Maigrir avec la méthode Montignac phase 1. Ce blog existe depuis avril 2010. Il a aidé de nombreuses personnes à perdre du poids. Il est toujours ouvert même s'il n'est plus actif. FB l'a supplanté. Je suis toujours là et je réponds à vos questions où que vous les posiez. Bienvenue sur ce petit blog riche de tant d'infos sur la méthode.
Index alphabétique des recettes phase 1 .
jeudi 26 février 2015
Menu à bas IG du jeudi 26 février 2015
Bonjour bonjour !!!! Déjà le 26, février s'en va doucement et va laisser sa place à mars, le mois des fous d'après le dicton populaire.
Soyons folles, le printemps arrive !!!
![Résultat de recherche d'images pour "vive le printemps"](data:image/jpeg;base64,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)
Une petite anecdote pour commencer : je suis occupée à lire rien que pour le fun un livre sur la diététique qui date de ......1965 !!!!
C'était l'apogée du comptage des calories, de la limitation des glucides, des restrictions sur les quantités et j'en passe.
La dame qui raconte son histoire a commencé son régime basses calories lors d'un voyage aux Etats-Unis, elle est euphorique et contente de ses résultats.
On voit le résultat aujourd'hui avec l'obésité qui sévit aux Etats-Unis suite à ce régime fantaisiste.
Monsieur Montignac en parle d'ailleurs dans son livre pour les nuls.
Quelle évolution vous ne trouvez pas? On est quand même vernies avec la méthode Montignac.
Nous allons donc nous régaler avec ....
Un petit déjeuner GP
Un jus de citron (non Carol, ça n'est pas un mojito matinal !!!)
![Résultat de recherche d'images pour "jus de citron"](data:image/jpeg;base64,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)
Fines galettes de son d'avoine et de pommes
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTg_Il8zqr4VvvbGQAB61wN-HSs8DPxL_VQmCBqbmSDOSMnEpQNgd8KrtUetz_tznKXRmfTph-FT-wN8bQxRrYznwxZC-jSursjCMaDh2Qvity936rwUO7mtnyx-Lm443ebcs9QMZs8zuk/s320/mm+5+012.JPG)
Un café
Le déjeuner PL
La portion de crudités avec une sauce salade ou une mayonnaise maison
![Résultat de recherche d'images pour "crudités"](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRB_CCWSXY9HYtVyx17hbVcvLSZjCTuSZqQeApQlg5FfrN3tZI-)
Crevettes beijing
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJTMwkBn2lxp9rJdrtQX4jnP5jSRzKvvzVOzClqI4jFChyahk-FGr1ZrWC7veAJqJFKuIF2lZxR6B2vLkuwYwO0XN0c2Ye4Lr_hqEUv-nTbMhkscmIMT0uf4GMx2xKoyfw8LL2t_YaFBvY/s320/crev+014.JPG)
Flan pâtissier
![](//1.bp.blogspot.com/-PkmMzpytbVg/UPwUCbE9hJI/AAAAAAAAA2M/Uu8nTRSbw1Q/s320/flanA.jpg)
Le dîner GP
Chou farci au riz
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCTxS-LYX2Q3BfP87JVdnY-86jFOWV2DSBwN4btmg69dpC0m4XuLuQidBkKbVcY5EBR5WOqtGdRg7ZbQzIT5pRzFK0gKgwyP87LIS0YlGzkU2NjCPP03zBEpYOg7I-aW1-hfdrJ7rY_wEO/s320/chous-farcis-vegetariens-5778.jpg)
Un peu de jambon dégraissé ou de volaille
![Résultat de recherche d'images pour "jambon"](https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSSwU1p-l_XIQNW3TOiLVfVQ7vLC0VeJdjaC2vA3oXMxDWJVlxU)
Une pomme belle à croquer, ou une belle pomme à croquer !!!!
![Résultat de recherche d'images pour "pomme"](data:image/jpeg;base64,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)
Je vous souhaite une excellente journée.
Soyons folles, le printemps arrive !!!
Une petite anecdote pour commencer : je suis occupée à lire rien que pour le fun un livre sur la diététique qui date de ......1965 !!!!
C'était l'apogée du comptage des calories, de la limitation des glucides, des restrictions sur les quantités et j'en passe.
La dame qui raconte son histoire a commencé son régime basses calories lors d'un voyage aux Etats-Unis, elle est euphorique et contente de ses résultats.
On voit le résultat aujourd'hui avec l'obésité qui sévit aux Etats-Unis suite à ce régime fantaisiste.
Monsieur Montignac en parle d'ailleurs dans son livre pour les nuls.
Quelle évolution vous ne trouvez pas? On est quand même vernies avec la méthode Montignac.
Nous allons donc nous régaler avec ....
Un petit déjeuner GP
Un jus de citron (non Carol, ça n'est pas un mojito matinal !!!)
Fines galettes de son d'avoine et de pommes
Un café
Le déjeuner PL
La portion de crudités avec une sauce salade ou une mayonnaise maison
Crevettes beijing
Flan pâtissier
![](http://1.bp.blogspot.com/-PkmMzpytbVg/UPwUCbE9hJI/AAAAAAAAA2M/Uu8nTRSbw1Q/s320/flanA.jpg)
Le dîner GP
Chou farci au riz
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCTxS-LYX2Q3BfP87JVdnY-86jFOWV2DSBwN4btmg69dpC0m4XuLuQidBkKbVcY5EBR5WOqtGdRg7ZbQzIT5pRzFK0gKgwyP87LIS0YlGzkU2NjCPP03zBEpYOg7I-aW1-hfdrJ7rY_wEO/s320/chous-farcis-vegetariens-5778.jpg)
Un peu de jambon dégraissé ou de volaille
Une pomme belle à croquer, ou une belle pomme à croquer !!!!
Je vous souhaite une excellente journée.
mercredi 25 février 2015
Menu végétarien à bas IG du mercredi 25 février 2015
Pour donner un peu de couleur à notre journée . . .
je vous propose cette jolie assiette végétarienne,
Pleine de couleurs qui font penser au SOLEIL !
Bien . . . le bon coté à cette quantité de pluie. . .
C'est peu-être qu'il n'y en aura plus pour le printemps . . .
Laissez moi rêver . . . cela m'aide à tenir . . . ! ! !
Le Petit déjeuner GP
- Granola de BGM
- thé noir , vert . . .
Le Déjeuner PL
- salade d'endives rouges aux noix et Vinaigrette à l'huile de noix
- Falafels de pois chiches de BGM . . . délicieux et prête pour un petit voyage sous le soleil deu moyen orient . . . !
- Fenouil braisé avec des épices à couscous
- Orange
Le Diner GP
- salade d'orange à la sicilienne, avec oignon rouge, bulbe de fenouil et VHO du site " le gourmet Végétarien "
Plusieurs d'entre nous préfére manger le fruits en début de repas , voici une idée salée pour manger notre fruits en entrée !
- Carottes au cumin du site "le gourmet végétarien"
- Yaourt au soja maison
Passez une très bonne journée . . . ! ! !
lundi 23 février 2015
Menu à bas IG du lundi 23 février 2015
Bonjour les Bégémettes, une nouvelle semaine commence, j'espère que vous avez passé un bon week-end.
Allez, le réveil a sonné, il faut se lever !!!! On s'étire, on baille un bon coup et on s'extirpe de la couette.
Merci la vie pour cette nouvelle journée qui nous est offerte.
On s'hydrate pour purifier le corps et l'esprit, on respire un bon coup.
Cool !!!
On commence la journée avec un bon petit déjeuner GP qui va nous tenir au corps jusqu'à l'heure du déjeuner.
Le parfait amande-figue-cannelle
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CmSATlySbVg7AwX5k-DyJ0wM3ibdWl-QMWZTgGQdUSrMOJlqs9HSlPtkJqBSY7r-fNAUKcawJJnoPpDqy0nuxMUNCDH2yfIHErIji3xz4G_Loi124XUqZOZKOl3B32n_x0U6sJ9MK5wo/s320/12.jpg)
Il faut juste mettre à tremper la veille vos graines de sarrasin et vos amandes, ce petit déjeuner est une bombe !!!
Un thé vert
![Résultat de recherche d'images pour "thé vert"](data:image/jpeg;base64,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)
Le déjeuner PL
Cassoulet de Castelnaudary
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKIjd1oK46T_rZ2m_z9YowB3BnxHVVnGBeKtajoK1JBMuKmDHhJahMIWrB8Z0-GCYs17qF5rejWRv8NWES8v9MkEv-b0Grbi9OkX-niv2tc32usxN3_Eb3YAE0NL87Voa7PXUFtyptk493/s320/cassoulet+cuit2.jpg)
Un plat d'hiver par excellence, profitons-en !!!
Flan aux poires
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggYQm6AdbXZvn7IZi6sKOwBftXkbPSLyuvDq9XwHO7JTy0z6Nsq4TB4Psx0F7OgJOSECVRgJeUgQOGkldmcRLmoVQ7QR-wYXBqagFiBCjtA96XLfJS3xoP24k59vHJK-EYi0UnlpnbCFb6/s320/gilda+023.jpg)
Le dîner GP
De la soupe avec des légumes de saison en morceaux ou alors mixée grossièrement.
![Résultat de recherche d'images pour "soupe de légumes verts morceaux"](https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ4w0mLlgmVIFytasXlO8gi6YdlFTDBR-0C3KD2thZ2aDlI5Ou_GA)
On peut y ajouter quelques vermicelles ou pas, c'est selon votre goût et votre appétit.
Salade de fruits de saison, avec un peu de cannelle.
![Résultat de recherche d'images pour "salade de fruits frais"](data:image/jpeg;base64,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)
Passez une excellente journée.
![Résultat de recherche d'images pour "bon lundi café"](data:image/jpeg;base64,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)
Allez, le réveil a sonné, il faut se lever !!!! On s'étire, on baille un bon coup et on s'extirpe de la couette.
Merci la vie pour cette nouvelle journée qui nous est offerte.
On s'hydrate pour purifier le corps et l'esprit, on respire un bon coup.
Cool !!!
On commence la journée avec un bon petit déjeuner GP qui va nous tenir au corps jusqu'à l'heure du déjeuner.
Le parfait amande-figue-cannelle
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9CmSATlySbVg7AwX5k-DyJ0wM3ibdWl-QMWZTgGQdUSrMOJlqs9HSlPtkJqBSY7r-fNAUKcawJJnoPpDqy0nuxMUNCDH2yfIHErIji3xz4G_Loi124XUqZOZKOl3B32n_x0U6sJ9MK5wo/s320/12.jpg)
Il faut juste mettre à tremper la veille vos graines de sarrasin et vos amandes, ce petit déjeuner est une bombe !!!
Un thé vert
Le déjeuner PL
Cassoulet de Castelnaudary
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKIjd1oK46T_rZ2m_z9YowB3BnxHVVnGBeKtajoK1JBMuKmDHhJahMIWrB8Z0-GCYs17qF5rejWRv8NWES8v9MkEv-b0Grbi9OkX-niv2tc32usxN3_Eb3YAE0NL87Voa7PXUFtyptk493/s320/cassoulet+cuit2.jpg)
Un plat d'hiver par excellence, profitons-en !!!
Flan aux poires
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggYQm6AdbXZvn7IZi6sKOwBftXkbPSLyuvDq9XwHO7JTy0z6Nsq4TB4Psx0F7OgJOSECVRgJeUgQOGkldmcRLmoVQ7QR-wYXBqagFiBCjtA96XLfJS3xoP24k59vHJK-EYi0UnlpnbCFb6/s320/gilda+023.jpg)
Le dîner GP
De la soupe avec des légumes de saison en morceaux ou alors mixée grossièrement.
On peut y ajouter quelques vermicelles ou pas, c'est selon votre goût et votre appétit.
Salade de fruits de saison, avec un peu de cannelle.
Passez une excellente journée.
Inscription à :
Articles (Atom)