Maigrir avec la méthode Montignac phase 1. Ce blog existe depuis avril 2010. Il a aidé de nombreuses personnes à perdre du poids. Il est toujours ouvert même s'il n'est plus actif. FB l'a supplanté. Je suis toujours là et je réponds à vos questions où que vous les posiez. Bienvenue sur ce petit blog riche de tant d'infos sur la méthode.
Index alphabétique des recettes phase 1 .
mardi 4 octobre 2016
lundi 3 octobre 2016
Menu du lundi 3 octobre 2016
Bonjour les filles, c'est lundi !!! une nouvelle semaine de boulot mais également pour nous de défis à relever pour atteindre notre objectif minceur. Quel que fut votre bilan de samedi, quel que soit votre objectif, dites vous bien que le temps est notre ami. La preuve :
![](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRD8LPDzh7FJ2DSHuf13YLbeg1eAWd8SLTmGxZ-ybknX2E8eZDDzA)
J'adore !!!
Le petit déjeuner GP
Un demi pamplemousse rose
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)
Crêpes à la farine T150
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhErBwJW73eMYS7Q4QMgHHpac_jqWGlyW14I6i6_W-94M014qLSUU6qqnWPM8tTWfPfLbVMEho2kt3P13-ycT5aOI0dHR1p8WpfZrzK8u4HwyrO7uvIoSCyb7q8FxKAkyGQexLVNXd04Bkg/s1600/cr-pes-sal-es-07-08.jpg)
Avec de la confiture de rhubarbe maison
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)
Un café, thé ou chocolat chaud
Le déjeuner PL
Tsamtuk ou soupe Thibétaine
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7toeHjx02JSO_xPqSeb1NqRDZeX8bhTCQQ5_IbXtiDEnQC4kybYnSMHIt7TiCBZ9fKP8Eg9GlaO5V6WONIJ90-o9ZdmK9xpmfcb2xbRI4a2uwQHxPeIxmfmqJc2P0yw3R_ej3O8Sytg2J/s320/tsamtuk+023.JPG)
Poulet yassa
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikVFKh6s6neAbtSAPxSxQKeVV3jelnPiuo_ZFX4I6HzySYU81-jSkFstJWoLYs8Y1vso0UGGZONmcvYURZtqDD99Uu2p8-0OBjhVYzGJI3EHdINoWNGBBPlGKyI7PX3c0p9oo31p_nOlbq/s320/yassa+3.JPG)
Tofu soyeux praliné
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD2xaSVsetAkJbYKYuxxxkdCuDlRQFYhK43VI1DCFwWKI4FHs_jtcWmnydQkgJYHrVUbHeX97HzCaEtOQ6vLia-AwRHEKglW213inp0rFqhIEPn8kQdB4nEwjqgdOjl2GihgAxGYN9BeMw/s320/tofu+soyeux.JPG)
Le dîner GP
Purée de patates douces et lentilles corail aux épices
![](https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTml0xIONjVfbaNrmmwrcxDsp880Vy37-jVEr9qbARFYHGW95pmZw)
Pommes au four de Barbara
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2mj8-42Neg5u_Yr12iyCD1HABU1HT8k4dqgakt_8nnxGxloj_QBaYdmDxPsQmWPIVAeMrEpks-ZiW81CsPRxdDI4y45Jc2zLbO8U29WEg-EK2RbcorFX8JuLYdQzeBS8DFlANNxMoete0/s320/SAM_0024+%2528Medium%2529.JPG)
Passez un excellent lundi et..........
J'adore !!!
Le petit déjeuner GP
Un demi pamplemousse rose
Crêpes à la farine T150
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhErBwJW73eMYS7Q4QMgHHpac_jqWGlyW14I6i6_W-94M014qLSUU6qqnWPM8tTWfPfLbVMEho2kt3P13-ycT5aOI0dHR1p8WpfZrzK8u4HwyrO7uvIoSCyb7q8FxKAkyGQexLVNXd04Bkg/s1600/cr-pes-sal-es-07-08.jpg)
Avec de la confiture de rhubarbe maison
Un café, thé ou chocolat chaud
Le déjeuner PL
Tsamtuk ou soupe Thibétaine
Poulet yassa
Tofu soyeux praliné
Le dîner GP
Purée de patates douces et lentilles corail aux épices
Pommes au four de Barbara
Passez un excellent lundi et..........
dimanche 2 octobre 2016
Menu PL du dimanche 2 octobre 2016
Connaissez-vous ces fleurs ? Oui, vous avez bien vu.... Ce sont des artichauts fleuris.
Pour ce dimanche, une petite entrée simple.
Une part de Flan pâtissier
Bonne journée à toutes.
samedi 1 octobre 2016
Ginette me voilà !!!!!
A vous maintenant les filles.....
Le poids, l'IMC, tour de taille..... On rentre mieux dans son pantalon ?
Une semaine bien équilibrée et les grammes s'envolent :))
Menu rapide à bas IG du samedi 1er Octobre 2016
Bonjourno de Florence . . .
Voici la magnifique " Piazza della SS Annunziata " où je vais m'installer pour 2 jours. . .
Les 10 magnifiques médaillons, sculptures en céramiques blanches et bleues du sculpteur Andréa Della Robbia (1487) vont veiller sur nous pendant tout le week end !
Voici le menu du jour, le déjeuner PL sera mangé sur mon stand en attendant les clients . . . .
Le Déjeuner PL:
- Wrap PL : oeuf durs, salade verte, tomates, parmesan ou émmenthal . . .
Les wrap ont été fait avec de la farine d'orge mondée pour être PL
- une pomme de saison
Passez un très bon samedi . . . !
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