://www.regimesmaigrir.com/actualites/article.php?id=339">http://www.regimesmaigrir.com/actualites/article.php?id=339</a></span></h3><div style="line-height: 14.7pt; text-align: justify;"></div><h3><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-size: small; line-height: 17.1200008392334px;"><br /></span></h3><h3><span style="background-color: white;"><a href="http://www.e-sante.fr/si-on-faisait-marcher-sa-tete-avant-manger/actualite/744">Si on faisait marcher sa tete avant manger</a></span></h3><div style="text-align: justify;"></div><h3></h3><h3></h3><h3></h3><h3><span style="background-color: white;"><a href="https://www.blogger.com/Consultez%20%C3%A9galement%20notre%20article%20%22Envie%20de%20manger,%20conseils%20pour%20g%C3%A9rer%20les%20envies%20de%20manger%20impulsives%20(http://www.regimesmaigrir.com/actualites/article.php?id=320)" style="font-family: Arial, sans-serif; font-size: medium; line-height: 17.1200008392334px;">Consultez également notre article "Envie de manger, conseils pour gérer les envies de manger impulsives</a><span style="line-height: 14.7pt;"> </span><br /><a href="http://www.regimesmaigrir.com/actualites/article.php?id=320" style="line-height: 14.7pt;">http://www.regimesmaigrir.com/actualites/article.php?id=320</a></span></h3><div><br /></div><div>Et si on passait à Ginette ?</div><div><br /></div><div>N’oubliez pas, poids de départ, poids du jour avec IMC, poids souhaité avec IMC final… et perte de la semaine… </div><div><br /></div>Sylviannehttp://www.blogger.com/profile/13000283414509672918noreply@blogger.com3